Strength & Vitals

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I help exhausted toddler moms who can’t finish a workout feel strong and toned anyways 🩵20 min,no gym, it still counts if the boss interrupts 🤣
7 Day Free Trial inside Strength and Vitals!

08/20/2026

GIVEAWAY ALERT 🚨

You’re exhausted before your day even starts.

You’ve downloaded the workout app, the meal plan app, the tracker app, the habit app… and somehow you still don’t know what to do today. so you do nothing.

OR you do everything for 3 days then burn out.

You’re googling “quick workouts for moms” at 11pm instead of sleeping. you’re eating your toddler’s leftover chicken nuggets standing at the counter and calling it dinner. You keep saying “I’ll start Monday” and Monday keeps showing up without you.

How about having someone in your corner who actually gets it. Someone checking in on you, building your plan with you, telling you what to focus on this week instead of leaving you to guess.

That’s what 1:1 coaching inside Strength & Vitals is. Personalized workouts, a meal plan that fits your actual life, tracking, and me in your corner every week.

and this month, one of you gets it free. valued at $375, on the house 🎁

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08/19/2026

Balancing a tripod head stand better than I can balance my life 😅

08/18/2026

🐘 You don’t need permission to pour into yourself. You need to stop asking for it!!





08/17/2026

Turns out this move is quietly waking up your deep core, the transverse abdominis, the muscle that wraps around like a corset and actually holds everything together. it’s not about feeling the burn, it’s about teaching your core to brace and stabilize again.

If you had a baby, this muscle likely went completely offline during pregnancy. skipping the boring stuff and jumping straight to crunches or ab workouts without rebuilding this foundation first is how you end up with back pain, a core that still doesn’t feel “on,” or that little pooch that won’t budge no matter what you do.

Healing properly isn’t glamorous. it’s slow, unsexy movements like this one. but it’s the difference between short term results and a core that actually works for you long term.

08/16/2026

a real workout AND the best time for him, win win 🙌

08/14/2026

I do let my toddler have sweet treats. cookies, cake at birthday parties, ice cream on a hot day. that’s not the part i’m trying to fix.

What actually irks me is the additives. the dyes, the seed oils, the stuff i can’t pronounce that’s in almost everything on the shelf, even the “kid friendly” snacks.

So no, i’m not anti sugar. I’m anti letting food companies decide what my son eats every single day just because it’s convenient.

Boundaries aren’t deprivation. they’re just me trying to give him a body that works well for the next 80 years, not just the next 5 minutes.

it still counts as a good childhood even if the answer is sometimes no.

08/13/2026

Let’s address the elephant in the room. I’m a 33 year old mom who lost 20 pounds, and I still hear it all the time: hormones are real, postpartum is real.

But that’s not an excuse to skip taking care of yourself. There are realistic ways to move the needle and actually hit your goals.

That’s the difference between staying stuck and seeing real change.

08/12/2026

Consistency with a toddler attached is the real cheat code.





I didn’t step into a gym once to get toned for my wedding, and it had nothing to do with willpower. 20 minutes a day, no...
08/11/2026

I didn’t step into a gym once to get toned for my wedding, and it had nothing to do with willpower. 20 minutes a day, no equipment, and a toddler interrupting almost every set.

What actually got me there was understanding my body: eating enough protein to fuel my muscle (which drives my metabolism), pushing my heart rate during the time I did have, and getting creative when a “real” workout wasn’t possible.

A couch became a dip station. My toddler became my weight. something is always better than nothing. This is proof strong doesn’t require perfect conditions!

08/10/2026

Does anyone else take 3 hours to leave the house with their toddler sometimes? 🤣 maybe it’s just partly a procrastination thing.

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