RHÓMĒ Contrology Studio

RHÓMĒ Contrology Studio rhṓmē Contrology Studio is a Vancouver based boutique Pilates studio providing Private, Duet and Small Group Pilates sessions as well as Teacher Training.

Even when something is painful, we seek it, the body and the mind has been programmed for a set point of feeling (or lac...
06/18/2026

Even when something is painful, we seek it, the body and the mind has been programmed for a set point of feeling (or lack of feeling). -Freud

Repetition Compulsion and Why It Happens

* Seeking mastery: The brain tries to rewrite history to gain a happier ending.

* Familiarity comfort: Toxic patterns feel safer than unknown healthy dynamics.

* Unresolved trauma: Active defense mechanisms attempt to process old emotional wounds.

* Ego defense: The mind recreates scenarios to validate existing core beliefs.

I think movement that builds and supports awareness can help challenge core beliefs and false narratives, shifts your perspective and your set point for feeling or non-feeling if that’s your current reality.

My love of movement and teaching isn’t only about the body. It’s centered on the psychological benefits that I have experienced firsthand.

05/22/2026

Whether you’re starting out or just getting started 💪🏼💪🏼😉😉this thing we are all getting fussed about *Pilates* started with building strength. To return you back to life, yeah???🤫🤫🥰🤩

If you haven’t already, check out my take on the trend of “Reformer Pilates” and how this current trend is shaping conve...
05/06/2026

If you haven’t already, check out my take on the trend of “Reformer Pilates” and how this current trend is shaping conversations in the Pilates community. If you like it or don’t, I’d love to know and share with someone who loves “Reformer Pilates”. 🥰🥹🥹
Link 🔗 in bio/ journal section.
̇latesisagimmick

04/22/2026

The sound of Stomach Massage sounds like…

I love music! My inclination is to add sound to this post, blast you with my chosen “mood” 😜. But sometimes the sound of nature while I move is music to my ears …

When you exercise, what do you listen to? Is it loud? Does it drown out your thoughts? If so consider this:

1. If the music you’re listening to is loud and you can’t hear yourself think or you’re drowning out your thoughts, your awareness drops.

2. You can’t hear the sound of your movement. As in, you can’t hear your body executing good movement. What do you sound like on the reformer/treadmill/pavement? How is your control?

3. What are the environmental cues? If you’re alone, what is your internal dialogue? What are you “witnessing”? And,if you are with a teacher or in a class, what is being said? Does it resonate? Is it relevant to you or the movement you are doing?

4. What is your breathing like and can you regulate it?

5. Can you hear the birds? What does that do to your nervous system?

What is your internal experience when you move? Are you drowning out the noise in your head? If you’re a teacher, do you feel like you have to keep talking? Where does that feeling come from? What would happen if you said less? I’d love to hear your thoughts!

Address

189 Columbia Street
Vancouver, BC
V6A2R4

Opening Hours

Tuesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 3:30pm

Website

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