What are the opening hours?

Monday 10am - 2pm 5:45pm - 8:45pm Tuesday 10am - 2pm Wednesday 8:45am - 6:30pm Thursday 10am - 3pm Friday 8:45am - 5pm

ReformPhysio & Pilates

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Aberdeen
ReformPhysio & Pilates

Albyn Terrace
Reformer Pilates classes
Musculoskeletal Physiotherapy
Mummy MOT
Pelvic health Physiotherapy

09/06/2026

Route to the Gauntlet-check in 3 ✅

I've loved swapping my van for my 🚲 and cycling to work a few times a week, helping build my cardio (& decrease my stress levels!).

This month, it feels like the plan is coming together!

Next goal is to work on the sled push/pull.

Is anyone else training for the Gaunlet? I'd love to hear how you're prepping for the hurdles!!!!!

Ps. Tuesday is 🦫 night, hence the uniform!

05/06/2026

MumFit Aberdeen x ReformPhysio & pilates 🏋️‍♀️👶

Our Physio Tamara dropped into the gym today to chat all things postnatal recovery with the MumFit class!

We hit two major topics that every active mum needs on her radar:
1️⃣ C-Section Scar Care – Crucial for a safe return to lifting. (For dedicated scar care, we always point our mums toward Katy Healy! ).
2️⃣ Postnatal Wrist Pain – Why it happens with a newborn, and how to manage it on the gym floor.

These classes were built in collaboration with our team to bridge the gap between rehab and performance, ensuring you can lift safely after baby.

Want some guidance on your own postnatal recovery?

Drop us a DM or comment below—let’s get you moving confidently again! 👇

Want to find out more about a MumFit class? Get in touch with the team at

MummyMot

02/06/2026

We looked at the June calendar and decided: we have plans for you. 🗓️🤍

At Reform Physio & Pilates, our goal this month is to keep you moving, feeling strong, and challenging yourself on the carriage. Whether we're 🔥out the glutes with the small ball or working on posture with the long box, every class is designed to make you feel your best.

👇 Comment below with how many days you're committing to the reformer this month!

📲 Ready to join us? Head to:
https://www.reformphysiopilates.co.uk

29/05/2026

Laura was the guest speaker for a pelvic health in the workplace conversation at the Business Breakfast this week. Taking place at the , this was a practical session - the party games, balloons and party blowers came out - and we had some brilliant conversations after Laura’s talk.

Statistics from the Royal College of Obstetricians and Gynaecologists show that 60% of women experience at least one symptom of poor pelvic floor health, and the most important thing to understand: just because it is common, does not mean it is normal. It’s vital to create an environment where women feel comfortable to share their experiences and ask questions.

Laura shared her notes on the talk via a blog (find it on our website) and you can DM us to get access to the one-page PDF with some top tips and suggested exercises and daily habits. The biggest takeaways from the BWC Aberdeen talk? Leaking is never normal and stay off google if you’re concerned about pelvic floor symptoms, ie seek proper medical advice as there’s so much conflicting (and scary) advice out there!

28/05/2026

Whether you've hurt your back and need a Physio, or want to join a Reformer Pilates class, we've got you covered.

Our online booking for both Physiotherapy & Pilates is available 24/7 through our website:

www.reformphysiopilates.co.uk

We'll see you in the clinic or on the reformer soon.

25/05/2026

The ultimate dream team combo: A dedicated patient and a realistic Physiotherapy rehab program.

Well done to Physio's Laura and Tamara for providing excellent, evidence based, supportive care during this knee replacement recovery.

We don't believe that one size fits all in rehab, we build realistic pathways to recovery, ensuring you get back to what you love.

If you have had surgery or are preparing for an operation, get in touch to see how we can support your (pre)Rehab.

20/05/2026

A little peek inside our space on Albyn Terrace. ✨

We feel incredibly lucky to look after you from our beautiful clinic & Reformer Pilates studio in the heart of Aberdeen’s West End.

Combining modern physiotherapy, rehabilitation and Pilates classes with the timeless charm of a traditional listed building, we’ve designed this space to be a calm, welcoming environment for your recovery or exercise journey.

Whether you're coming in for a tweak, post-op rehab, or a Pilates session, our doors are open. Swipe to see where the magic happens! 👉

📍 1-3 Albyn Terrace, Aberdeen

🌐 Link in bio to book a session.

📸

AberdeenBusiness PhysicalRehab AberdeenWellness

19/05/2026

🛑 STOP static stretching before youth sports! Try this instead. 👇

Meet Physiotherapist Tamara, who specialises in keeping young athletes moving safely and performing at their peak.

According to Tamara, the warmup should be dynamic activation of the major muscle groups involved in the sport or activity.

Here are the 3 dynamic movements Tamara recommends for every youth warmup (as seen in the video):
1️⃣ Feed the chickens– Focus on range of movement, not just speed. Can you touch the ground?
2️⃣ Good mornings– Wakes up the hamstrings
3️⃣ Walking lunge – Let's get the lower body warming up.

Save this video to your camera roll so you can pull it out at your next team practice! ⚽🏀🏃‍♂️

💬 Coaches and Parents: What does your team's current warmup look like? Let Tamara know in the comments!

15/05/2026

It’s rare to catch the whole crew in one frame, but here's (almost) everyone together!

Often, our Physio team and Pilates instructors are moving in different orbits as they run busy schedules, so there’s something special about having the entire ReformPhysio & Pilates family in the same space at once.

Whether we’re treating injuries or leading a flow, the goal is always the same: keeping you moving at your best.

It’s been an incredibly busy week at the clinic and in the studio, so there’s no better way to wrap up a Friday than sharing a 📸 of these guys.

Happy Friday everyone 🥰

13/05/2026

Did you see Laura in the “my motherhood” feature in the latest Magazine? She talks opening about how her own challenges with significant pelvic girdle pain during her first pregnancy and postnatal pelvic pain, was one of the significant drivers for her setting up ReformPhysio & Pilates in 2000.

💬 “… my vision was to grow a team of experts while maintaining a supportive environment for working mothers; that remains a core part of who we are today.”

In the feature, Laura talks about how, as a society, we expect mothers to put up with so much, to just ‘get on with it’ regardless of the physical or mental toll. ReformPhysio & Pilates belief is that so much of what we experience during and after pregnancy could be improved with the correct support at the right time. We shouldn’t have to accept pain or dysfunction as a standard part of the journey.

For pelvic health conditions, Mummy MOT, pregnancy and postnatal recovery physiotherpay appointments or postnatal and pregnancy reformer pilates classes - visit our website www.reformphysiopilates.co.uk

Address

ReformPhysio & Pilates, Basement Suite 1, 1-3 Albyn Terrace
Aberdeen
AB101YP

Opening Hours

Monday	10am - 2pm
	5:45pm - 8:45pm
Tuesday	10am - 2pm
Wednesday	8:45am - 6:30pm
Thursday	10am - 3pm
Friday	8:45am - 5pm

Telephone

+447395088111

Website

https://www.reformphysiopilates.co.uk/

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