Elevate Counselling and Therapy

Elevate Counselling and Therapy At Elevate Counselling, we are here to make a positive change and help individuals to grow and learn more about themselves.

Two weeks ago, our team had the incredible opportunity to invest in what matters most—developing our competency as clini...
06/09/2026

Two weeks ago, our team had the incredible opportunity to invest in what matters most—developing our competency as clinicians.

We spent two intensive days learning from Dr. Steven Hayes, the founder of Acceptance and Commitment Therapy (ACT), deepening our understanding of psychological flexibility, values-based living, mindfulness, and evidence-based approaches to supporting meaningful change.

As a team, we believe that great care starts with a commitment to lifelong learning. This experience challenged us to grow professionally, strengthen our clinical skills, and continue providing high-quality support to the individuals, couples, families, and communities we serve.

One of my biggest takeaways: mental wellness isn’t about eliminating pain—it’s about learning how to carry it while continuing to move toward what matters most.

Grateful for the opportunity to learn from one of the most influential voices in modern psychotherapy alongside this amazing team.

06/08/2026

Spent the day at a golf fundraiser with my wife, Kelly-Anne. ⛳❤️

One of the foundations of Gottman’s Sound Relationship House is building fondness and admiration. It’s easy to get caught up in the demands of life, but strong relationships require us to continually notice, appreciate, and value one another.

After 23 years together, I’m still grateful for time like today—sharing experiences, creating memories, and being reminded that healthy relationships aren’t built once; they’re built every day through intentional appreciation and connection.

Yesterday was a great day spent with the members of Gabriel Dumont Local #11 – Saskatoon and Area.Kelly-Anne and I had ...
06/07/2026

Yesterday was a great day spent with the members of Gabriel Dumont Local #11 – Saskatoon and Area.

Kelly-Anne and I had the opportunity to facilitate Mental Health First Aid Essentials and Naloxone Training with a fantastic group of people who are committed to supporting one another and strengthening their community. These conversations are always meaningful, and it’s encouraging to see so many people willing to invest their time in learning skills that can make a real
difference in someone’s life.

It is always an honour to partner with organizations and communities that are working to create safer, healthier, and more connected spaces for our people.

05/06/2026

I had the honour of being part of the SIEC event today and sharing a bit about my career journey.

One of the biggest lessons I’ve learned is that our paths are rarely linear. There will be twists, turns, setbacks, and unexpected opportunities along the way.

It’s not just about the destination — it’s about the people we meet, the relationships we build, and the skills we gain through the journey.

Thank you to SIEC for the opportunity to connect with such an amazing group of students today.

On May 5th, we come together to recognize Red Dress Day, a day to acknowledge the Missing and Murdered Indigenous Women,...
05/05/2026

On May 5th, we come together to recognize Red Dress Day, a day to acknowledge the Missing and Murdered Indigenous Women, Girls, and Two-Spirit people in Canada and to advocate for their rights and justice.♥️

At Elevate, one of our values is creating space for growth, space to be challenged, supported, and encouraged as we walk...
05/03/2026

At Elevate, one of our values is creating space for growth, space to be challenged, supported, and encouraged as we walk alongside one another and the people we serve.

This week, we took intentional time to give back to ourselves and our team. In the work we do, caring for others is central, but so is caring for the people who show up every day to provide that care.

Growth happens when we pause, reflect, connect, and invest in one another. We are grateful for a team that continues to learn together, challenge each other with kindness, and build a workplace rooted in support, accountability, and wellness.

Meet Chelsea Dahl ✨Chelsea provides individual therapy for teens ages 12–19 who may be navigating anxiety, stress, self-...
04/05/2026

Meet Chelsea Dahl ✨

Chelsea provides individual therapy for teens ages 12–19 who may be navigating anxiety, stress, self-esteem challenges, anger, interpersonal difficulties, and life transitions.

Her approach is collaborative, flexible, strength-based, and client-centred—creating a space where teens can show up as they are, with no pressure and no pretending.

If you’re looking for support for a teen in your life, Chelsea is here to help. 💙

We’re so excited to share that Elevate Counselling & Therapy is a 2026 NSBA Business Builder Awards Finalist in the Indi...
04/05/2026

We’re so excited to share that Elevate Counselling & Therapy is a 2026 NSBA Business Builder Awards Finalist in the Indigenous Inclusion Award category.

We’re incredibly grateful for this recognition. As a team, we care deeply about creating spaces where people feel supported, seen, and connected.

It was also so good to connect with some friends from the north end, including , while celebrating alongside so many incredible local businesses.

Thank you to everyone who has walked alongside us, supported our vision, and trusted us with this work. We truly couldn’t do it without you.

We’re excited to welcome Brittney Mitchell to Elevate Counselling & Therapy!Brittney is a Registered Social Worker who w...
03/31/2026

We’re excited to welcome Brittney Mitchell to Elevate Counselling & Therapy!

Brittney is a Registered Social Worker who works with adults 18+ and supports clients experiencing trauma, anxiety, depression, grief, ADHD, and Borderline Personality Disorder. Her work is grounded in a trauma-informed, client-centred approach and incorporates CBT, DBT, ACT, Motivational Interviewing, and solution-focused strategies.

She is passionate about helping clients feel heard, understood, and supported while building insight, coping strategies, and meaningful change.

Born and raised in Saskatoon, Brittney also brings a strong background in the disability sector and counselling support. When she’s not working, she enjoys spending time with family and friends, loving on animals, and keeping up with her shih tzu, Frankie.

Brittney is now accepting new clients ages 18+!

Here's some wednesday wisdom from Brené Brown
03/11/2026

Here's some wednesday wisdom from Brené Brown

Address

3530 Millar Avenue, SK S7P 0B6
Saskatoon, SK
S7P0B6

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm

Telephone

+13063614443

Website

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