What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 8:30am - 4:30pm

Bense Surgi Spa

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St. John's, Newfoundland and Labrador, NL
Bense Surgi Spa

Bense SurgiSpa | Bense Body, offering a wide range of aesthetic and wellness services!
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With over 10 years experience, Bense Surgispa is Newfoundland’s first medical aesthetic and cosmetic surgical facility. Our expert team is committed to ensuring quality, confidentiality and the most professional care available.

06/08/2026

🎉 FATHER’S DAY GIFT CARD PROMOTION 🎉

Looking for the perfect Father’s Day gift? Give Dad the gift of self-care, recovery, and wellness. 💙

🎁 Purchase a $100 Gift Card and receive an EXTRA $25 on us!

✔️ Valid June 10–20, 2026
✔️ Maximum 2 promotional gift cards per client
✔️ Available at Bense SurgiSpa | Bense Body

Whether he chooses massage therapy, recovery treatments, wellness services, or aesthetic care, it’s a gift he’ll truly appreciate.

📍 Visit us in clinic or contact us to purchase.
☎️ 709-722-4060
📧 [email protected]
📲 text line only 709-779-1212

Give more. Save more. Celebrate Dad.

06/05/2026

✨ SCULPT • TONE • STRENGTHEN ✨

Swipe to see these incredible EmSculpt® before & after results! 🔥

Looking for a stronger, more defined physique without surgery or downtime? EmSculpt is the revolutionary treatment that builds muscle and burns fat simultaneously through powerful High-Intensity Focused Electromagnetic (HIFEM®) technology.

💪 Benefits of EmSculpt:
✔ Builds and strengthens muscle
✔ Reduces stubborn fat
✔ Enhances abdominal definition
✔ Lifts and tones the buttocks
✔ Non-invasive with no downtime
✔ Quick 30-minute treatments

Whether you’re looking to enhance your fitness results, improve core strength, or achieve a more sculpted appearance, EmSculpt can help you reach your goals.

📍 Bense SurgiSpa | Bense Body

📞 Phone: 709-722-4060
📱 Text: 709-779-1212
📧 [email protected]

Book your consultation today and discover what EmSculpt can do for you!

06/03/2026

☀️ A Few Summer Pilates Spaces Remain

There comes a point when movement stops being about burning calories and starts being about feeling strong, capable, and at home in your body again.

If you’re noticing changes in your strength, mobility, posture, energy, recovery, or simply how your body feels, you’re not alone.

Our small-group Reformer + Tower Pilates classes are designed to help women move with grace, build strength, improve flexibility, support long-term wellness and spinal health, and reconnect with their bodies through intentional movement.

With a maximum of just 5 participants per class, you’ll receive personalized attention, thoughtful progression, and the support of a welcoming community.

✨ Remaining Summer Availability:

• Monday – 5:30 PM
• Tuesday – 12:15 PM
• Wednesday – 11:00 AM
• Thursday – 12:15 PM

📅 Summer Series begins July 6 and runs throughout the summer and into September.

✨ This is more than a workout. It’s an opportunity to build strength, create tone, increase dynamic flexibility, improve balance, deepen trust in your body, and reconnect with yourself through intelligent movement.

📞 709-722-4060
📱 Text: 709-779-1212
📧 [email protected]

Spaces are limited and will be filled on a first-come basis.

✨ What would feeling stronger in your body allow you to do more of this summer?

06/02/2026

💝 Introducing Teen Athlete Reformer + Tower Pilates 💝

This summer, inside The Alignment Space 🤍 of Bense Body, we’re launching a specialized Pilates program for female athletes ages 15–17.

✨ This is not a traditional mat Pilates class. Athletes will train on our professional Reformer + Tower Pilates equipment, where spring resistance acts like a teacher—providing feedback while allowing for dynamic stretching, strengthening, stability, and mobility training.

Designed to complement existing sports training, this small-group experience will help young athletes develop:

✨ Strength from the inside out
✨ Mobility & flexibility
✨ Balance & coordination
✨ Core stability
✨ Movement efficiency
✨ Injury prevention strategies
✨ Greater body awareness

Pilates has long been used by elite athletes to improve movement quality, performance, recovery, and resilience.

As a Pilates instructor, Certified Metabolic Balance® Coach, entrepreneur, and someone who has spent over 25 years working with clients through physical, aesthetic, metabolic, and personal transformation, I’m passionate about helping young women develop skills that support not only athletic performance, but also a strong foundation for health, resilience, and self-trust.

💫 My goal is to create a space where girls can challenge themselves physically while learning to move well, understand their bodies, and develop the confidence that comes from feeling strong, capable, and connected to themselves.

✨ Limited to just 5 athletes.

This intentionally small group allows for expert instruction, greater attention to movement quality, and meaningful feedback throughout every session.

☀️ Program Details

📆 Wednesdays, July 8 – September 2 (No class August 5)
⌛ 12:15 PM – 1:15 PM
✨ 8-Session Summer Program

📧 [email protected]
📞 709-722-4060
📱 709-779-1212 (Text Only)

06/01/2026

✨ Don’t miss out! ✨

For a limited time, receive $350 in cash rewards when you upload the receipt from your qualifying CoolSculpting® treatment through the Brilliant Distinctions® loyalty program.

⏳ Offer ends June 22 — take advantage before it’s gone!

Ready to learn more!!

📧 [email protected]
📞 709-722-4060
📱 Text Only: 709-779-1212

05/31/2026

✨ This Winter, Something Beautiful Happened

This winter, I had the privilege of guiding three incredible women through the very first Metabolic Alignment Experience™—a program that has now become the foundation for how I want to offer this work moving forward.

Each woman arrived with her own story.

Different intentions. Different challenges. Different reasons for saying yes.

What they shared was a desire to feel better in their bodies, improve their health, regain confidence, and create meaningful, lasting change.

And they did.

Over the course of 12 weeks, each woman experienced significant improvements in her health, body composition, energy, and confidence.

But the most meaningful transformation wasn’t what happened on the scale.

It was what happened within.

✨ A renewed relationship with food
✨ A deeper understanding of how their body works
✨ Greater confidence in their body’s signals
✨ New habits, rituals, and routines
✨ New friendships and a supportive community of women
✨ A stronger connection between nourishment, movement, sleep, stress, hormones, and overall wellbeing

This experience was about so much more than nutrition.

Together, we:

🥑 Followed a personalized Metabolic Balance® program from Germany based on individual bloodwork

💪 Moved our bodies through Reformer + Tower Pilates twice each week

☕ Gathered for weekly Alignment Sessions filled with conversation, coaching, learning, challenges, and victories

🌿 Built and planted raised garden beds together

👩‍🍳 Shared a culinary lesson and seasonal meal

🌙 Explored circadian health and its impact on sleep, hormones, energy, and metabolism

🎶 Experienced a sound bath together, creating space to slow down, reconnect, and simply be

Most importantly, they supported one another every step of the way.

And the best part?

All three women chose to continue with our small-group Reformer + Tower Pilates after the program ended.

Not because they had to.

Because they wanted to.

Because the experience became about so much more than weight loss.

It became about feeling strong, centered, connected, and aligned.

This journey confirmed something I have felt for a long time:

Women deserve more than a diet.

They deserve education.
They deserve support.
They deserve community.
They deserve an approach that honors the whole person.

This Fall, I will be welcoming just five women into our next Metabolic Alignment Experience™ in St. John’s, Newfoundland, combining bloodwork-based nutrition, Reformer + Tower Pilates, Alignment coaching, education, and community.

A carefully curated 12-week experience where science meets soul. 🌿

💝 What might be possible if you stopped trying to do it all on your own and allowed yourself to be supported by a community of women walking a similar path?

I’d love to hear your thoughts below. ✨

To learn more:

📧 [email protected]
📞 709-722-4060
📱 Text Only: 709-779-1212

🤍 Allison

05/30/2026

💜 EXCLUSIVE ALLERGAN AESTHETICS SAVINGS 💜

Looking to refresh your appearance and save on your favourite treatments?

For a limited time, eligible Brilliant Distinctions® members can receive up to $150 in savings on qualifying BOTOX® Cosmetic and JUVÉDERM® treatments.*

✨ Save $50 on eligible BOTOX® Cosmetic treatments
✨ Save $50 on eligible JUVÉDERM® filler treatments
✨ Receive an additional $50 if you qualify for both offers

Visit us to learn more and see if you’re eligible for this limited-time promotion.

📍 Bense SurgiSpa | Bense Body
📞 709-722-4060
📧 [email protected]

DM us or call to book your consultation today!

*Terms and conditions apply. Offer subject to change. See clinic for complete details.

05/28/2026

Women’s Health Deserves More Than a Diet 🌿

As Women’s Health Month comes to a close, I’ve been reflecting on the conversations I have with women every day.

Women who are doing all the “right” things.

Women who are caring for everyone else.

Women who are exercising, trying to eat well, and still feeling frustrated by changes happening in their bodies.

Many are navigating perimenopause and menopause.

Many are struggling with fatigue, weight gain, inflammation, sleep issues, anxiety, digestive concerns, loss of muscle, brain fog, lack of focus, low mood, anxiety, or simply feeling disconnected from the body they once knew.

And after nearly 25 years of helping women through transformation, I’ve learned this:

✨ Most women don’t need more willpower.
✨ They need more understanding.

Because health is about so much more than weight.

Women want:

💝 Better energy
💝 Better sleep
💝 Balanced hormones
💝 Reduced inflammation
💝 Better digestion and gut health
💝 More strength and muscle mass
💝 Improved mood, focus, and resilience
💝 Greater confidence
💝 To feel at home in their body again

This is exactly why I created The Metabolic Alignment Experience™.

A different approach to women’s health that combines:

🥑 Personalized Metabolic Balance® nutrition based on bloodwork from Germany, developed by a team of physicians, dietitians, and nutritional scientists

💪 Pilates movement and strength training

🌿 Lifestyle and circadian health support

💫 Coaching, education, accountability, and connection

Because when we stop fighting our bodies and start understanding them, everything changes.

Over the past two years, I’ve had the privilege of guiding women through this work both privately and in small groups, and what I continue to witness is that lasting transformation happens when we address the whole person.

The body.
The mind.
The nervous system.
The daily choices that shape our health.

Not just nutrition.

Not just exercise.

Not just hormones.

But the integration of all of it.

🤍 Where Science Meets Soul.

I’m currently welcoming women into both:

✨ The Metabolic Alignment Experience™ — a supportive 12-week small-group experience beginning this October.

✨ Private Metabolic Balance Coaching — for women who prefer a more individualized, one-on-one approach.

Both pathways begin with a personalized Metabolic Balance® plan based on your bloodwork and are designed to support:

💝 Hormonal balance
💝 Energy and vitality
💝 Metabolic health
💝 Strength and body composition
💝 Reduced inflammation
💝 Sustainable weight loss
💝 Greater confidence and wellbeing

The difference isn’t in the quality of support—it’s simply choosing the environment that feels best for you.

If you’ve been feeling like your body is asking for something different…

If you’ve been working hard but still not seeing the results you deserve…

If you’re ready to better understand your body and what it truly needs…

I’d love to have a conversation.

📞 709-722-4060
📱 Text only: 709-779-1212
📧 [email protected]
⸻
P.S. Women’s health isn’t about chasing perfection.

It’s about creating the conditions that allow your body to thrive.

Sometimes the most powerful thing we can do is stop fighting our body and start listening to it. 💝

05/27/2026

CoolSculpting® Elite: Because Sometimes Healthy Living Isn’t the Whole Story

This incredible before-and-after showcases one of our amazing patients who chose CoolSculpting® Elite for the chin area. What we love most isn’t just the visible transformation—it’s helping women feel more confident, more comfortable, and more like themselves again.

For many women in midlife, body changes can feel frustrating. You may be eating well, exercising consistently, prioritizing your health, and still notice stubborn areas that seem increasingly resistant. It’s a conversation we have every day.

CoolSculpting® Elite is designed to target and reduce stubborn fat in specific areas without surgery or downtime, helping create a more refined, balanced silhouette when lifestyle alone isn’t delivering the changes you’re looking for.

As Atlantic Canada’s CoolSculpting® Elite provider, our team brings 10 years of experience and thousands of treatments performed, combining advanced technology with personalized treatment planning and expert assessment.

✨ Until June 22

✔ Up to $350 Allergan Cashback* on qualifying CoolSculpting® Elite treatment plans

✨ Every Day at Bense Body

✔ 50% savings on additional treatment areas when included within the same customized treatment plan

✔ Complimentary consultation to determine whether CoolSculpting® Elite is the right solution for you

Areas that can be treated include:

• Chin and jawline
• Abdomen
• Flanks (“love handles”)
• Inner and outer thighs
• Upper arms
• Bra fat
• Back fat
• Under the bum (“banana roll”)
• Male chest

The most impressive transformations happen when treatment is customized to the individual. During your consultation, we will create a personalized treatment-to-transformation plan designed specifically for your body.

📞 709-722-4060
📧 [email protected]

05/23/2026

✨ Your Spring + Summer Skin Starts Here ✨

As we move into brighter days, it’s the perfect time to refresh and protect your skin with a beautiful seasonal routine focused on glow, prevention, and healthy skin confidence. ☀️💙

For a limited time at Bense SurgiSpa | Bense Body:

🌿 Purchase a Vivier Hexam Cleanser paired with either a TIZO Sunscreen or Vivier Tinted Sunscreen and receive:✔️ 15% OFF your skincare purchase✔️ A $50 Gift Card toward any skin treatment*

OR

🌿 Purchase a Vivier Serum 10 paired with either a TIZO Sunscreen or Vivier Tinted Sunscreen and receive:✔️ 15% OFF your skincare purchase✔️ A $50 Gift Card toward any skin treatment*

✨ Healthy skin is always in season.

📞 Call 709-722-4060 or visit us to shop your customized spring/summer skincare routine.

Conditions apply.

Skin treatment will need to be a minimum $250 spend cannot be combined with any other promotions or discounts

Address

100 Elizabeth Avenue, Suite 102
St. John's, Newfoundland And Labrador, NL
A1B1S1

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 4:30pm

Website

http://www.bensesurgispa.com/, http://www.bensebody.ca/

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