Be Relaxed

29/05/2026

Thank you to everyone who answered my question a couple of posts ago. There were 15 of you in total across FB and Instagram, and here is the happy winner of my promised 30 min facial! 🎉
Jekaterina - I’ll contact you via PM! 💌

28/05/2026

Your face is one of the most sensitive parts of the body, with many small muscles and nerve endings.
This is why facial massage can deeply affect your entire nervous system.
It is a rare moment in a loud world where you are allowed to simply stop, breathe, and let go of the tension you didn’t even realize you were holding.

26/05/2026

https://hjerteforeningen.dk/skrivunder

Din stemme hjælper os i kampen for din sundhed Et højt indtag af usunde ultraforarbejdede fødevarer øger risikoen for bl.a. hjerte-kar-sygdomme. Alligevel fristes vi fra alle ledder og kanter til at købe mere. Derfor kæmper Hjerteforeningen for ny politik, der gør det sunde valg til det nemme...

12/05/2026

25/04/2026

Dear all,

I need your help!

Sometimes it feels like I’m speaking into a screen… and I would really like to share more of what actually matters to you.

So I want to ask you:

What would you like to see more of here?

For example:
– my treatments videos or photos
– how the body relaxes
– simple explanations about the nervous system
– techniques you can use yourself
– or something completely different (what? 🤷🏼‍♀️)

Please be honest. I read everything!

As a thank you, I’ll choose one of you for a 30 min relaxing facial massage.

I know you’re there, real and warm people behind the screen 🤍🤍🤍

25/04/2026

12/04/2026

Moving to Denmark gave me something unexpected…

Living between cultures
means double celebrations: Christmas twice. Easter twice.

One week ago I was celebrating Easter with my Scandinavian friends —
today we are doing it again.

And I actually love it.
Happy Orthodox Easter! 🐣

02/03/2026

Spring is in the air — and in my studio.
I’m back from Thailand and ready to welcome you again.

13/02/2026

It is simple. And it works.
Slow, gentle touch after a long working week.

13/02/2026

Why do you feel the need to urinate after a massage?

Many people say:
“It is because the lymphatic system is activated.”
“It is toxins leaving the body.”

Let us look at this. The lymphatic system does not drain directly into the kidneys – you cannot “squeeze lymph” into urine.

Lymph returns to the bloodstream through the thoracic ducts.
The kidneys filter blood, not lymph.

So what is really happening?

Massage, especially slow-flow massages, relaxes you and activates the parasympathetic nervous system: the state of rest.

When this happens:

• Stress hormones decrease
• Blood vessels relax
• Internal organs receive better circulation
• Kidney filtration can increase

When you are stressed, your body holds. When you relax, your body releases.

This is why urination after a massage is another sign of good relaxation during the session — unless you drank a litre of cola just before.