Soul Iris

06/10/2026

Gotu kola is a prime example of the Doctrine of Signatures, the leaves look like a brain, and they are known to nourish and support brain function. In fact, people attribute the impressive memory and lifespan of an elephant to the fact that they eat Gotu kola leaves.
It improves memory by enhancing the activity of the hippocampus.
Studies show remarkable improvements in stroke victims who use Gotu kola regularly.
It boosts blood circulation and promotes longevity.

06/08/2026

The drastic hormone changes can cause a variety of disturbances, seemingly overnight, from digestive, elimination (IBS is common), skin issues, sleep issues, anxiety, depression, extreme mood swings, weight gain, histamine intolerance, even the ability to metabolize alcohol is affected.
Be extra gentle with yourself during this time, incorporate self care habits, create better sleep hygiene, go to bed around the same time every night, wake up around the same time every morning to maximize melatonin production (very important to prevent histamine dumping at night), aim for morning sunlight to balance your circadian rhythm.
There are some importantly nutrients to consider during this transition:
Vitamin B1- to support hypothalamus (controls all bodily functions; mood, body temperature, s*x drive)
Vitamin B6- supports DAO production (the enzyme that breaks down histamine)
Vitamin B9- lower homocysteine (inflammatory marker)
Vitamin B12- support neurological health
Omega 3- anti inflammatory
Magnesium- relaxation, responsible for 400 enzymatic actions in the body
Vitamin D3- immune health, pro hormone

06/05/2026

This is due to dysbiosis, an imbalance in bacterial composition. This includes the loss of “good” bacteria, leading to overgrowth of pathogenic bugs like fungus and “bad” bacteria. The mucosa of the gut is often inflamed as well, contributing to leaky gut.
Sometimes antibiotics are needed, in which case a protocol can be started to repair.
An antifungal may be necessary if there is overgrowth, this can include: Pau D’arco, caprylic acid, black walnut, cloves, garlic, oregano oil, or grapefruit seed extract.
Colostrum is packed with antibodies to neutralize “bad” bacteria. Probiotics add necessary “good” bacteria back to the biome.
Mucilagens like slippery elm or marshmallow can soothe and restore the mucosa.
L glutamine, an amino acid, can help to rebuild the mucosa and seal leaky gut.

06/03/2026

Schizandra is known as the “five flavour berry” because it encompasses all 5 flavours. In natural medicine, the flavour of an herb will tell you its action in the body:
Bitterness- cools, stimulates and detoxifies
Spiciness- warms and aids in circulation
Saltiness- brings minerals and flushes the body
Sourness- stimulates digestion
Sweetness- boosts energy
Because Schizandra contains all 5, it’s the ultimate balancer for the body.
It contains liver protective and regenerative properties and can be taken long term.
It has antiviral properties and is often used in conjunction with other herbs to kill Epstein Barr virus.
It calms anxiety, keeping you from burning out, while increasing energy without stimulation.
It is known to boost athletic performance, in fact hunters in Siberia are known to use the berries during long treks to keep their energy high, improve night vision, and reduce hunger.

06/01/2026

A study published in Nature’s Neuroscience revealed that pregnant women experience a decrease in grey matter in brain regions responsible for social cognition. This loss of grey matter actually enhances a mother’s feelings of attachment to her baby and improves her ability to understand non verbal cues from newborns.
This change enables mothers to quickly identify potential dangers to her baby.
The cells in the brain reduce in size without reducing in number, so neuron density stays the same, allowing the brain to return to normal size after about 6 months.
Our bodies are amazing!

05/29/2026

05/29/2026

A common reason for histamine intolerance and MCA’s is a deficiency in the DAO enzyme (diamine oxidase). Women tend to be more vulnerable to histamine, and it plays a major role in how they feel with hormone fluctuations, a leading cause in issues like PMDD and major mood swings and period pain.
Those with low DAO will benefit from supplements that activate the enzyme.
Vitamin C- solely responsible for reducing histamine intolerance the body, it functions as a cofactor for DAO.
Vitamin B6- another cofactor to DAO, an inadequate supply will lead to DAO deficiency.
Magnesium- accelerated the rate at which the body breaks down histamine
Copper- essential to DAO function, low levels will degrade DAO production. Copper deficiency also leads to anemia, osteoporosis, and low neutrophils.
Some causes of DAO deficiency:
Genetic variations
High levels of glutamate (often in those with schizophrenia and bipolar disorders)
Stress
Leaky gut
Hormone imbalance
SIBO
Gut dysbiosis
Medications
Alcohol

05/27/2026

Goji berries have been used as medicine since 200 b.c. Thought to be an elixir of youth, legend tells of a village where everyone lived to be 100. With an overgrowth of goji vines, ripe berries would fall into the well that everyone drank from. A literal fountain of youth!
Goji berries are a complete protein and contain 500 times more vitamin C than oranges. Best of all, they taste like candy and can be used as a natural sweetener.
They boost levels of hgh, which is a critical component of aging. It has a domino effect on all of the other hormones in the body, the key reason these berries are linked to longevity and youth.
The antioxidant profile is so high, they boost the immune system and can even prevent macular degeneration.
They have a hypoglycemic effect on the body, lowering blood sugar to prevent diabetes.
They offer many positive benefits for the male reproductive system, increasing s***m count, helping with erectile dysfunction, and boosting libido.

05/26/2026

When the leaves come in I just see a set of lungs with healthy alveoli❤️