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Living with vitiligo 🤍 Helping you feel calm & confident in your skin. Sharing simple ways to support body & mind. Link in Bio.

Mila's Adventure In Skin City - my children's book on vitiligo is available to purchase.

29/10/2026

Any idea what the little white hairs are?

It’s my first time sprouting radish seeds (any grains actually) and my first thought was that it’s mould.
But there is a chance that it’s just root hairs that’s completely normal.

Any advice from experienced “sprouters”? 😅

[sprouting, sprouts, sprout, seeds, radish seeds, whole food, holistic living, holistic life, radish sprouts, radish sprouting, traditional food practices, beginner sprouting, vitiligo, vitiligo life, holistic diet, whole food diet, nutritional therapy, nutrition dense diet]

28/10/2026

I’ve had vitiligo since I was 13. I was never really bothered by it. It’s grown with me, and become part of me.
I’ve never really seen it as a flaw.
Today I can’t imagine myself without my patches.

So I decided to turn my vitiligo spots into wearable art.
I’ve created 8 unique designs, inspired by the concept of wabi-sabi ( for me vitiligo and wabi-sabi resonates in a way that both are imperfect, impermanent and incomplete).

How does it work?

1. You send me a photo of your chosen vitiligo patch.
2. You choose 1 of the 8 unique designs.
3. You choose the apparel (T-shirt or tote bag).
4. I’ll do the magic.
5. You’ll receive your personalised vitiligo apparel.

If it’s something you’d be interested in, visit my website www.mypatchpower.com or click the link in my bio.

Ps. The video features my tote bag with my first ever vitiligo patch from my knee.

Thanks for sharing it with someone with vitiligo. 🤍

vitiligo, vitiligo girl, vitiligo skin, vitiligo diet, vitiligo awareness, vitiligo life, vitiligo food, vitiligo book, vitiligo children’s book, vitiligo design, vitiligo apparel, vitiligo merchandise, vitiligo T-shirt, vitiligo proud, personalised vitiligo art, vitiligo world, vitiligo tote bags, vitiligo love, vitiligo gift

27/10/2026

This is my very first time trying sprouting, one of the traditional food practises.

Here are 5 reasons why you should try it too:

1. When seeds germinate, its nutritional content (vitamins and antioxidants) increases

2. It breaks down anti-nutrients, so it’s easier to digest, and reduces bloating.

3. It reduces phytic acid, making it easier for the body to absorb iron, zinc and magnesium.

4. Radish sprouts (which I’m using at the moment) are packed with antioxidants that protect the cells from everyday environmental damage and stress.

5. It’s cheap and convenient, as all you need is a jar, water and seeds.

Have you ever tried it?

I’ll show you the result after 4 days :)

[sprouting, radish sprouts, seed germination, traditional food preparation, nutrient absorption, nutritional therapy, holistic nutrition, holistic living, whole foods, gut health, antioxidants, oxidative stress, anti-inflammatory foods, autoimmune wellness, vitiligo, Hashimoto’s thyroiditis, healthy lifestyle, nourishing your body, nutrition education, healthy habits]

26/10/2026

vitiligo, vitiligo girl, vitiligo skin, vitiligo diet, vitiligo awareness, vitiligo life, vitiligo food, vitiligo book, vitiligo children’s book, vitiligo design, vitiligo apparel, vitiligo merchandise, vitiligo T-shirt, vitiligo proud, Hashimoto’s, hashimoto, thyroid issue, gluten, gluten-free, gluten-free diet, autoimmune diseases]

25/10/2026

one step at a time. just keep going. 🤍

[vitiligo, vitiligo girl, vitiligo skin, vitiligo diet, vitiligo awareness, vitiligo life, vitiligo food, vitiligo book, vitiligo children’s book, vitiligo design, vitiligo apparel, vitiligo merchandise, vitiligo T-shirt, vitiligo proud, Hashimoto’s, hashimoto, thyroid issue, gluten, gluten-free, gluten-free diet, autoimmune diseases, nutritional studies, nutritional therapy student, ntp, holistic living]

24/10/2026

I realised that the way I see myself and treat my imperfections influence how others see and treat me, too.

I stopped letting my skin define me, and I noticed that people started seeing me for who I am, rather than just my skin.

____

[vitiligo, vitiligo girl, vitiligo skin, vitiligo diet, vitiligo awareness, vitiligo life, vitiligo food, vitiligo book, vitiligo children’s book, vitiligo design, vitiligo apparel, vitiligo merchandise, vitiligo T-shirt, vitiligo proud, Hashimoto’s, hashimoto, thyroid issue, gluten, gluten-free, gluten-free diet, autoimmune diseases]

23/10/2026

Trust the process 🤍

[vitiligo, vitiligo girl, vitiligo skin, vitiligo diet, vitiligo awareness, vitiligo life, vitiligo food, vitiligo book, vitiligo children’s book, vitiligo design, vitiligo apparel, vitiligo merchandise, vitiligo T-shirt, vitiligo proud]

22/10/2026

I have to be honest here.. I’m on a gluten roller-coaster.

First, I stopped eating gluten to support my thyroid, as I live with Hashimoto’s.
Then I figured that after not following a gluten free diet my thyroid antibodies were lower than when I was gluten-free.
I’ve tested negative for celiac, but that doesn’t necessarily mean that I don’t have gluten sensitivity.

But after my blood test showed improved anti-TPO, I’m just confused..

And how it relates to my vitiligo is a different story..

I’m curious, what are your thoughts on gluten and vitiligo or Hashimoto’s (if you have it)?

_____

[vitiligo, vitiligo girl, vitiligo skin, vitiligo diet, vitiligo awareness, vitiligo life, vitiligo food, vitiligo book, vitiligo children’s book, vitiligo design, vitiligo apparel, vitiligo merchandise, vitiligo T-shirt, vitiligo proud, Hashimoto’s, hashimoto, thyroid issue, gluten, gluten-free, gluten-free diet, autoimmune diseases]

21/10/2026

I was 13 when I was diagnosed with vitiligo and underactive thyroids it later turned out to be Hashimoto’s. Although I was never told whether it was Hashimoto’s that caused my lazy thyroid..

What’s your experience?

[vitiligo, vitiligo girl, vitiligo skin, vitiligo diet, vitiligo awareness, vitiligo life, vitiligo food, vitiligo book, vitiligo children’s book, vitiligo design, vitiligo apparel, vitiligo merchandise, vitiligo T-shirt, vitiligo proud]

20/10/2026

I was the first one in my family to develop white patches at 13.
Then came my grandma in her 70s, my uncle in his 40s and my cousin in her 20s.

What about you?

[vitiligo, vitiligo girl, vitiligo skin, vitiligo diet, vitiligo awareness, vitiligo life, vitiligo food, vitiligo book, vitiligo children’s book, vitiligo design, vitiligo apparel, vitiligo merchandise, vitiligo T-shirt, vitiligo proud]

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