YEP Lounge

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YEP Lounge YEP - Yoga, Entspannung und Pilates in Bremen. Pilates kann mit dem Allegro Reformer noch intensiver praktiziert werden.

Wir bieten ein vielfältiges Kursprogramm an, in der Gruppe und als Einzel- bzw Duotraining - für Anfänger und Fortgeschrittene.

With more than 20 years of experience as a yoga and Pilates teacher and mental coach, I still find myself thinking about...
29/10/2026

With more than 20 years of experience as a yoga and Pilates teacher and mental coach, I still find myself thinking about the trust people place in me.

They come to me at very different stages of life: during pregnancy, after birth, as children, later in life, after an operation, as athletes, or simply wanting to feel stronger, more mobile or more at ease. Each person brings different needs, experiences and goals. I’m grateful that they allow me to accompany them.

I’m also grateful to the teachers who shaped my understanding, and to the values I learned in my family and the culture I grew up in: look beyond the surface, understand the foundations and work with care. For me, yoga has never been about chasing trends. It is a practice with depth, and teaching it well means continuing to learn and meeting each person with respect.

I see it as my responsibility to pass on the knowledge and experience I have gained through my own practice and training. Through my teacher trainings at VOYA Academy, I want to help prepare the next generation of yoga and Pilates teachers—on the mat and the reformer—to teach with sound foundations and real understanding, rather than simply follow the latest flashy trends.

23/10/2026
02/09/2026

Yoga Pilates Sculpt — a YEP Lounge signature class.

Born from almost 20 years of experience in Yoga, Pilates and mindful movement, this class brings together what we love most from both worlds: the mind–body–spirit connection, conscious breath and flow of Yoga with the precision, control and clean technique of Pilates.

We then add carefully selected tools — glute bands, rollers, small weights and more — to sculpt, strengthen and challenge the whole body without losing alignment or movement quality.

What makes this class special is not just what we do, but how we do it: with precise guidance, intelligent sequencing, attention to detail and an energy that leaves you feeling strong, focused and inspired to come back for more.

One of our absolute favourites — both mine and yours.

31/08/2026
15/08/2026

Reformer Pilates is everywhere right now. Beautiful studios, aesthetic content, full classes — and a lot of very different ideas about what Pilates actually is.

For us, Pilates has never been about simply moving on a Reformer. It is about understanding the body, applying the Pilates principles, observing movement quality and choosing exercises with a clear purpose.

That is also why we deliberately work in small groups. Good teaching requires attention. It requires seeing compensations, correcting technique, adapting exercises and understanding what each individual body actually needs.

What we often notice with clients coming from large Reformer classes is that they know many exercises, but the foundations are missing: breathing, control, precision, deep core connection and an understanding of why an exercise is being performed in the first place.

A Reformer is a fantastic tool — but the equipment alone does not create quality.

The method matters.
The principles matter.
The education of the instructor matters.

Trends come and go. Your body stays with you.

Choose quality. Choose effectiveness. Choose training that is an investment in your body.

Adresse

Leher Heerstraße 60
Bremen
28359

Öffnungszeiten

Montag 08:30 - 21:00
Dienstag 08:30 - 21:00
Mittwoch 08:30 - 21:00
Donnerstag 08:30 - 21:00
Freitag 08:30 - 16:00

Telefon

+4942157810261

Benachrichtigungen

Erfahren Sie als Erste/r von Neuigkeiten und Aktionen: Wir schicken Ihnen eine E-Mail, wenn YEP Lounge etwas veröffentlicht. Ihre E-Mail-Adresse wird für keinen anderen Zweck verwendet, und Sie können sich jederzeit abmelden.

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