CBHolisticHealth

CBHolisticHealth Registered Holistic Nutritional Consultant (R.H.N)

💚🍃 MEMBER SPOTLIGHT: BRITTANY Brittany started Personal Training about a year ago. We train 3x per week and they are som...
06/07/2026

💚🍃 MEMBER SPOTLIGHT: BRITTANY

Brittany started Personal Training about a year ago. We train 3x per week and they are some GOOOODDD sessions 🥵. I really push Brittany. She has lost a significant amount of weight but also had a major focus on being strong, confident and toned. I love our Monday, Tuesday & Friday sessions. I’m always throwing new moves at her and she’s up for anything!

💚🍃WHAT IS YOUR FAVOURITE PART OF THE CB HOLISTIC HEALTH STUDIO?
My favorite thing about CB Holistic Health is how you always feel welcomed no matter where you're at in your fitness journey. The instructors are amazing and make going to work out something you look forward to.

06/07/2026

Sometimes it’s a weird feeling. Promoting yourself, promoting your business, putting yourself out here, making this as a passion and as a livelihood , work! Then I realize just how lucky I am that I get to run my own business 💗. Coming up on 8 years of business is definitely something I’m grateful for xo.
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06/06/2026

🆘 i plan all of our classes while I’m relaxed eating pastries and then it comes back to haunt us (🤣).
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✨ 8 YEAR ANNIVERSARY EVENT ✨More details to come but mark your calendars📆. Come say hi, join the studio, grab a goodie b...
06/06/2026

✨ 8 YEAR ANNIVERSARY EVENT ✨

More details to come but mark your calendars📆. Come say hi, join the studio, grab a goodie bag, join in for free classes, come see the space and enter to win an amazing package!
Please share this post, join our event on Facebook and comment down below if we will see you there💗

💚🍃 MEMBER SPOTLIGHT: SHARON Like, what can I even say! Sharon joined us a few years ago and is an absolute MACHINE💪. Thi...
06/05/2026

💚🍃 MEMBER SPOTLIGHT: SHARON

Like, what can I even say! Sharon joined us a few years ago and is an absolute MACHINE💪. This woman is almost 70 YEARS OLD!
Are you mind blown, me too. She started at the studio using 5-7lb dumbbells and now uses 12/15/20lb dumbbells. Sharon comes 5 days a week , is always up for a good time, always dancing in between sets, always has a smile on her face and makes everyone feel welcome, seen and loved. She is an inspiration to me and I can only hope when I’m almost 70 I can look half as good and be half as strong as she is!

💚 WHAT IS YOUR FAVOURITE PART OF THE CB HOLISTIC HEALTH STUDIO?
I joined the studio for something to do and apparently my daughter wanted my “chicken wings” off 🤣. But now, it has become a passion that I hate to miss. I love the comradery, I love the teachers and I love the members. I love that I feel strong, I feel empowered and that’s because I am strong.

Way to go Sharon 💪

06/05/2026

Where should my next one be🖊️?
1. Forearm
2. Hands
3. Biceps

💚🍃 MEMBER SPOTLIGHT: ALICIA Alicia used to do classes with me years ago , like, when I first started in this business. L...
06/05/2026

💚🍃 MEMBER SPOTLIGHT: ALICIA

Alicia used to do classes with me years ago , like, when I first started in this business. Last year we reconnected for personal training. Alicia trains two times per week , all year 💚.
We have a great time in our sessions (haha). Sometimes we really have to be like ok, let’s focus and exercise because we could chat for hours. Training Alicia never feels like work - I love our Tuesdays and Thursdays.

💚🍃 WHAT IS YOUR FAVOURITE PART OF THE CB HOLISTIC HEALTH STUDIO?
My favorite part of CBHHS is the feeling of being able to go as I am. whether I’m having a good day, tired day or am on the struggle bus with no shoes or water, Char is always there with warm smile and good chats! I always look forward to Tuesdays and Thursday’s even if I am not looking forward to the workout itself, I am always happy to spend time with charlottes warm energy 💕.

We are lucky to have you 💚

🥊☠️ BOXING & BUILD 🫶🥵We had quite the working tonight!! The feeling in this class is so amazing. Upbeat, intense, fun , ...
06/04/2026

🥊☠️ BOXING & BUILD 🫶🥵

We had quite the working tonight!! The feeling in this class is so amazing. Upbeat, intense, fun , and a great full body workout. Some of the beautiful faces in tonight’s class (missing a few 😉) and a mix of new members and returning. Love having you all!! Great job tonight ladies💪

06/04/2026

Bust out in tears 🫠.
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✨ EXCITING NEWS: 8 YEARS IN BUSINESS EVENT : JUNE 19 ✨Details coming soon:Free classes, snacks, goodie bags, discounts a...
06/03/2026

✨ EXCITING NEWS: 8 YEARS IN BUSINESS EVENT : JUNE 19 ✨

Details coming soon:
Free classes, snacks, goodie bags, discounts and more.
📆 Mark your calendars ladies.

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187 Bay Street
Sydney, NS
B1N2K1

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