Fit With Lainey

Fit With Lainey We want EVERYONE to feel confident in themselves and their body through health and fitness.

Unlike most coaching services, my bespoke fitness and nutrition programs are designed to fit around your lifestyle, goals and fitness level including round the clock whats-app support. We are all about the long-term lifestyle changes and learning to love your body. Anyone no matter how busy you think you are can get in shape and improve their health. SUPPORT, SUPPORT, SUPPORT - It's the MISSING IN

GREDIENT which is why we don't sell generic, off the shelf plans, (YOU ARE NOT AN ALGORITHIM) and why we provide UNLIMITED SUPPORT and only take on a set number of clients each month.

AUGUST SPECIAL OFFER ✨3 Classes for just £23Saturdays | 8:00am | Cookney HallIf you've been thinking about trying Pilate...
31/07/2026

AUGUST SPECIAL OFFER ✨

3 Classes for just £23
Saturdays | 8:00am | Cookney Hall

If you've been thinking about trying Pilates but weren't sure where to start, this is the perfect opportunity.

This August I'm offering a 3-week introductory block for just £23 – a one-off summer offer and a great chance to experience my teaching style.

This isn't a fast-paced, choreographed fitness class.

It's a slower, more mindful style of Pilates that blends traditional Pilates foundations with contemporary movement, focusing on quality over quantity. We'll move with the breath, improve posture, build deep core strength and develop body awareness.

Don't let the slower pace fool you though...

You'll still be challenged. Throughout the class I'll offer progressions and options to increase the intensity, so whether you're completely new to Pilates or have been practising for years, you can work at a level that feels right for you.

This class is all about creating that mind-body connection. Learning how to move well, breathe well and leave feeling stronger, taller and more energised than when you walked in.

And yes... it's 8am on a Saturday! 😅 I know getting out of bed can feel like the biggest workout of the day, but I promise it's worth it. Once you've finished, you'll have your entire weekend ahead of you feeling stronger, more mobile and full of energy. It's genuinely one of the best ways to start a Saturday morning.

✔ Perfect for beginners
✔ Suitable for all levels
✔ Traditional & contemporary Pilates
✔ Supportive class environment (and laughter)
✔ Options to increase the challenge as you progress

📅 Saturdays:
15th August
22nd August
29th August

🕗 8:00am
📍 Cookney Hall

3 consecutive classes for just £23 (August offer only)

If you've been curious about WYLD Pilates, this is the ideal time to come and see what it's all about.

Drop me a message if you have any questions.

Booking link in my Instagram Bio WyldPilates or Link Below 💚

https://wyldpilates.setmore.com/classes/90950476-babf-495f-b88a-ca0b82b7b2b5

📸 A little behind-the-scenes of some photos taken for the other side of my fitness business WyldPilates 💪 This shot was ...
28/07/2026

📸 A little behind-the-scenes of some photos taken for the other side of my fitness business WyldPilates 💪

This shot was taken in the beautiful Wild Park in Chapelton by the incredibly talented Jonathan Addie.

Jonathan has photographed pretty much every stage of my fitness journey over the years, from coaching and commercial shoots to one of the biggest days of my life... our wedding. I was so lucky he was available on our date because there was never anyone else I'd have trusted behind the camera.

He has an amazing ability to make you feel completely at ease, and somehow always captures exactly what you're looking for.

If you're looking for a photographer, whether it's branding, fitness, family or weddings, I honestly couldn't recommend him enough.

Give him a follow and check out his incredible work 👉 Jonathan Addie Jonathan Addie

Thank you again, Jonathan, for another set of photos I absolutely love! 🙌💚

Calories have been creeping up over the last 6 weeks... not every week, and definitely not by accident. 👊I'm all about c...
24/07/2026

Calories have been creeping up over the last 6 weeks... not every week, and definitely not by accident. 👊

I'm all about consistency, not constantly changing the plan. If progress is happening, why fix what isn't broken? Adjustments only come when things genuinely plateau.

Will the scales go up? Yep... and that's the goal. 💪

The difference now is I'm not ruled by one number. I've got the mirror, the tape measure, and my Hume body analysis keeping me focused on what actually matters.

September also means one thing... the gym membership is back! 🎉 My home gym has been brilliant, but I need those smaller dumbbell increments to keep progressing properly (and let's be honest... I miss wandering around the gym pretending I don't already know what I'm training 😂).

Here's to eating more, lifting more, getting stronger, and trusting the process. Progress isn't always about getting smaller... sometimes it's about becoming stronger than you've ever been. 🔥

For years I trained to build muscle—heavy weights, low reps and bodybuilding splits. It worked because that matched my g...
19/07/2026

For years I trained to build muscle—heavy weights, low reps and bodybuilding splits. It worked because that matched my goal.

This year, my goal changed, so my training had to change too.

I shifted to a combination of strength training and Pilates principles, focusing on movement quality, breathing and body awareness. I also simplified my cardio, prioritising walking over runs and classes.

Did I lose some strength and muscle? Yes—but that was an expected part of losing body fat and improving my body composition.

The biggest lesson? Your training should reflect the goal you're working towards today, not the one you had years ago.

If you're struggling to see progress and need help finding an approach that works for you, send me a DM or complete my no-obligation coaching questionnaire via the link in my bio. 💚

When I use to compete I could get down to 10/11% Bodyfat and still not have the best ab definition... pilates has change...
19/07/2026

When I use to compete I could get down to 10/11% Bodyfat and still not have the best ab definition... pilates has changed all that... heres me sitting at 19% with abs incoming.....

What a 360 Calorie, High Protein and Fibre Breakfast looks like, which is guaranteed to keep you full until lunchtime 🥰 ...
16/07/2026

What a 360 Calorie, High Protein and Fibre Breakfast looks like, which is guaranteed to keep you full until lunchtime 🥰

So many of you have been asking…“When are you going to create a Pilates Gone Rogue online coaching plan?”I listened.I to...
06/07/2026

So many of you have been asking…

“When are you going to create a Pilates Gone Rogue online coaching plan?”

I listened.

I took that idea, went back to work, and built something that brings together everything I love — the structure and results of online fitness coaching with the movement, strength, and energy of Wyld Pilates.

After months of creating, refining, and putting it all together…

It’s finally here.

Introducing my new hybrid coaching plan — a place where Pilates meets performance, where strength meets flow, and where you can train with purpose wherever you are.

Pilates Gone Rogue is officially online. Let’s get to work. 🔥

06/07/2026

Meal prep doesn't have to mean eating the same meal on repeat. 🙌

Using a handful of core ingredients, I created four completely different meals that are high in protein, packed with fibre and full of nutrients to help keep you fuller for longer.

Whether your goal is fat loss, building healthier habits or simply making life easier during a busy week, this is a great way to stay consistent without getting bored.

💡 Core shopping list: • 3 sweet potatoes • 500g lean mince • 1 large red onion • 2 bell peppers • 1 can black beans • 1 can sweetcorn • Taco seasoning

Then customise each meal with toppings like: 🧀 Cheese 🥑 Fresh avocado or guacamole 🍅 Salsa 🥄 Greek yoghurt or crème fraîche 🌿 Fresh coriander, lettuce or jalapeños if you like a bit of extra flavour.

Remember, if you're tracking calories or macros, weigh your ingredients rather than guessing. Small differences in portion sizes can make a big difference over time.

📌 Save this for your next meal prep and let me know which meal you'd choose first!

weightlosscoach onlinecoach nutrition healthyrecipes healthymealprep proteinmeals wholefoods caloriecounting macros flexibledieting healthyeating easyrecipes foodprep fitnessjourney ukfitness

Address

Aberdeen

Website

,

Alerts

Be the first to know and let us send you an email when Fit With Lainey posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share