Body By Mars

Body By Mars Health and Wellness We believe in working in a collaborative, professional manner. Gain strength. Boost your confidence. Ease your stress. Manage your weight.

Body by Mars is a multidisciplinary treatment centre established by wellness expert Jessica Mars in response to the expanding health-consciousness market. She has quite an impressive resume of professional experience and education and is ready to work with just about anyone who is looking to improve their overall health. Health and Wellness Consultant
Certified Personal Trainer Specialist-canfit p

ro
Certified Kettlebell Instructor-Agatsu
Certified Boot Camp and Outdoor Fitness Instructor-Body Blueprint
Registered Massage Therapist-CMTO & RMTAO
Physiotherapy Assistant diploma

Body by Mars treatments, therapies, and health programs are designed to support the needs of our clients’ total health and wellness. Increase your circulation. Ease your pain. Sleep better and feel great. Body by Mars offers:
Massage Therapy..in whitby clinic, in-home/office, and special events
In-home Presonal Training
Group Fitness Classes...in Ajax, private groups and corporations

09/11/2026

i’m scared too, i just refuse to let fear make the decision for me.

09/10/2026

girl, sometimes you don’t realize how much you’ve been carrying until you finally slow down and take care of yourself 😭

you deserve to feel good, relaxed, and comfortable in your body too. it doesn’t always have to be about “fixing” something. sometimes you just need a little reset 🤍

if you’ve been saying “i need a massage” for the past 3 weeks… this is your sign 😂

link in bio to book your session ✨

09/08/2026

The song really took me out because this is literally post-op recovery 😂😭

One minute you’re like “okay, I’m trusting the process, my body is healing 🤍” and the next minute you’re standing in front of the mirror like GIRL WHEN IS THIS SWELLING LEAVING?? 😭

And honestly, it’s such a mind game sometimes. You can feel amazing one day and then wake up the next day feeling super swollen and wondering if you’re even making progress.

Just remember, your body is healing and it’s not going to look the same every single day. Give yourself some grace, follow your post-op instructions, and don’t let one bad swelling day convince you that your results are ruined.

And if you’re cleared for lymphatic massage and want a little support through the process, my booking link is in my bio 🤍

09/07/2026

Know yourself so deeply that nobody else’s opinion can make you question who you are.

09/07/2026

Life is gonna throw s**t at you either way, so I’d rather get good at handling it and keep moving.

09/06/2026

I think this is something a lot of us don’t talk about enough.

As massage therapists, we can get so used to being tired that we start thinking it’s just part of the job. Fully booked, back-to-back clients, saying yes to everything, working when we’re already exhausted… and then wondering why we feel burnt out.

I’ve definitely had seasons where I thought I just needed a few days off and I’d be fine. 😂 But sometimes you don’t need another vacation. You need to actually change the way you’re working.

And for me, that meant learning how to build a business where I’m not constantly trading more hours for more money.

Learning new skills, offering something different, and creating more opportunities for myself changed a lot for me.

You don’t have to wait until you’re completely burnt out to start doing things differently.

If you’re a massage therapist looking to add Brazilian lymphatic drainage to your skill set, I’m teaching my workshop this September. 🤍

Details are in the link in my bio if you want to check it out.

09/05/2026

I was thinking about this after working with one of my post-op clients…

I feel like nobody really prepares you for how much your body can change during recovery.

One day you’re looking in the mirror thinking, “okayyy I’m finally seeing it” and then the next day you’re SO swollen again and wondering what happened 😭

And honestly, I understand why that can be frustrating. You just went through surgery, spent all that money, and you’re ready to see the result already.

But your body doesn’t work on our timeline.

The swelling can come and go. Some days you’ll feel lighter, some days you’ll feel huge. Your stomach can feel tight, your back can feel hard, and sometimes you’ll swear you look bigger than you did before surgery.

I see this all the time.

It’s also why I really believe in taking your post-op care seriously. Lymphatic drainage isn’t about hurting you or trying to force your body to heal faster. It’s about gently supporting your body while it’s doing all the work of healing.

And pleaseeee don’t compare your recovery to someone else’s. 😭 Everyone heals differently.

If you’re cleared for lymphatic massage and you feel like you need a little extra support during your recovery, my booking link is in my bio. 🤍

09/04/2026

There’s honestly so much more to massage therapy than what we learn in the beginning.

I remember when I used to offer all kinds of things because I thought that’s what I had to do. I wanted to be able to help everyone, offer everything, and honestly… make more money too. 😂

But over time, I realized that learning a skill that you actually specialize in can change the way you work completely.

For me, that was Brazilian lymphatic drainage.

It wasn’t just another technique I added to my menu. It opened me up to a whole different type of client, a whole different side of my business, and honestly, a whole different level of confidence in what I was offering.

And I’m still learning. I’m still figuring things out. But I really wish I understood earlier that I didn’t have to do EVERYTHING to be successful.

Sometimes, you just need to find the thing that makes you stand out and get really, really good at it.

That’s a big reason why I’m teaching my Brazilian Lymphatic Drainage workshop this September. I want to teach what I’ve learned and help other massage therapists add another skill to their toolbox without feeling like they have to figure everything out alone.

If you’ve been thinking about learning Brazilian lymphatic drainage, I have all the workshop details in the link in my bio. 🤍

09/03/2026

It’s scary when you realize you’ve outgrown your old life, but honestly, it’s also kinda freeing. You don’t have to keep being who you were or wanting the same things. You get to figure it out as you go. And maybe this next version of your life is better than anything you could’ve planned.

Address

Whitby, ON

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

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