CBHolisticHealth

09/16/2026

BARRE CLASS 🥵🆘‼️📣⚠️

The besssssssst class. And most don’t know what is or think they do and won’t try it.
A class using resistance bands, light weight, balls or blocks and bodyweight for a full body low-impact (but big burn) class.
Who wants to try out a class for FREE in our Whitney pier or Westmount location?!
Comment below and I’ll message directly 📣.
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09/15/2026

🥳🥳🥳 EXCITING NEWS 🥳🥳🥳

We will now have Circuit Class at 10:00am and Yin Yoga at 11:00am on Saturdays starting this week at our Whitney Pier location.

Circuit Class: A group workout where you move through a series of different exercise stations with variety of equipment to build strength and get your heart rate up 🔥

Yin Yoga: A slow, passive style of yoga where floor-based postures are held for extended periods.

You can join these class with our memberships, 10 Class Pass or Drop in. Comment for more information on what we offer and where🤗

09/15/2026

😉

COMING THIS OCTOBER (more details coming soon)

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09/15/2026

👶❤️ BRING THE BABIES FEEDBACK + INTRODUCING A NEW PROGRAM

Introducing: “Bring the Babies” Small Group
A group of 3-4 mamas and babies for premium training with a cost-efficient way to do it. Comment below for more information or to sign us

BRING THE BABIES CLASSES (October): When and which location would you like to see classes this Fall 🍁

Let us know below!

09/15/2026

‼️⚠️ 📣 YOU ASKED , WE ANSWERED: BIG NEWSSSSSS ‼️⚠️📣

Introducing, ALL AREA PREMIUM PUNCH PASS.

10 classes, any area, any time , 3 month span ⏰

This is perfect for those who want to do our classes but can’t commit each week. If you can commit , your better option is the monthly fee, however, if you can’t , this is such a fabulous option with over 9 areas to choose from.

Comment below to grab this or message directly

09/15/2026

💻 MOBILITY FOR DESK WORKERS : WORKSHOP

Join Christa for targeted yoga-style workshop that focuses on practical routines that people can do directly at their office desk.

Comment below or message directly to sign up 📲

09/14/2026

I can’t believe I’m saying this but we have classes in Port Hawkesbury 🤯🤯🤯. Like, how does this happen!! A fabulous instructor holding down the CB Holistic Health fort in Port Hawkesbury and an amazing group of over 30 ladies signed up for Yogalates and Dance Exercise. Look at these gals😍💗🔥. We are so happy to be there!!
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09/14/2026

🔥🔥 WOULD YOU LIKE TO SEE ANY OF THESE AT THE SYDNEY STUDIO 🔥🔥

•Power Yoga
•Heated Yoga
•Heated Core & B***y

Let us know below 🔽🔽🔽

09/14/2026

SIGN UP NOW 🥳🥳🥳

Comment to sign up or message directly

Two weeks from tomorrow (had it wrong last week 😅)

What is different about a Glowga class? It's basically just a fun night out! Wear white or neons (forget the 80s AI image, make it in real life and come on out!)

It will be a yoga class for all levels.

We provide the ambiance - black lights, glow sticks, and some black light tattoos.

You can DM either of us to join the list!

09/14/2026

Put garbage bags on the list✅.
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