Smile Health

Smile Health Affordable healthcare and wellness, advice and rehabilitation for back pain, injury or post surgical

Jane Cooper BSc(Hons) Chiro and Hannah McDonald BSc(Hons) Ost Med offer safe, gentle techniques to restore health and mobilty for those with muskuloskeletal problems and sports injuries. We have over twenty years experience and our initial advice is free when you call 07813 708092. Chiropractic is also available in Berwick at Berwick Smile Dental Care, West End, Tweedmouth.

05/06/2026

That old ankle sprain from hiking up Simonside years ago might actually be the hidden culprit behind your current lower back stiffness. 🏔️👇

It sounds strange, doesn't it? How can something that happened years ago, or something felt in an entirely different part of your body, be causing you grief today?

Think of your body less like a collection of separate parts and more like a beautifully complex ecosystem (a bit like our Northumberland countryside!). When one pathway is blocked or altered, the whole landscape shifts to compensate.

When you injure a knee or an ankle, your body naturally changes the way you walk to protect it. Over time, that subtle shift travels up the chain, forcing your pelvis and spine to work overtime.

Similarly, a pinched nerve in your lower spine can send shooting pain, numbness, or tingling all the way down into your leg or foot - a condition you might know as sciatica.

So if you’ve been treating a spot of pain for weeks and it just won’t budge, the real root of the issue might just be hiding somewhere else.

At Smile Health Alnwick, we don't just look at where it hurts; we look at the whole picture to get your body moving in harmony again. So, if you're tired of chasing symptoms and want to find the actual source of your discomfort, nook in with us: https://smilehealthalnwick.co.uk/online-bookings/

Do you know how LLLT works?🤔Swipe to break it down and understand why it is totally painless, and what the laser is actu...
03/06/2026

Do you know how LLLT works?🤔

Swipe to break it down and understand why it is totally painless, and what the laser is actually doing to your body.

It is an incredible tool whose results are backed by more than 4000 studies on pub.med.gov.

At Smile Health Alnwick, we use lasers provided by to treat the patients who need it.

If you have any further questions about this treatment, please reach out to me.

Summer is almost here, but is your back pain almost gone?Summer is often full of socialising, getting outside more, bein...
01/06/2026

Summer is almost here, but is your back pain almost gone?

Summer is often full of socialising, getting outside more, being active and spending time with children and grandchildren.

The last thing you want is your back pain to stop you getting involved, or bring your mood down during a fun time of year.

Now is the time to finally book in that chiropractor appointment.

Then you will be on your way to recovery when the school holidays roll around, and your social plans get busier.

The longer you leave it, the worse it will get.

So choose a pain-free summer and book in with me: https://smilehealthalnwick.co.uk/online-bookings/

31/05/2026

Many people are nervous about the manual adjustments often involved in chiropractic care.

But not at Smile Health Alnwick. 😊

We are a holistic chiropractor and use gentler methods that are effective and more comfortable for our patients such as:

➡️ Low Level Laser Therapy

➡️ The activator instrument technique

So if you know you need to see a chiropractor about your aches and pains, choose Smile, answer will provide you with a gentler treatment that achieves results.

My door is always open to new patients.

29/05/2026

How effective is Low Level Laser Therapy?

Many people assume chiropractic care involves manual manipulation, but that is not always true. Treatments such as LLLT can be used instead and are effective.

The procedure is pain-free; the chiropractor may not even need to lay a finger on the patient. 💙

However, this can cause people to question how it really works, seeing as it is so different to the assumed manual manipulation.

Well, the laser targets the cells that need repair and the waves prompt cell recovery, anti-inflammation, and increased metabolic activity among other things.

Furthermore, it is backed by over 4000 studies on pub.med.gov!

Chiropractic care can be gentle and effective too, allowing patients to feel more comfortable before and during their appointment.

There is more information on this type of treatment over on our website.

What to expect when you’ve decided to put your health first and book your chiropractor appointment.Summer is calling and...
26/05/2026

What to expect when you’ve decided to put your health first and book your chiropractor appointment.

Summer is calling and it would be a shame to let ni**les of pain or discomfort ruin your summer holiday plans, or prevent you from getting out and about in Northumberland.

If you are currently experiencing pain and ni**les of discomfort, now is the time to book your appointment. 🗓️

Don’t leave it for another few weeks, as it will likely get worse, your recovery will be postponed, and the likelihood of you having a pain-free summer will decrease.

If you’re nervous about making an appointment with a chiropractor, swipe through the slides to see exactly what you can expect from our resident chiropractor, Jane, at Smile Health Alnwick.

23/05/2026

The sun is out, and it’s time for you to get outside a little more! ☀️

Moving your body is the best preventive action you can take to stop discomfort, ni**les, and pain from festering in your joints, back, and neck.

I’m not suggesting you have to run a half marathon (though Run Northumberland is happening tomorrow, so good luck if you are getting involved!) but going on a gentle walk for thirty minutes each day, or doing ten minutes of stretching in the evening can have such a positive impact on your physical health.

It isn’t just your physical health though, it is your mental health too.

Get outside and support the runners at Run Northumberland this month - walking around as you spectate, cheering them on and witnessing people achieve their goals will boost your physical AND mental health.

As this month is Mental Health Awareness Month, I wanted to ask if you had ever considered the link between your nutriti...
20/05/2026

As this month is Mental Health Awareness Month, I wanted to ask if you had ever considered the link between your nutrition and your mental health?

So many of us face mental health battles everyday for various reasons, and trying to shift your mental state on your own can be very difficult.

So if you’re currently in a poor mental health dip, or are looking for tips to help improve your mental health more generally, consider looking at your nutrition.

Swipe to uncover the link between the two👉

We have a blog on our website all about this, if you’re interested: https://smilehealthalnwick.co.uk/nutrition-and-mental-health/

This is only one factor that can influence your mental health, if you need further health, please reach out to someone you trust for further support.

And if you’re not concerned about your own mental health, please reach out to your friends and families and check in on them. People may be fighting battles you have no idea about.

Stop waiting for your body to "fix itself," usually, it’s just getting better at hiding the problem.We’ve all been there...
18/05/2026

Stop waiting for your body to "fix itself," usually, it’s just getting better at hiding the problem.

We’ve all been there: a little twinge in the lower back or a stiff neck after a long day at the desk. You think, "I’ll give it a few days," but then days turn into weeks. 😥

By the time the pain becomes unbearable, your body has already started compensating, creating new layers of tension that take much longer to resolve.

Waiting too long doesn't just prolong the discomfort; it actually postpones your recovery.

Whether it’s a lingering injury, frequent tension headaches, or just feeling a bit stiff in your joints, seeking care early is the difference between a quick tune-up and a long-term project.

As summer is on the horizon, getting seen to now, will make it more likely that you can enjoy a pain-free summer holiday. ☀️

If you’re in the Northumberland area, please book an appointment with me.

https://smilehealthalnwick.co.uk/online-bookings/

Your spine is designed to weather the storms, but even the strongest structures feel the strain if the weight isn't bala...
14/05/2026

Your spine is designed to weather the storms, but even the strongest structures feel the strain if the weight isn't balanced.

While we often talk about "getting healthy," we rarely stop to thank the 24 moving bones that allow us to go about our everyday.

When we slouch or lean forward, our poor posture is straining our spine:

👉 Uneven load: Your spine is built to distribute weight evenly. Poor posture forces specific muscles, discs, and joints to carry a load they weren't designed for.

👉 Eventually, these tissues are pushed beyond their limits. Lower back tissues begin to weaken, and that familiar "ni**le" turns into persistent pain.

👉 The ripple effect: It’s not just your back; poor alignment can lead to tension headaches and reduced energy levels.

Swipe to hear how your spine is supporting you, and how to correct your posture and support your spine, so it can support you!

If those aches and pains don’t disappear once you correct your posture, don't ignore them. Let’s get to the root of the problem together and book an appointment with me in Alnwick.

https://smilehealthalnwick.co.uk/online-bookings/

Address

Alnwick
NE661HW

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5:30pm
Saturday 9:30am - 1:30pm

Telephone

+447813708092

Website

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