Lighthouse Yoga

11/07/2026

Happy Saturday xo

11/03/2026

Who's joining in this month? 🌊

11/02/2026

I always thought Day of the Dead was a little morbid but I couldn't be more wrong.

This year, I was lucky enough to witness the Dia de Mu***os parade. This is a day of remembering, honouring & celebrating. It's more like a welcome home party for our loved ones. They are the guests of honour so it's filled with all their favorites: food, music, preferences & traditions. It's loud, colorful & includes people of all ages.

It's a beautiful reminder that love doesn't end when life does. Even though our loved ones may not be with us physically, they are always with us. Remembering can be sweet, joyful & full of life. And those we love will always have a place in our memories, hearts & homes.

Who are you remembering today? If you'd like to honour someone special, feel free to write their name in the comments section. I'll be remembering the baby I lost who will always have a place in my heart. I'm holding space for you!

A little remembrance, a lot of love & a reminder that every life, no matter how long or short, leaves its mark on our hearts xoxo.

10/27/2026

Sending huge hugs of gratitude to everyone who joined my 1st Karma class At the Pace of Presence & supported my Jumpstart Fundraiser. What a beautiful reminder that we don't need to change or release what we're feeling, we simply need a safe space to hold it all.

Last night, we had the energetic bonus of the full moon. Both full moons & yoga can offer opportunities to release all that no longer serves. But I like to think of them as an invitation to make space for whatever is present. We all show up with something different whether it's excitement, joy, worry, grief, fatigue or maybe something even heavier that we're not quite ready to release.

It's about showing our vulnerability, our true colors, sitting in our authenticity & remembering we are allowed to be a work in progress. Like this red or yellow leaf, we don't have to be green forever to be beautiful. There is beauty in every season, every change & sometimes we need to slow down to move at the pace of presence.

Perhaps the practice isn't about letting go but allowing it all to belong. Last night, we created an energetic container, a safe space, to hold it all.

How wonderful it is to be fully human. To be fully here moving at the pace of presence. And how lucky am I to be able to share this practice with you. My heart is full xoxo

10/26/2026

And I just so happen to be teaching this TONIGHT!!!

This week's schedule:

🧘🏻‍♀️ Monday 7:30-8:45 pm - Monthly Karma Class (all proceeds go to Jumpstart) - Tonight includes gentle joint mobility, self massage & yoga nidra.

🧘🏻‍♀️ Thursday - 9:30-10:30 am - Slow Flow combining strength with ease

🧘🏻‍♀️ Thursday - 6:45-8:00 pm - Zen Blend combining yin & restorative yoga

All times are ET & all classes are recorded.

10/25/2026

Hi Friends,

Tomorrow night, we'll gather from the comfort of your home & meet on Zoom for an evening of gentle movement, self-massage & yoga nidra.

Not only is this a great way to settle into your week, it's a Karma Class which means it's donation based. All donations will go towards my Jumpstart Fundraiser. Truly a win-win!

Join live or with a recording.

All you need to do is download the free Zoom app.

Please bring along your fav face cream/oil, blankets & pillows to make your yoga nidra nest & dress cozy (pjs recommended).

Monday, Oct 26th
7:30-8:45 pm (ET)
Investment: donation

10/19/2026

No lights, no camera, no action on the mat this week.

While I take a little time away & fly off to celebrate a life, I encourage you to do the same in your own way.

Celebrate your life this week...the one you're living right now. The one that doesn't need to be filled with productivity, perfection or big moments to be beautiful or meaningful.

I invite you to take yoga off your mat - maybe a walk in nature, perhaps a few mindful breaths in the busyness of your day, notice a little glimmer, give gratitude or savour a tiny micro moment of joy.

And a little reminder that we don't always know what someone else is carrying. Sending love to all of those who are hurting, navigating uncertainty or dealing with something heavy, right now including some of our own Lighthouse Yoga community. You are seen, you are held, you are not alone.

Life is happening in this moment right now. Not when your 5lbs lighter, when things slow down or the to-do list is complete.

Life is meant to be lived while you're here! So take it all in, notice the beauty, the breath. Hug your people a little longer. And let yourself find a little joy or gratitude even in the middle of the messy.

I'll see you back on the mat for our Karma class: At the Pace of Presence on Monday Oct 26th 7:30-8:45pm (ET). Please RSVP & send donation before class starts.

Who knew the title would feel so serendipitous to this very moment? Sometimes the words we choose find us in ways we never could have planned. Perhaps this is a gentle reminder to slow down, be here for the life we're living & meet ourselves & each other with a little more presence.

Until then, take care of yourself & each other xoxo

10/19/2026

Please RSVP so I can ensure you have the link or get a recording.

Our 1st monthly offering will be held Monday, Oct 26th via Zoom. All monies raised from these classes will be donated to Jumpstart. Please forward before practice begins.

This is a gentle practice & no yoga experience is needed. You can do this sitting in a chair! My intention is to hold space & guide you so that you can slow down & move at the pace of presence. You deserve moments of self-care just like these!

If you do not have the Zoom link, please message me.

10/13/2026

Our 1st monthly offering will be held Monday, Oct 26th via Zoom. All monies raised from these classes will be donated to Jumpstart. Please forward before practice begins.

This is a gentle practice & no yoga experience is needed. You can do this sitting in a chair! My intention is to hold space & guide you so that you can slow down & move at the pace of presence. You deserve moments of self-care just like these!

If you do not have the Zoom link, please message me.

10/12/2026

Thanksgiving was super tiny this year with just Pete & I around the table. But despite its size, there was so much to be grateful for.

Gratitude has become a daily practice for me, both on & off the mat. I'm grateful for my loved ones, my health & this beautiful yoga community that continues to fill my heart with connection, meaning & so much joy.

It's easy to feel grateful when life is flowing beautifully, when we're away on vacation or when we're surrounded by everyone we love.

But I truly believe gratitude lives in the
quieter, sweeter moments too. The simple, ordinary ones that are easy to overlook. Sometimes, we just need to slow down to recognize how much we already have rather than focusing on what's missing.

Sometimes the smallest gatherings offer the biggest reminders. This Thanksgiving, I'm reminded that a full heart doesn't require a full table.

Today, these are my gratitudes:

🤎 the silly, big belly laughs that Pete & I share.
🤎 FaceTime so I can connect with my family.
🤎 texts that keep me connected to my friends.
🤎 local anesthetic for my 3 crowns on Friday
🤎 Newfie jiggs dinner which I can actually eat with my sore jaws (minus the sale beef)
🤎 DQ blizzards which bring relief to my sore mouth
🤎 pop-up yoga on Saturday - a great way to start my weekend

Before this weekend draws to a close, I hope you find quiet moments of gratitude & the chance to notice all the abundance around you xo