26/07/2026
"Start with yourself. Take a look at your own body, your own thoughts, your own emotions, your own breath, your feelings, what you say and how you act. Don't judge yourself or try to explain and justify yourself. Just become aware. And awareness is the key of yoga. Try to practice a little every day.
Make your practice regular, sincere and balanced. Do some asanas to make your body feel steady. Do some pranayamas to make your energies flow more smoothly. Do some mantras to clear the mind. Do some meditation to connect with inner peace. Do some seva to soften your ego, and do some svadhyaya to understand who you are and how you can contribute in the betterment of the self, the society, and the world.
Don't make yoga too complicated. Live it in a small, everyday way. Eat with awareness. Speak with kindness. Work with focus. Rest with relaxation. Relate with compassion. Face challenges with courage."
