Lighthouse Yoga

07/29/2026

There's NO Full Moon class however look up....I'll be looking at the same moon as you! Happy Full Moon 🌕

Tomorrow, the Full Moon rises in Aquarius.

For centuries, the Full Moon has been seen as a time of illumination—a moment when what has been growing beneath the surface becomes impossible to ignore. In astrological tradition, Aquarius is associated with independence, innovation, community, and seeing beyond old patterns.

This isn’t just a moon for releasing.

It’s a moon for asking yourself:

✨ What part of my life no longer fits the person I’m becoming?
✨ Where have I been shrinking to make others comfortable?
✨ What future am I ready to build instead of simply wishing for?

Like the Buck Moon, named for the season when deer grow new antlers, this Full Moon reminds us that growth isn’t always loud or obvious. Sometimes it happens quietly, one choice at a time, until one day you realize you’ve outgrown the life you once fought so hard to keep.

Tomorrow night, step outside if the sky is clear.

Stand beneath the moon for a few moments.
Take a slow breath.
Give thanks for what has brought you this far.
Then leave behind what no longer belongs on your path.

The moon will light the way.
The next step is yours. 🌕

- Scarlett

07/27/2026

I'll be off the Rock & back on my mat Wednesday.

9:00 am Slow Flow

7:30-9:30 pm Full Moon (see details below)

07/22/2026

This is my 4th eagle sighting since I've arrived so it called for a lil eagle pose.

Eagles can mean:

🦅 Clarity & Perspective
🦅 Courage & Resilience
🦅 Strength
🦅 Freedom
🦅 Awakening & Expansion

Gentle Reminder: There are NO classes this week.

07/20/2026

Just a reminder that there are NO classes this week as we're having fun in NL.

Until I'm back, maybe you can:

🧘🏻‍♀️ Check out another yoga studio.

🧘🏻‍♀️ Roll out your mat & let your body guide you.

🧘🏻‍♀️ If you need a recording, I can send you one. Please let me know.

🧘🏻‍♀️ Practice taking yoga off your mat this week.

✨ Whichever you choose, continue to find pockets of joy & gratitude. Collect glimmers along the way. And stay curious & present to whatever moment you're in. This is what I'm leaning into this week xo

07/15/2026

Today, Wednesday July 15th is the last class before training & holidays. Class times are 9am & 6pm. It's warm so bring water.

There are NO classes next week.

When I return, I will offer our annual Full Moon yoga (time to be determined but approximately 7:30-9:30).

‼️Please RSVP‼️

There will be a regular morning class on Wednesday, July 29th at 9:00. The Full Moon class is the ONLY practice that evening. Yoga humans can choose either slot (both if you'd like to attend & pay).

Investment for Full Moon practice:
$20 or 1 class pass plus $10.

07/11/2026

Yesterday, we met at the bar! A bead bar!!!

Here's a little glimpse into our BYOB (Build Your Own Bracelet) gathering. This idea was inspired by an event I attended in Calgary & after playing with beads for over 10+ years, it felt natural to bring such an offering (& finally organize my beads!!!)

My heart was giddy as I watched the expressions of a couple excited, early birds & humbled as we welcomed new faces into our circle. We began with a quiet meditation, listening for what we needed most so the right beads could find us. From there, we created bracelets bead by bead, choosing each one mindfully, practicing patience (& a little humour) as some pieces asked to be restrung again & again & again! We then placed each bracelet in a singing bowl for a moment of stillness, resonance & meaning.

We sipped prosecco, nibbled on nourishing snacks & let conversation flow organically. We closed with a final relaxation & meditation, landing softly in our bodies before heading back out into the world. Class concluded with everyone taking one more moment to gaze at their beautiful creation. A little bracelet to serve as a reminder that everything they were looking for is already within.

BYOB was more than building a pretty bracelet. It was about creating something that reminded us who we are, what we are working towards & what we want to carry with us each day. A simple, sweet evening of presence, creativity & connection that reflects a moment in our journey!

Planning & executing these specialty classes are my absolute fav! There's so much unseen tending that goes into these circles but the collective energy, soft joy, heartfelt gratitude & groundedness in this space make it beautifully worthwhile. xo

07/09/2026

To all those people who show up with something "just because" or take the time to simply roll my compost bin back, thank you!!! These tiny moments of care warm my heart. We often think that small gestures may not change the world, but they definitely brought a smile to my face. We all have stuff that we're dealing with & you just never know when it's going to land exactly when you need it most like it did for me!

It was a great reminder to smile, wave, pay a compliment, hold the door, bring my grocery cart back & pay it forward. It might not change the world but it might change someone's world xo

07/07/2026

I'm finally sharing these pics from Canada Day 🇨🇦; a practice that was themed around the idea of Connection.

We opened our class by building a community mandala. We were gifted red bracelets & gathered in a circle to practice both giving & receiving.

During the theme of Connection, I invited people to notice my chair to show how something so simple carries the hands, skills, and care of so many people. We are all interconnected.

We wrote our own meanings of connection on maple leaves: trust, friends, love, community, belonging, coming together & safe. A quiet constellation of feelings that echo through our shared belonging.

The class was meant to be outside to call in our connection to nature. However, I had to choose comfort, safety & care for everybody. And somehow, that made the theme land even more: connection isn’t about where we gather, but how we show up for one another.

Big hugs of gratitude for those who chose to celebrate with us xo

07/05/2026

🌕✨ Full Moon Reiki ✨🌕

(Eloquently written by Jan, echoed by Tina)

What a beautiful evening of connection, presence, and deep restoration. We are filled with gratitude for every woman who joined us and shared this special experience. Our intention was to leave you feeling held, nourished, and empowered as you took time to pause, breathe, soften, and reconnect with yourself.

Thank you for bringing your openness, curiosity, kindness, and willingness to explore something new. It was a gift to share this space with you and witness the beautiful energy created when we come together with open hearts.

Together we flowed through restorative yoga, Reiki, breathwork, affirmations and stillness, creating space for relaxation, inner connection, and the possibility of clarity emerging.

One of the most special parts of the evening was the time we spent connecting afterward sharing tea, strawberries, oracle cards, and conversation. It was a beautiful reminder of the sense of community that can be created when women gather in a space of presence and support.

Thank you to all who joined us for trusting us to hold this space. May you continue to carry with you the peace, connection, and inner wisdom cultivated during our time together.

The Love and Light in us honours the Love and Light in all of you. 🙏💛

With gratitude,
Moments in Presence & Lighthouse Yoga