Premier Health Family Practice & Walk-In

Premier Health Family Practice & Walk-In Family Practice and Walk-In

At Premier Health we advise wearing sunscreen every day regardless of the weather!Our skin works hard to protect us from...
06/04/2026

At Premier Health we advise wearing sunscreen every day regardless of the weather!
Our skin works hard to protect us from harmful ultraviolet radiation, which is why we should use sunscreen to protect us from damaging UV rays. If you don't apply sunscreen, the UV radiation can damage the collagen & connective tissue in your skin. This, in turn, leads to sun burns, sun damage, premature aging, wrinkles, dark spots & even skin cancer.
Make sure to apply your sunscreen! ☀️

June is Men's Health Month! A national observance used to raise awareness about health care for men and focus on encoura...
06/01/2026

June is Men's Health Month! A national observance used to raise awareness about health care for men and focus on encouraging boys, men and their families to practice and implement healthy living decisions, such as exercising and eating healthy. Healthy eating can make a big difference in how you feel, both physically and mentally. Living a healthy lifestyle will help to lower your cholesterol levels, reduce your risk of heart disease, keep your weight down and improve digestion.

Sugar is found in many foods, both naturally or added. Sugar provides energy (calories) but has no nutritional value on ...
05/28/2026

Sugar is found in many foods, both naturally or added. Sugar provides energy (calories) but has no nutritional value on its own. Sugars are often added to processed foods to improve their flavor, color, texture and shelf-life. Consuming too much sugar is associated with heart disease, stroke, obesity, diabetes, high blood cholesterol, cancer and cavities.

Here are a few tips to Reduce your Sugar Intake:

1. Don’t "drink your calories" & avoid sugary drinks
2. Try whole foods with minimal processing
3. Snack sensibly and consciously
4. Eat lower-sugar cereals
5. Cook at home more often
6. Use substitutes as much as possible
7. Read the Nutrition Facts table and the ingredient list on packaged foods

Join Premier Health in recognizing May 26 as National Reflexology Day, dedicated to raising awareness of reflexology as ...
05/26/2026

Join Premier Health in recognizing May 26 as National Reflexology Day, dedicated to raising awareness of reflexology as a supportive, non-invasive therapy that complements conventional medical care. Rooted in ancient healing practices, reflexology focuses on pressure points in the feet, hands, and ears that correspond to organs and systems throughout the body. It can help reduce stress, alleviate pain, enhance circulation, and support the body's natural healing processes.

At our facility, we recognize the value of integrative approaches in promoting whole-person wellness. Learn how reflexology can be part of your care plan—schedule a session or speak with our wellness team today.

At Premier Health patient care is our absolute priority! Each and every review we receive means the world to us, we than...
05/25/2026

At Premier Health patient care is our absolute priority! Each and every review we receive means the world to us, we thank you for your time and feedback!

Premier health would like to recognize May 24th as World Schizophrenia Awareness Day. Schizophrenia is a serious mental ...
05/24/2026

Premier health would like to recognize May 24th as World Schizophrenia Awareness Day. Schizophrenia is a serious mental health disorder that impacts an individual’s ability to think, feel, and behave clearly.

Schizophrenia Awareness Day is practiced on a global scale to break down the stigma and prejudice that weigh down individuals with this disorder.

Take time today to learn more about schizophrenia and psychosis at https://schizophrenia.ca/

Anaphylaxis, also called allergic or anaphylactic shock, is a sudden, severe and life-threatening allergic reaction that...
05/21/2026

Anaphylaxis, also called allergic or anaphylactic shock, is a sudden, severe and life-threatening allergic reaction that involves the whole body. The reaction is marked by constriction of the airways, leading to difficulty breathing. Swelling of the throat may block the airway in severe cases.

If you’re with someone who’s experiencing anaphylaxis, you should:
Call 911 immediately.
See if they have an epinephrine (adrenaline) auto-injector (EpiPen) and help them, if needed.
Try to keep the person calm.
Help the person lie on their back.
Raise their feet about 12 inches and cover them with a blanket.
Turn them on their side if they’re vomiting or bleeding.
Make sure their clothing is loose so they can breathe.

Join Premier Health in Recognizing May as World Multiple Sclerosis Awareness Month! Multiple sclerosis (MS) is a conditi...
05/18/2026

Join Premier Health in Recognizing May as World Multiple Sclerosis Awareness Month! Multiple sclerosis (MS) is a condition that happens when the immune system attacks the brain and spinal cord. World MS Awareness Month is an awareness day for everyone affected by multiple sclerosis . It brings the global MS community together to share stories, raise awareness and campaign for change.

To Learn more please visit: https://worldmsday.org/about/

May 2026 is Cystic Fibrosis Awareness Month—a time to stand with the thousands of children, teens, and adults living wit...
05/15/2026

May 2026 is Cystic Fibrosis Awareness Month—a time to stand with the thousands of children, teens, and adults living with this life-shortening genetic disease that affects the lungs and digestive system. Thanks to research and advocacy, people with CF are living longer and healthier lives than ever before, but there is still no cure. This month, wear purple, share stories, support families, fund research, and help raise awareness so every person with CF can breathe easier and live fully. Together, we can turn hope into progress. 💜

At Premier Health Family Practice we strongly encourage daily physical activity!Physical activity has various benefits s...
05/14/2026

At Premier Health Family Practice we strongly encourage daily physical activity!
Physical activity has various benefits such as reducing the risk of depression, type 2 diabetes, heart disease, stroke & many cancers, & prevents early death.
Staying active also aids in controlling weight, improving mood, boosting energy, & improving quality of sleep.
If you have any concerns about your fitness, haven't exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis, check with your doctor before starting a new exercise program.
Stay active to stay healthy!

Address

108-1585 Markham Road
Toronto, ON
M1B2W1

Opening Hours

Monday 10pm - 11:59pm
Tuesday 12am - 3pm
Wednesday 10am - 7pm
Thursday 3pm - 7pm
Friday 3am - 7pm

Telephone

+14162996064

Website

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