Samagra Health

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As a health coach, I aim to empower and assist you in your journey toward better health.

Yoga and Health Coaching in Aberdeen city and Aberdeenshire led by Ritu | Helping you take charge of your health | Breathwork | Meditation | 1-1; Group sessions | Corporate 🧘🏽‍♀️🕉️☀️ My focus is on providing sustainable changes for your mind, body, and lifestyle, helping you achieve your health goals and maximise your well-being. Additionally, as a certified yoga instructor, I create personalised yoga plans tailored to your specific health objectives. Drawing from my Indian heritage, I incorporate traditional wisdom that has stood the test of time, adapting it to our modern lives to stay connected with nature and our true selves. Although I am based in the UK, I offer consultations to individuals worldwide. To learn more and schedule a free discovery call, please mail [email protected]

29/10/2026

Our days can be full of noise, notifications, responsibilities and a mind that rarely switches off.

Spending time in nature can help us slow down, ease stress and feel more present. It doesn’t have to be a long walk or a weekend away. Even a few minutes outdoors can be a welcome change of pace.

A little reminder to step outside when you can, take a breath and notice the world around you.

When was the last time you stopped to enjoy the view?

26/10/2026

New Blog

With the October holidays just behind us and Diwali, Thanksgiving and Christmas coming up, it’s a time of year when our usual wellbeing routine can easily take a back seat.

Getting back into it afterwards isn’t always as easy as we expect.

We don’t have to make up for lost time or wait for the perfect moment to start again.

All it takes is one small step.

I had written this article before going on holiday but didn’t get around to sharing it. It feels quite timely now.

When Life Disrupts Your Routine: How to Come Back Without the Guilt

https://samagrahealth.co.uk/how-to-get-back-to-routine/

Samagra health, new blog, health coaching, health coach aberdeen, healthy routine, health and wellbeing

10/10/2026

Generally, I don’t share memes here but couldn’t resist sharing this one! 😂

What do you think?

Have a great weekend. ✨

Health memes, humour, fun posts, samagra health

05/10/2026

Some workshops stay with you long after they finish.

I recently had the opportunity to attend Grampian Yoga Association (Grampian Yoga Association) workshop with Donna Noble (Donna Noble | Speaker | Wellbeing Educator | Author) and one of the things we explored was representation in yoga.

It made me reflect on the image of a yogi I grew up with in India, and how different that can be from the way yoga is seen and practised today.

It also made me think about who we imagine yoga is for, and how much the images around us shape that perception.

That reflection became part of the inspiration for my latest blog:

I Grew Up in the Birthplace of Yoga and Barely Practised It

A little about growing up in India, leaving, discovering yoga from a different perspective, and eventually finding my own way back to it.

🔗Link to the blog is in the bio.

Thank you, Donna, for the thought-provoking workshop! Hope to see you again soon.

Aberdeen yoga, Grampian Yoga, Donna Noble, Demystifying yoga, samagra health

19/09/2026

….and perhaps even more grateful to be able to share a little of that sense of peace with others. ☺️

I am holding a 45 minutes relaxation session on Monday, 5 October at 1 pm, in collaboration with All’s Well, Kingswells and Kingswells Community Centre, creating a little space to breathe and unwind.

If you’d like to join us, send me a DM for the link to book your space.

📍 Kingswells Community Centre

I would love to see you there. ✨

The session is free to attend but voluntary donations welcome! All proceeds go to Abernecessities!

07/09/2026

End of summer hurts a little. ☀️

The days are getting shorter, we are back to the usual routines and somehow summer already feels like a memory.
A summer that was spent exploring new places, enjoying the outdoors, wandering through cities and finding little moments of joy along the way.
Perhaps we can carry some of that curiosity into the season ahead.

Finding something new even in a familiar place.
Taking a different route.
Looking out for glimmers.

The days may get shorter, but the warmth we carry within us doesn't need to.
What will you carry from summer into the season ahead?

21/08/2026

Being physically present but mentally elsewhere is not rest. Your nervous system knows the difference.

We call it multitasking. Yoga calls it stealing-from the moment, from the person in front of you, and from yourself.

🌱 This is what Asteya, the third Yama of Patanjali Yoga Sutra means to me.

✍️ I wrote about my understanding of Astrya in the latest blog. If you would like to read, the link is here-

https://samagrahealth.co.uk/asteya-nervous-system-presence/

Would love to know your thoughts 💭

Yoga philosophy, Patanjali Yoga Sutra, Asteya, Yama, Satya, Ahimsa, Nervous System Regulation

14/08/2026

Hope you’ve had a lovely summer and had some time to slow down, recharge and enjoy the lighter days. ☀️

As we start getting back into our routines from Monday, it’s also a lovely opportunity to think about the habits we want to carry into the months ahead.

Building new habits doesn’t have to mean making big changes. Sometimes it’s simply creating a little more time to move, breathe, rest and look after ourselves regularly.

All our regular yoga classes and sessions are back from Monday. If you have been thinking about starting, restarting or making more space for yourself, why not make this week your starting point?

Message to find out more or book your place ✨

01/08/2026

Wishing you a wonderful couple of weeks filled with rest, sunshine and time to recharge. Keep taking deep breaths, keep moving in ways that feel good and enjoy the slower pace. 🌻😎

Classes will resume on Monday, 17 August. Looking forward to seeing you back then! ✨☀️

31/07/2026

Ever heard of the Basic Exercise?
It comes from Stanley Rosenberg's work on the polyvagal theory and is said to gently reposition the upper cervical vertebrae and activate the vagus nerve.
The evidence is still emerging but many people report feeling calmer, more settled or noticing a spontaneous yawn or sigh during the practice, which is thought to be the nervous system releasing.
Try it and see how it feels for you.

🌿For general wellbeing- not a medical claim. Always check with your healthcare provider if you have any concerns.

Nervous system regulation, vagus nerve activation, nervous system reset, health coach, aberdeen health coach, parasympathetic nervous system, health tips

Address

Aberdeen

Telephone

+447787893629

Website

http://www.samagrahealth.co.uk/

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