Girls Gotta Heal

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Girls Gotta Heal Helping women heal relationship wounds, navigate anxiety, grief & life transitions, and reconnect with themselves. 💜

Psychotherapy for women & young adults.

Virtual across Ontario + In-person in Vaughan

Thanksgiving can hold so much at once 🍂✨For some of us it’s full tables, inside jokes and pie we’ve been thinking about ...
10/10/2026

Thanksgiving can hold so much at once 🍂✨

For some of us it’s full tables, inside jokes and pie we’ve been thinking about all week 🥧 For others it’s an empty chair, a strained family dynamic, a bank account that’s stretched thin, or a heaviness that doesn’t lift just because it’s a holiday 💜

As a therapist, here’s what I want you to know: both can be true. You can feel grateful AND grieving. You can love your family AND need boundaries with them. You can be excited to see people AND be completely drained by 8pm 🫶

There’s no “right” way to do this weekend. The pressure to make it picture-perfect, be endlessly thankful, or show up for everyone can quietly take more from us than it gives 🧠

So this year, give yourself permission to:
✨ Say no to the plans that cost you your peace
✨ Leave early, take a walk, or step outside to breathe
✨ Let it be simple: takeout counts, sweatpants count 🍕
✨ Start your own traditions: a friendsgiving, a solo movie night, a gratitude walk, a phone call with the one person who really gets you 📞
✨ Find the small moments you genuinely enjoy and let yourself have them

However your weekend looks, you’re not doing it wrong, and you’re not alone in it 🫶🏻

If this season feels heavier than you expected, you don’t need to have it all figured out before reaching out. Book a FREE 15-minute consultation through the link in bio 🌿

05/10/2026

Where are you at, really? 🤍

Not the “good, busy!” answer. The real one.

That’s the theme of our very first Girls Gotta Gather, a wellness social for women in their 20s + 30s, happening this Thursday in Vaughan.

One hour, fully guided:
✨ a grounding practice
✍️ journalling + reflection
💬 conversation prompts (no small talk required)
🎁 treats to take home from Nothing Bundt Cakes Woodbridge + Azortea Premium Herbal

Come solo or bring a friend. Share as much or as little as you want.

📍 The Soul’s Life Studio Self-Healing Meditation Studio Vaughan
🗓 Thursday, October 8 · 7–8 pm
🎟 $35 🧘🏻‍♀️ BYO yoga mat (somewhere comfy to sit for you!)

Booking closes Wednesday at noon. DM “GATHER” or tap the link in bio to save your spot.

*Girls Gotta Gather is a community wellness event, not psychotherapy or group therapy.

02/10/2026

Going back to therapy isn’t starting over. 🤍

What brings you back can look different depending on where you are in life. When you’re single, it might be patterns you keep noticing or wanting to feel ready for what’s next. In a relationship, it might be how you show up with a partner. Neither one is the “right” reason.

👇 Tell me in the comments:
Has therapy looked different for you when you’ve been in a relationship versus when you’ve been single?

Send this to a friend who’s been “thinking about going back” for a while.

Free 15-minute consult, virtual across Ontario and in person in Vaughan. Link in bio.

Carm Pileggi, Registered Psychotherapist (Qualifying)

01/10/2026

Does this sound like you?

You’re not alone. Everything makes sense in the context of our experiences.

Free 15-minute consult, virtual across Ontario and in person in Vaughan. Link in bio.

Carm Pileggi, Registered Psychotherapist (Qualifying)

01/10/2026

Going back to therapy isn’t starting over. 🤍

What brings you back can look different depending on where you are in life. When you’re single, it might be patterns you keep noticing or wanting to feel ready for what’s next. In a relationship, it might be how you show up with a partner. Neither one is the “right” reason.

👇 Tell me in the comments:
If you’ve gone back to therapy, or you’re thinking about it, what’s bringing you back? One word is enough.

Send this to a friend who’s been “thinking about going back” for a while.

Free 15-minute consult, virtual across Ontario and in person in Vaughan. Link in bio.

Carm Pileggi, Registered Psychotherapist (Qualifying)

01/10/2026

Can you tell your therapist when something didn’t land? 🤍

Feedback belongs in therapy. If something I said missed, or a session wasn’t what you needed, I want to hear it. It’s part of how we work together. It’s also my job to stay tuned in to you and guide the work, and finding that balance is something I think about with every client.

👇 Tell me in the comments:
Have you ever held back from telling a therapist something wasn’t working? Or what would make it easier to speak up?

Send this to someone who’s nervous about speaking up in therapy.

Free 15-minute consult, virtual across Ontario and in person in Vaughan. Link in bio.

Carm Pileggi, Registered Psychotherapist (Qualifying)

01/10/2026

Your body keeps a record of more than you think. 🤍

Researchers have looked at links between difficult early experiences and physical health in women. This isn’t a diagnosis or medical advice, and it doesn’t mean your past “caused” your illness. It’s one piece of how the mind and body can be connected.

If this is new to you, Gabor Maté’s When the Body Says No is one I found insightful. It’s just one perspective, and it won’t fit everyone.

👇 Tell me in the comments:
Has anything made you see the mind-body connection differently? A book, a podcast, a moment? I’m collecting favourites and I’ll pin the best ones.

🔖 Send this to a friend who’s been told “it’s just stress.”

Therapy can be one part of support alongside your medical care. Free 15-minute consult, virtual across Ontario and in person in Vaughan. Link in bio.

Carm Pileggi, Registered Psychotherapist (Qualifying)

Comment or DM ‘Gather’ for the booking link to reserve your spot at the first Girls Gotta Gather intimate wellness socia...
28/09/2026

Comment or DM ‘Gather’ for the booking link to reserve your spot at the first Girls Gotta Gather intimate wellness social event in Vaughan 🎟️🫶🏻✨

Can’t wait to connect with you! 🌿

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