Rose Health Clinic

Rose Health Clinic A modern multidisciplinary health and wellness centre of like-minded holistic practitioners and naturopathic doctors serving the Greater Toronto Area

Take the guesswork out of your skincare routine with a personalized virtual consultation. Whether you're managing a spec...
09/09/2026

Take the guesswork out of your skincare routine with a personalized virtual consultation. Whether you're managing a specific skin concern, looking to improve you current routine, or simply unsure which products are right for you, our esthetician will provide individualized guidance based on your skin's needs and goals.

During your consultation, your current products and routine will be reviewed, with guidance on products suitability, ingredients, proper use and layering, and personalized recommendations for your morning and evening routine. If you're starting from scratch, we can help you build a simple, effective routine tailored to your needs.

Following your appointment, you'll receive a written skincare plan.

Before your appointment: Please complete the skincare intake and consent forms and have your current skincare products available for review.

Book with Mikeisha Today!

Maybe summer didn't fix it. Maybe it just gave you a break from noticing it.There is something about the transition into...
09/07/2026

Maybe summer didn't fix it. Maybe it just gave you a break from noticing it.

There is something about the transition into September that can bring everything back into focus.
The slower mornings.
The extra time outside.
The vacations.
The social plans.
The longer days.

For a little while, you may have felt lighter.

So you put off booking therapy.
"I'll do it when things settle down."
"I'm actually feeling pretty good right now."
"Maybe I don't need it anymore."

And now the routines are back.
School. Work. Schedules. Deadlines. Responsibilities.
And suddenly, the anxiety, irritability, exhaustion, emotional overwhelm, or disconnection you thought had disappeared starts showing up again.

That doesn't mean you failed.

It may simply mean that what you were carrying never fully went away, it just wasn't as loud for a while.

You don't have to wait until you're drowning to reach for support.
Therapy can be a space to slow down, understand what's happening beneath the overwhelm, and develop healthier ways of moving through it.
If you've been putting off booking a session, consider this your reminder that you don't have to keep waiting.

Book your psychotherapy session with Sandra through the link in the bio.
And if this post made you think of someone who keeps saying "I'll deal with it later," send it to them.

Save it for yourself, too. You might need the reminder.

Back to School: A Fresh Start 🌱📚 Going back to school is more than buying new supplies and adjusting to a new routine—it...
09/03/2026

Back to School: A Fresh Start 🌱📚

Going back to school is more than buying new supplies and adjusting to a new routine—it’s a major life transition.

Whether last school year was difficult, your summer was challenging, or you simply aren't ready to leave behind the fun and freedom of summer, give yourself permission to adjust.

As you enter this new chapter, remember to prioritize both your physical and mental health. Get enough rest, move your body, eat well, and make space for the things that help you recharge.

Reconnect with old friends and strengthen the relationships that supported you, while also remaining open to new friendships and experiences.

Most importantly: don't be afraid to ask for help. You don't have to navigate the pressures, changes, and challenges of the school year alone. Asking for support is not a weakness—it's a skill that can help you grow.

Here's to a healthy, balanced, and meaningful school year.
Book with Gordan, RSW, MSW Registered Social Worker today!

✨ Meet Ivy Lim, Intern TherapistYou may look like you have it all together—but that doesn’t mean it feels that way on th...
08/19/2026

✨ Meet Ivy Lim, Intern Therapist

You may look like you have it all together—but that doesn’t mean it feels that way on the inside.

Ivy supports busy women and caregivers navigating burnout, overwhelming mental loads, family expectations, life transitions, stress, and anxiety. She also works with those who are redefining their roles, breaking old family cycles, and trying to reconnect with who they truly are.

Her approach is warm, collaborative, non-judgmental, and culturally attuned. Drawing from relational, psychodynamic, and existential therapy, Ivy also incorporates mindfulness and nervous system regulation to create a space where you can slow down, untangle what you're carrying, and reconnect with yourself—at a pace that feels right for you.

Because you don't have to carry the invisible weight alone. 🤍
Book here https://app.outsmartemr.com/online-booking/2470/ivylim

Limited-Time Offer! ✨Enjoy $10 OFF any facial for a limited time!Same great services, in a beautiful new space designed ...
08/18/2026

Limited-Time Offer! ✨
Enjoy $10 OFF any facial for a limited time!

Same great services, in a beautiful new space designed to help you relax, refresh, and feel your best.

đź“Ť Now Located At:
Massage Haven
215 Morrish Road, Unit 109 (2nd Floor)
Scarborough, Ontario

Mikeisha's appointments are filling quickly—book yours today and treat yourself!
Only until August 31st.

✨ Meet Lam Gordan, RSW, MSW — Registered Social WorkerLife transitions can bring a lot of uncertainty. Changes in relati...
08/18/2026

✨ Meet Lam Gordan, RSW, MSW — Registered Social Worker

Life transitions can bring a lot of uncertainty. Changes in relationships, careers, education, identity, or sport can leave you feeling overwhelmed or unsure of what comes next.

Lam supports young adults, adults, and athletes through these challenging seasons — including performance pressure, injury recovery, retirement from sport, and the unique relationship between achievement, identity, and well-being.

His approach is strengths-based, client-centered, and tailored to your individual experiences. Together, you'll explore what's going on, build practical coping strategies, strengthen resilience, and work toward greater clarity and confidence.

Whether you're navigating a major transition, managing stress, or working through challenges related to sport or identity, you don't have to navigate it alone. 🤍

Taking that first step toward support can be the beginning of meaningful change.
Book with Gordan here - https://app.outsmartemr.com/online-booking/2470/lamgordan

✨ Meet Sandra Fountain, Registered Psychotherapist (Qualifying)Therapy can be a space to finally slow down, feel heard, ...
08/14/2026

✨ Meet Sandra Fountain, Registered Psychotherapist (Qualifying)

Therapy can be a space to finally slow down, feel heard, and make sense of what you’ve been carrying.

Sandra works with youth and adults navigating anxiety, depression, stress, relationship challenges, emotional overwhelm, and the lasting effects of difficult life experiences.

Her approach is compassionate, collaborative, trauma-informed, and grounded in authenticity. Using CBT, EFT, and Solution-Focused Brief Therapy, Sandra works alongside each client to develop practical tools, process experiences, and work toward meaningful change.

Whether you're healing from the past, strengthening relationships, or simply trying to reconnect with yourself, you don’t have to figure it all out alone. 🤍

Book with Sandra and learn more about how therapy can support you.
https://app.outsmartemr.com/online-booking/2470/sandrafountain

"I thought something was wrong with me."This is a thought many mothers silently carry after giving birth.For women of co...
08/14/2026

"I thought something was wrong with me."

This is a thought many mothers silently carry after giving birth.

For women of colour, postpartum depression is often made even heavier by stigma, pressure to stay strong, systemic barriers to care, and the fear of being misunderstood (Beck, 2023; Center for American Progress, 2022).

The truth is:
You are not failing.
You are not alone.
You deserve support before reaching your breaking point.

Healing doesn't require pretending you're okay.
It begins when you have a safe space to say, "I'm not okay."
If you're feeling overwhelmed, emotionally disconnected, anxious, or unlike yourself after having a baby, know that therapy can help.

As a trauma-informed psychotherapist, I provide a compassionate, culturally responsive space where you can slow down, process your experiences, and reconnect with yourself without judgment.

Ready to take the first step?
Book your complimentary consultation through the link in my bio.
Save this post for later.

Share it with a mother who may need this reminder today.

If you are feeling overwhelmed, you are not alone. Let’s talk about it. 👇You have the life experience, the career, and t...
08/10/2026

If you are feeling overwhelmed, you are not alone. Let’s talk about it. 👇

You have the life experience, the career, and the family—but carrying it all at once is heavy. For many professional mothers, navigating the intersection of a demanding schedule, changing biology, and shifting relationship dynamics can lead to profound overwhelm and anxiety.

When you are used to succeeding and managing everything on your own, asking for support can feel counterintuitive. Yet, the stress of holding it all together often spills over into our partnerships and family dynamics, leaving us feeling more disconnected just when we need connection the most.

Therapy offers a non-judgmental environment to pause and unpack these layers. It is a space to explore how overwhelm is showing up for you, navigate relationship challenges, and understand the impact of the biological and life transitions you are experiencing.

I’m Ivy a student therapist, and I work with women who are navigating exactly this chapter of life. I am committed to making this process accessible, which is why I offer affordable therapy rates in person or virtual.

đź”— If you are looking for a space to explore what you've been carrying - https://app.outsmartemr.com/online-booking/2470/ivylim

Let's see if we are a good fit to work together.

Address

3520 Danforth Avenue
Toronto, ON
M1L1E5

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 2pm

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