Lana Eff

Lana Eff Master of Yoga Science/Fitness Trainer/Wellness Coach My programs are customizable and affordable to fit anyone’s needs.

Epigenetic & DNA Modification
Self Realisation, Soul Realignment
Prana Mobilizing , Trauma Healing
Quantum Energy Healing
Personality Transformation
Panic Attacks, Anxiety Levels
Alignment of the Spine & Skeletal Structure
Chakra Cleansing & Kundalini Awakening
Kriya Meditations, Advanced Breath-work
Tantra (ancient techniques) Ceremonies
Workshop Programs & Yoga Retreats

My purpose focuses on

improving people’s lives with holistic yoga and quantum energy healing. I was always here for anyone who could experience a transformation process through a combination of mind, body and spiritual practices. My connection with the Divine has helped countless people to transform and heal their lives by guiding them, giving them the strength and confidence to move forward in life through assisting in self-development and spiritual growth. Through knowledge and many years of experience I am offering personal fitness trainings, holistic yoga therapies, breath workout, and guided meditation. Looking forward Connecting Uniquely with each one with my loving gifts!

Intellectual humility is the foundation of true discovery. We often confuse our inability to see something with proof th...
10/06/2026

Intellectual humility is the foundation of true discovery. We often confuse our inability to see something with proof that it doesn't exist. Carl Sagan, the astrophysicist who helped design the Golden Records carried by the Voyager spacecraft, understood that the universe is far larger than our current capacity to observe it. His famous words, "Absence of evidence is not the evidence of absence," serve as a reminder that science is a journey of uncovering what remains hidden, not a tool for premature dismissals.

In a world obsessed with instant certainty, Sagan invites us to sit with the unknown. Just because a signal hasn't been detected or a theory hasn't been proven doesn't mean the reality behind it is a myth. It simply means our tools, or our timing, haven't caught up yet. Keeping an open mind while maintaining rigorous skepticism is the only way to move the needle of human knowledge.

So don't speak to me AI
I am Intelligent Human being and its not my responsibility if you cannot see it.

No other subject cleans the head and purifies the heat like Yoga
06/06/2026

No other subject cleans the head and purifies the heat like Yoga

Samadhi is our original condition, the natural state of inner stillness, where the mind rests in itself. It is the state...
01/06/2026

Samadhi is our original condition, the natural state of inner stillness, where the mind rests in itself. It is the state from which all creation has arisen, and where true peace is found.

The practices of Heartfulness help prepare the heart and mind to settle into this centre. In that state, there is a calm free from any disturbance.

Samadhi is a return to what is most real within us. It is the center of our being.

26/05/2026
time always reveals the truth
25/05/2026

time always reveals the truth

Yoga is a Light, once lit, will never dim 🕯️
08/01/2026

Yoga is a Light, once lit, will never dim 🕯️

Nowadays, people get "certified" only after 200 hours of training and while they are still beginners. Since its so easy ...
31/10/2025

Nowadays, people get "certified" only after 200 hours of training and while they are still beginners. Since its so easy to get a certificate, everyone wants one.
But Yoga is about patience, progressive growth, daily Sadhana, endless hours of practice, study of the ancient texts and following a certain lifestyle that's not for everyone. The teaching need to be lived in order to have value.
Choose wisely your teacher !

Here are the benefits of Plow Pose (Halasana)👇 • Stretches spine and shoulders deeply • Calms the mind and reduces stres...
14/10/2025

Here are the benefits of Plow Pose (Halasana)👇
• Stretches spine and shoulders deeply
• Calms the mind and reduces stress
• Improves flexibility and posture
• Stimulates thyroid and abdominal organs
• Relieves back and leg tension
• Enhances blood flow to the brain

Address

Nicosia

Website

Alerts

Be the first to know and let us send you an email when Lana Eff posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share