The Listening Body

09/01/2026

I might be a bit late with this notice, but because we truly wish to make it happen, here it is.

This past year has been a time of many challenges and transformations for me, as it has been for many people around me. I became a father to a child who has faced various health challenges since birth, and much of my energy has naturally gone into caring for her and our family. Space for much else has been limited.

Alongside this, I’ve found myself moving through a profound existential process around self-care, priorities, and values. It has felt like a year of shedding skin, like many have spoken about in relation to the of the year of the Water Snake.

Complete letting go, reorientating, and a quiet listening for what truly matters.

We have been offering this retreat for several years now. This time, we are admittedly a bit late with the invitation, but we’ve chosen to move forward anyway trusting the timing and the people who feel called will come.

Our wish is to create a space where we can explore, sense, and feel deeply into the layers of our body wisdom. Drawing from our many resources, we aim to support you in reconnecting with yourself and your body in grounded, deeply rooted ways.

Qigong and somatic practices remain at the core of our explorations. We also integrate vocal explorations as a gentle and powerful support for freeing inner expression and allowing what lives within to be heard, felt, and embodied.

This retreat is an invitation to slow down, listen, and return to the inner wisdom of the body.

If you feel called to come or know anyone who might, please don't hesitate to get in touch!

Love
Benjamin & Alexander

This is the fourth year for our Refill Retreat! Join where we dive into ancient movement and meditation practices, as well as intuitive ways of connecting to our inner resources, sharing space together to explore more of what we really are. Through Qi Gong, movement, dance and therapeutic voice exp

17/02/2024

EASTER RETREAT
Self- Care, Thai Massage & Holistic bodywork

FOR YOUR MIND – BODY - SOUL CONNECTION

Thu. 28th March evening – Mon. 1st of April afternoon.
@ Eggiwil, Emmental

We build a bridge between SELF-HEALING & HOLISTIC BODYWORK practices.

It is ALL ABOUT:
• Self-Healing Workshops
• Thai Massage & Bodywork Immersion
• Conscious touch
• Nature and Reflection
• Nourishing Cuisine
• Sharing Space and Time Together

This is FOR YOU, if…
• You‘re seeking holistic healing and rejuvenation.
• You‘re interested in the transformative power of touch and Thai Massage.
• You‘re on a journey of self-discovery and self-care.

• Join us! •

Get your EARLY BIRD of only CHF 440.- until the 28th of February and save your spot now. Yuppie!

With love,
Nuria & Benjamin

https://www.nuriasidler.com/holistic-bodywork-easter-retreat

17/11/2023

12/11/2023

If you wish to dwell deeper in meditative practices and intuitive ways of being. I will do a workshop focusing on the ancient practice of spontaneous movement. A qi gong practice so beautiful in its playful spirit of feeling and sensing the energetic body.

This is something that changed my perception of what it means to exist in the world. Changing the perception from always being in intentional thinking, towards being more attentive and finding flow in my life.

It's a practice where you learn to follow the movement and energy of your body, going beyond form and esthetics.

If you wish to know more, don't hesitate to reach out..

Few spots left.
Get in touch 🙂

In this workshop we'll delve into the exploration of intuitive movement. Discover how to tune in to the depths of our being and embrace the ancient Qi Gong practice of spontaneous movement.

12/09/2023

https://www.nosenyoga.no/vinter/2024/1/re-feel-re-fill5

In case you wish to come to the snow this winter!

Join us in this retreat where we dive into the practice of ancient meditation practices, cold baths as well as intuitive ways of connecting to our inner resources.  Throught Qi Gong, movement and Ice Bathing we engage with our system in a way that supports a peaceful mind and relaxed resil

24/08/2023

Feel touch, respond

26/07/2023

It's getting closer.
Inner and outer nature
27th August
With me & Stephan Laur

Connecting to nature is something we should do regularly.

Sadly most of us don't. Or when we do, it's a rushed walk through the forest to count steps and get our fitness going.

It's all valid to do what we can to feed our lives and busy schedules.

I think everyone can agree that slowing down sometimes is crucial, although it doesn't always seem to come naturally.

In one way I believe it's good for everyone to have some kind of regular practice. That's what this day is for. To give tools.

We give you space and time for yourself to feel into your intuitive needs and approach to connect to youraelf, but also powerful tools from the ancient practices of inner Qi Gong.

Some spaces left

Let me know if you're interested, and we talk more

🙂☺️

11/07/2023

We walk, breathe, sit and rest. Find our place. Explore intuitive ways of being one with nature.

In this workshops we search for inner wisdom in a place where ancestral life wispers in its soil.

What speaks to me the most about sharing this workshop, is that being in this valley simply has a way of waking up our ancestral wisdom.

We live in a time where i think it's very important to connect to nature. Inside and outside. I'm sure you can relate to the value of being in nature.

In this workshop we explore ways of going into the forest and caves with higher awareness of our senses and natural healing.

How?
Qi Gong is one of those practices, philosophies or approaches to connect to ourselves, where nature is the main focus. Realising that we are nature, we merge with our environment sensing the life force that lives in all of us.

We use these ancient practices as tools to support our own intuition.
How will you spend time to empower and live in your energetic system?

Why?
I think in our ancestral pasts when people lived more in nature, this was a natural thing to do. In our society today, our connection to nature gets more and more lost.
My belief is that there's a lot of potential to get closer to ourselves, if we spend more time in silence. Deeply rooted with our feet in the ground, we tune into subconscious wisdoms perhaps that already in us.

My question is, how do we embrace where we are now, yet learn from our past? Also, What can nature teach us of how to be with ourselves and in this world?

Do you resonate?
Please contact me directly or check out the link in my bio for more info...
https://www.lindh-medin.com/event-details/inner-outer-nature-movement-meditations-in-kaltbrunnental