Kim's KCR

10/06/2026

06/06/2026

The average adult head weighs around 10-12 pounds (4.5-5.5kg).
As the head moves forward, the forces experienced by the neck and upper back increase dramatically. Some studies suggest that at 60 degrees of forward head posture, the load on the neck can exceed 50 pounds.
No wonder so many people experience neck tension, headaches, shoulder tightness and fatigue.
Kinetic Chain Release™ (KCR) focuses on restoring structural balance throughout the body, helping many people reduce the stresses caused by modern posture habits.
Your body is incredibly adaptable.
Sometimes it just needs a little help finding its way back to centre.

Appointments available in
Aberdeen

To book with your Local Accredited KCR Practitioner
please Call, PM or Text
Kim on Mobile : 07834988253
Website and booking link
http://kimskcr.co.uk/
Kim’s KCR page on Facebook

03/06/2026

✨ Glow, Lift & Refresh with Face Cupping at Grampian MS Therapy Centre ✨

Looking for a natural way to refresh your skin, relax facial tension and support overall wellbeing?

Face cupping is a gentle, non-invasive therapy that’s growing in popularity — and for very good reason.

Using soft silicone cups, this relaxing treatment creates light suction across the face to help stimulate circulation, encourage lymphatic drainage and leave skin looking brighter, fresher and more revitalised.

💆‍♀️ Benefits of face cupping can include:
✔ Improved blood circulation
✔ Reduced puffiness and fluid retention
✔ A brighter, more refreshed complexion
✔ Support for collagen production
✔ Reduced facial tension and tightness
✔ Improved lymphatic drainage
✔ A natural lifting and toning effect
✔ Deep relaxation and stress relief

Many people describe face cupping as both rejuvenating and incredibly relaxing, helping them feel refreshed inside and out.

At Grampian MS Therapy Centre, we’re proud to offer therapies that support both wellbeing and confidence, delivered in a calm, welcoming and professional environment.

Whether you’re looking to support skin health, ease tension, or simply enjoy some well-deserved self-care, face cupping could be the perfect treatment to try.

Why not treat yourself and experience the benefits for yourself? 💙

📍 Visit us: Unit 1, Saxbone Centre, Howe Moss Crescent, Dyce
📩 Email: [email protected]
🌐 More info: https://grampianms.org/

01/06/2026

Had a great weekend doing Emmett training, started the weekend feeling broken, cracking and tight muscles but by the end i was touching my toes with ease.
Great weekend learning, reflecting and getting some therapy along with it. With some amazing ladies, laughter and much fun was had. 🥰

01/06/2026

For my sisters in Islam please reach out for your hijama cupping treatment.
Feeling tired, heavy, or out of sync? 💭

Your body might just need a reset 🌿

Hijama helps restore balance, improve circulation, and leave you feeling lighter and clearer ✨

💗 “Your body feels better when your body is balanced”

📅june blessed days:
3th • 5th • 7th

💬 I’ve created a WhatsApp group where I share:
🌿 Available slots
🌿 Health tips
🌿 Exclusive updates

📲 Message me “ADD ME” and I’ll send you the link

01/06/2026

STIFFNESS IS NOT THE SAME AS WEAKNESS

Imagine your body as a team.

If one player isn’t doing their job properly, another player has to work harder to compensate.

Over time, that hardworking player may become stiff, tight, and uncomfortable—not because it’s weak, but because it’s doing too much.

The body often creates tension where it feels vulnerable.

That’s why the area that hurts isn’t always the area that needs the most attention.

Sometimes the body’s stiffness is actually a clever survival strategy.

The question is: what is your body trying to tell you?

31/05/2026

🎉 Guess who spent the weekend learning even more ways to help your body feel fabulous? 🙋‍♀️💗

I’ve just completed Part 4 of my EMMETT Technique training and my brain is full, my notebook is overflowing, and I’m ridiculously excited to start putting some of these new skills into practice!

EMMETT is a gentle technique that uses light touch to encourage the body to release tension and move with more ease. It’s amazing how something so subtle can have such an interesting effect.

Now, before anyone asks… no, I’m not fully trained yet and I’m not offering EMMETT as a standalone treatment (just keeping it real! 😆). But I am able to incorporate some of the techniques I’ve learned into sessions with my regular clients where appropriate.

I absolutely love continuing to learn. The more courses I do, the more little gems I pick up that can help support your body on its journey. And let’s be honest, I’m a bit of a therapy nerd and genuinely get excited about this stuff! 🤓✨

So if you’re one of my regulars, don’t be surprised if I say, “Ooooh, I’ve learned something new, can I show you?” 😍

Here’s to learning, growing, and finding even more ways to help you move, feel and function at your best.

Watch this space… there are more exciting things to come! 🌸💕

30/05/2026

Your head weighs roughly 10–12 pounds.
That doesn’t sound too problematic… until we begin looking at posture.
As the head gradually drifts forward - something now incredibly common with phones, laptops, driving, stress, and desk work - the forces going through the neck and upper back increase dramatically.
In some studies, a forward head posture of just a few inches may place forces through the cervical spine equivalent to 40–60 pounds or more. Imagine carrying a heavy suitcase around your neck all day.
The body adapts the best it can.
Neck muscles tighten. Shoulders round forward. Breathing becomes shallower. Headaches increase. Upper back tension builds. The nervous system slowly becomes fatigued.
What many people think of as: stress, getting older, tight shoulders, tech neck, recurring headaches…may actually be the body struggling against gravity and modern posture habits.
One of the powerful things about restoring better balance and alignment through the body is that the head no longer needs to be held up through constant muscular effort.
Even a single KCR treatment can help the body remember how it was designed to sit – pain free.

28/05/2026

Parenting can take a surprising toll on our bodies - a KCR treatment can really help to rebalance you, keep you pain free and restore your core strength - things they don't tell you in parenting class.

When the body is aligned properly, it functions better — and that’s when real healing can begin.
Suitable for All Ages and done whilst Fully Clothed.

Appointments available in
Aberdeen

To book with your Local Accredited KCR Practitioner
please Call, PM or Text
Kim on Mobile : 07834988253
Website and booking link
http://kimskcr.co.uk/
Kim’s KCR page on Facebook

27/05/2026

Multiple sclerosis is part of my life but it doesn’t define me, i just have to adapt my life style accordingly