Apple Flavoured Oranges

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Apple Flavoured Oranges 'You are what you eat' BUT also who you follow on social media ;) 'Fat is good', 'Fat is bad', 'Eggs are good', 'Eggs are bad'. Confused?

Some of this confusion is inherently built into the field; nutritional science is not a constant; it's a variable, while part of the confusion is intentionally created to suit politics and economics. I am a foodie turned health freak who aims to live in a world where nutrition knowledge is common knowledge; where everyone can call out fad from fact! Join me, while I navigate and share my way through becoming a Nutritional Therapy Consultant.

28/09/2026

🎉Welcome to my page! A 30 second reel can’t define who I am but I’ll try in the caption!

🍳I’ve been in practice for over 8 years! I have worked with people from all over North America, UK & now the Middle East! I have particular interests in hormones, gut health and how nutrition interacts with both!

I’m a boy mom, navigating autism in a desi household!

3 random things about me:

1. I like milk first and cereal second! Because say no to soggy cereal 👎🏽

2. I like to romanticize life and mostly take the road not taken! Robert frost style! 🤘🏽

3. I have all 4 of my wisdom teeth but missing an incisor 🙈 Ironic isn’t it?! 🦷 Lost tooth courtesy: My little brother whom I was roughhousing with before I slipped and cracked it fully at the age of 13! RIP tooth! 💀

Now I want you guys to tell me about yourself!

I am currently taking on clients and would love to be a partner in your health journey!

Book your Free Discovery Call! Link in bio!

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✨New Series Alert: Not your Dadi’s Menopause!✨ Join me in the next few weeks to unpack Perimenopause- the 8-10 year tumu...
16/09/2026

✨New Series Alert: Not your Dadi’s Menopause!✨

Join me in the next few weeks to unpack Perimenopause- the 8-10 year tumultuous journey before the complete cessation of our periods!

We will dig into all of your burning questions from a Functional Lens!

Ladies over 35, if you’ve been racking your brain wondering if what you’re going through is perimenopause or something else? This series is for you!

Put your questions in the comments and share this with your besties especially if they’re South Asian!

Let’s get this conversation started! 🎙️

10/09/2026

Sharing my favorite breakfast recipe that’s been on repeat!

I promise this will keep you full for a good 4 hours if not more!

If you try it, come back and let me know! How do you add more fiber to your breakfast recipe?

☕️

24/06/2026

There's only one thing you can control; your approach and your focus.

I know as women we care DEEPLY about our loved ones especially our spouses. We take it upon ourselves to mother (maybe even smother?) them.

Say what needs to be said once, maybe twice for good measure. Then it's time to take a step back.

Take all that worry and redirect it on to yourself. No man responds to nagging and frankly your words will be respected more when they are few yet impactful.

I do work with men too, but only the ones who pick up the phone and book their appointments themselves!

So my married ladies, I know you worry but please let him make his own choices!

Do you agree?

23/05/2026

🌱Seed Cycling-pseudoscience or game changer!

The answer is always nuanced!

There's no scientific research BUT there's research on either the individual seeds, specifically flaxseeds showing benefits on estrogen metabolism and weak binding to receptor sites!

And research on the effects of the nutrients the seeds contain like zinc, selenium, Vit E etc on egg quality and ovulation!

Even if we forget about the micronutrients, the macros are another reason to add them in!

Healthy Fats = Backbone of steroid hormones
Fiber= Critical for healthy estrogen metabolism ( not pooping everyday= you've got estrogen problems)
Anti-inflammatory micronutrients= Better egg quality and less PMS!

Evidence based or not, these points above alone are enough to convince me to add them in!

Food isn't magic but it's definitely powerful!

So are you a 'seed cycling' girlie? What has your experience been?

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