Abneet Sandhar Wellness

Abneet Sandhar Wellness The time of the Nourished Woman is now, and you don’t have to do it alone-- together we grow 🌸 Join us as we explore feminine Radiance and Nourishment ���

The time of the Nourished Woman is now, and you don’t have to do it alone.

🌹🍯Sunday Sept 13: 1 day only flash sale- join Shakti Nectar at $225 for the day 1-6pm. ( $108 savings) Shakti Nectar exp...
09/13/2026

🌹🍯Sunday Sept 13: 1 day only flash sale- join Shakti Nectar at $225 for the day 1-6pm.
( $108 savings)

Shakti Nectar experiences are not retreats - they are portals of transformation for the feminine soul. A sacred field of intelligence where you come home to your body as the temple of wisdom.

Abneet brings 9 years of experience teaching in the female nervous system field, guiding woman’s temple with authentic lineage ta**ra + decolonized feminine embodiment. Her work is recognized by by the Visioneers Network in 2021, awarded for her community leadership and facilitation. In summer 2022, her work covering the roots of ta**ra, was featured in Cosmo magazine. In Sept 2023, she was invited by the prestigious Hollyhock Institute on Cortes Island to present her 5 day Nourished Woman Goddess Retreat, and has hence presented again in Aug 2024.

Shakti Nectar takes place on Sat Sept 26 at Eagles 🦅 Landing retreat center in Abbotsford — a working apiary 🐝 and mountain top resort overlooking the expansive Sumas valley. The Space has been carefully curated for transformation and healing.

If your soul has been asking for rest, safety + pleasure - this is your moment ❤️‍🔥

https://www.eventbrite.ca/e/shakti-nectar-full-moon-autumn-equinox-day-retreat-tickets-1999814344538?aff=oddtdtcreator&keep_tld=true

DM “flash” to receive this special offer by Sept 13.

🌹 Sat Sept 26: Join us for a SHAKTI Embodiment Temple high on the mountain at Eagles Landing in Abbotsford, overlooking ...
09/02/2026

🌹 Sat Sept 26: Join us for a SHAKTI Embodiment Temple high on the mountain at Eagles Landing in Abbotsford, overlooking the breathtaking Sumas Valley.

SHAKTI NECTAR Day Retreat 🍯🌹
Part of an ongoing series of seasonal retreats created to help women move with the rhythms of nature, release what no longer belongs, and consciously embody the energy of the season ahead.

✨ Your experience includes:

🌿 Contrast Therapy — Sauna + Cold Plunge
🌬️ Pranayama Breathwork — soothe your inner world, practice inner parenting + release pent-up stress
🤲 SPARSHA MUDRA — Conscious Healing Touch
🌹 Abhyanga Body Oiling + Lymphatic Dry Brushing with Abneet’s signature whipped body butter for Root Chakra grounding
🔥 Authentic Lineage Ta***ic Embodiment — embodied Goddess mythology + mantra
🌺 Women’s Temple Ritual overlooking the valley
🍯 Seasonal nourishment + the sweetness of local honey

A sacred space to become the rooted, rested + radiant woman — releasing struggle mode and remembering just how beautiful, abundant and deeply alive you already are.

September 26 • 1–6 PM
✨ Overnight experience available

Come soften. Come receive. Come into the sweetness of your SHAKTI.

DM “nectar” to receive private email invitation.

Abneet
Your Punjabi Tantrika
🐉🧘🏽‍♂️🌹

You can be strong and still be longing to soften.You can have boundaries and still struggle to receive.You can be deeply...
08/28/2026

You can be strong and still be longing to soften.

You can have boundaries and still struggle to receive.

You can be deeply spiritual and still feel disconnected from your body.

And somewhere inside you, there may be a quiet yearning:

I want to come home to myself.

Awakening Shakti is an 8-week women’s embodiment training created for that journey.

A reclamation of the feminine through the body, breath, movement, mythology, sisterhood, ritual and authentic lineage ta**ra.

🔻We’ll explore what it means to become rooted without becoming rigid.
🔻To create boundaries without closing your heart.
🔻To receive without abandoning yourself.
🔻To access your rage, pleasure, voice and intuition.
🔻To let softness become a source of power.

Not another course to consume.
A space to embody.

🌹 Vancouver · Sept 3–Oct 22
8 Thursday evenings · 7–9:30 PM Werklab Inc.

Limited to 9 women · Application required

If something in you is saying “yes”… listen to her.

08/28/2026

🌹 SHAKTI NECTAR
Autumn Equinox Day Retreat
The Essence of Rose + Honey 🍯
🌕 Full Moon

A Somatic + Feminine Embodiment Temple at Eagles Landing — a mountaintop apiary overlooking the expansive, stunning Sumas Valley.

Held on the traditional, ancestral and unceded territories of the Stó:lō Peoples, including the Semá:th (Sumas) First Nation.

Our Day Retreats are held at the seasonal turning points — creating space for the body, nervous system + feminine energy to consciously transition into a new season.

🔻 Somatic + feminine embodiment
🔻 Authentic lineage Ta**ra + ritual
🔻 Nervous system regulation + guided rest
🔻 Sound healing
🔻 Sauna + cold plunge
🔻 Abhyanga body oiling + lymphatic dry brushing
🔻 Outdoor fire pit + sacred circle
🔻 Seasonal, nourishing food + nectar-inspired treats
🔻 A jar of local honey to take home 🍯
🔻 Optional overnight stay

It’s time to come home to your Divine Feminine nature. 🌹🧘🏽‍♂️🐉

Saturday, September 26 • Abbotsford, BC
12-6pm + 5 overnight spots open ✨

DM me your email to receive the special invitation.

With love + devotion,
Abneet
🌹🐉🌕

08/22/2026

What if you don’t need more self-love…

…but permission to stop abandoning yourself?

There comes a moment when a woman realizes that every boundary she was taught to soften, every truth she was taught to swallow, and every part of herself she was taught to make smaller —is asking to come home.

This is where we meet Kali Ma.

The fierce feminine.
The one who cuts through illusion.
The one who does not negotiate with what violates the sacred.

Kali reminds us that boundaries are not a rejection of love.

They are an expression of it.

Because when a woman knows how to protect what is sacred within her, something deeper becomes possible…

She can soften.

She can open.

She can receive.

And this is where we move toward Lakshmi — the embodiment of abundance, beauty, pleasure and sacred receiving.

Because true receptivity does not come from forcing ourselves to open.

It comes when the body knows:

I am safe enough to receive what I desire.

This is the second movement in this three-part visual story — an exploration of the journey from disconnection to embodied Shakti.

Across the series, we move through the chakra system and the ta***ic feminine archetypes associated with each centre, exploring what happens when these teachings move beyond concept and into the living body.

Because a boundary is not simply something you say.

It is something your body learns to trust.

And receiving is not simply something you allow.

It is something your nervous system must feel safe enough to hold.

This is the heart of Awakening Shakti — my 8-week Woman’s Temple Training in Vancouver, beginning September 3 for 8 Thursday nights✨

A space for women ready to move beyond the mind and into a deeper relationship with their body, boundaries, nervous system, sensuality, power and feminine aliveness.

If your Shakti is calling you home, this is your invitation.

September 3 - Oct 22 • Vancouver
3 seats left
Apply Link in bio or DM “Shakti”

In devotion,
Abneet
🌹🐉🌹


🎥💜

08/16/2026

What if coming home to yourself isn’t something you can think your way into?

There is a moment when a woman stops abandoning the parts of herself that were never meant to be silenced.

She remembers her boundaries.
Her discernment.
Her pleasure.
Her power.

This reel is the first movement in a three-part visual story — an artistic exploration of the journey from disconnection to embodied Shakti.

Here, we enter through the archetypes of Durga and Lalita Devi: first, the power to protect what is sacred… and then the safety to soften enough to experience pleasure, sensuality and aliveness.

But this is only the beginning.

Across the full series, we move through the chakra system and the ta***ic feminine archetypes associated with each centre — exploring what it means to bring these teachings out of the realm of concept and into the living body.

Because awareness is powerful.

But knowing about yourself is not the same as inhabiting yourself.

This is the heart of Awakening Shakti — my 8-week Woman’s Temple Training in Vancouver, beginning September 3.

A space for women ready to move beyond the mind and into a deeper relationship with their body, nervous system, sensuality, power and feminine aliveness.

If your Shakti is calling you home, this may be your invitation.

September 3 • Vancouver
Link in bio.

In devotion,
Abneet
🌹🐉🌹

❤️‍🔥Thinking about joining Awakening Shakti 8 week training this Fall in Vancouver? Tune into the life changing experien...
08/12/2026

❤️‍🔥Thinking about joining Awakening Shakti 8 week training this Fall in Vancouver? Tune into the life changing experiences from past graduates in Awakening Shakti Talks - live Instagram interview series

Next one is with mama + breathwork teacher Harsha Sa taking place 6pm pst on the solar eclipse Wed Aug 12- tune in here!

https://www.instagram.com/abneetsandharwellness?igsh=M3YyZHZsYWJpOHB5&utm_source=qr

✨ how I awakened out of extreme dissociation and resurrected the goddess within me✨The strange legacy of trauma is that ...
07/14/2026

✨ how I awakened out of extreme dissociation and resurrected the goddess within me✨

The strange legacy of trauma is that unconsciousness breeds more unconsciousness, and like a virus it can get passed down through generations, until that is —somebody wakes the f**k up.

You can use any substance to disassociate or to wake up. When I was a functioning alcoholic in Korea 12 years ago, on the outside I looked put together + successful— in control.

But on the inside I was raging. I used alcohol to almost reproduce the very state of unconsciousness where the childhood abuse took place — so I could somehow go back, fix it. I would get black out drunk and cry.

But that kind of medicine never works. Stuck spinning in cycles of toxic internalized shame that would cripple + freeze my ability to function in certain areas of my life.

That is what unprocessed trauma + shame will do to you. It will eat you slowly from the inside out.

9 years ago dancing at a festival near Portland with just my mother’s sky blue chunni tied around my waist and a drop of liquid l*d that I took from a gay fairy 🧚🏽‍♀️ in the forest — my world was turned right side up.

I had never brought presence to my sexuality before this moment — it was a performance 🎭 or a place to numb out.

That day in the sunset haze for hours I barely moved as I danced, bare feet grazing the forest floor, ripples of pleasure radiating through my entire body. My whole body was an erogenous zone.

A holy zone. The divine feminine resurrection. Plugged into the Mother, earth + community. Music. Divine heavenly music.

Something so profound shifted in me that day.

I reclaimed my body.

Joy. Pleasure. Presence. Tears. Love. Celebration.

That following year I undertook woman’s embodiment training with and birthed The Nourished Woman in 2017.

This body of work has blossomed and bloomed since that first opening in the forest. Ta**ra yoga training, somatic counseling + education ensued.

I learned codified systems + tools that awaken deep presence, pleasure and power into the most unconscious aspects of our psycho-sexual bodies.

And specific to the female nervous system.

My invitation to you is this:

When we are cut off from our sxual power, we are lost.

Sxual embodiment that is rooted in pure presence- not a performance, is a higher and deeper form of intelligence.

It is where worlds 🌀 are birthed from.

It will heal you and bring light, depth and abundance into every facet of your life.

Get to know your vital life force energy.

Become intimate with life again.

See God (dess) in yourself again - become intimate with her.

This is ta**ra.

This will bring you home.

In devotion,
Abneet
❤️‍🔥🐉🧬🧘🏽‍♂️

P.S ~~> a sacred 8 week portal is opening this Sept 3 in Vancouver, and the temple bells are ringing.

If you too are a woman breaking generational curses 🤬 and ready to awaken the rooted, rested + radiant woman within you - see invitation here:

https://www.eventbrite.ca/e/awakening-shakti-8-week-womans-temple-series-in-vancouver-tickets-1991810717474?aff=oddtdtcreator&keep_tld=true

I can’t wait to see you there 😘

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