06/11/2026
June is Senior's Month! Guelph chiropractor Dr. Adele Tersigni emphasizes that it's up to the individual – no matter what their age – to take their health into their own hands to maximize the benefits of care. Start with these three easy exercises!
https://chiropractic.on.ca/three-easy-exercises-to-help-older-adults-stay-active/
Ontario Seniors Norfolk Chiropractic Wellness Centre
According to the World Health Organization (WHO), there are many benefits of staying active for older adults. Regular physical activity is associated with reduced risk of mortality, heart disease mortality, and certain types of cancer and diabetes. It also reduces the risk of falls, and