Yoga With Louisa

09/06/2026

Pose of the week

Say hello to leg and ankle strength as you seek stability and extend into this balancing pose, Half Moon Pose.

09/06/2026

Spaces at Yoga this morning - outside at every opportunity so bring an extra layer

Sun salutations for full body warm up, squats and chair pose, building up to balancing poses.
To close - 10 minute relaxation and breathing techniques

PM for location x thanks and please share

08/06/2026

Highly recommended

James Clear discusses building habits that stick and breaking bad ones on the Feel Better, Live More podcast.

18/05/2026

Thank you for this lovely testimonial Pat x
"...feels relaxed and friendly. There's plenty of space and a lovely view of the garden. Her yoga style meets my needs well. A good hour's work out guided by her pleasant tone of voice and lovely smile. No pressure but still challenging"

17/05/2026

https://www.runnymede.gov.uk/what-we-are-doing/runnymede-cooks-runnymede-grows/2

Free fruit and veg kits for Runnymede residents

The Council’s annual Climate Change Communications Plan aims to encourage positive behavioural changes amongst the borough’s populations related to climate change and sustainability. Further details of previous annual communications plans can be found in

16/05/2026

Lovely morning @ Snap Fitness Addlestone (Addlestone) with Run Club
Meet every Saturday at 9am at the gym for warm up,
3k loop/s then stretch after

Snap Fitness Addlestone