dannywright_boxing

dannywright_boxing I am an ex professional boxer who uses my experience to coach people to achieve their goals

31/07/2026

Which one are you choosing? 🥊👇

1️⃣ Endless stamina
2️⃣ Never miss a punch
3️⃣ Elite Fight IQ
4️⃣ Double speed
5️⃣ Dodge everything

Most fighters will pick speed or stamina.

But the smartest fighters pick Fight IQ.

Why?

Because timing beats speed.

Position beats power.

And making the right decision at the right moment can change an entire fight.

A fighter with great Fight IQ can:

🥊 Control the pace
🥊 Read patterns
🥊 Create openings
🥊 Conserve energy
🥊 Stay one step ahead

The physical tools matter.

But the brain is what puts them together.

That's why boxing is often called physical chess. ♟️

So what's your pick? Drop the number below 👇

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Comment "INTERESTED" if you're serious about improving your boxing skills and Fight IQ 👊

Save this post and send it to your training partner 🔥



Do you know how to recover between rounds... or are you just trying to survive them? 🥊Follow for more boxing & performa...
31/07/2026

Do you know how to recover between rounds... or are you just trying to survive them? 🥊

Follow for more boxing & performance tips 🥊

You're breathing hard between rounds...

But that doesn't mean you're recovering.

Most fighters make the mistake of trying to take in more air instead of controlling their breathing.

The result?

❌ Higher heart rate
❌ More fatigue
❌ Poor decision-making
❌ Less energy for the next round

The best fighters stay calm under pressure.

They use controlled breathing to lower their heart rate, recover faster, and stay sharp when others start to fade.

🥊 Calm body 🧠 Clear mind ⚡ Better performance

Fitness matters.

But learning how to recover matters too.

The fighter who stays composed late in the fight often has the biggest advantage. 👊

Do you focus on controlling your breathing between rounds or do you just try to breathe harder? 👇

Comment "INTERESTED" if you're serious about improving your boxing performance 🥊

Save this post for your next sparring session or fight camp 🔥

30/07/2026

Are you making these mistakes in amateur boxing? 🥊

And could they be the reason you're losing close decisions?

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Sick of losing decisions in amateur boxing?

Here are 4 habits that separate winning fighters from losing ones 👇

🥊 Low punch output
Winning fighters stay active and make the judges notice them. If you're hesitant and waiting too long, you're giving rounds away.

🥊 Poor accuracy
It's not just about throwing punches. It's about landing clean, effective shots that score.

🥊 Reactive defence
Good defence isn't just avoiding punches. The best fighters defend and come back with counters.

🥊 Wasting energy
Throwing pointless shots, moving without purpose, and fighting emotionally can drain your gas tank fast.

The best amateur boxers combine:

✅ Smart offence
✅ Effective defence
✅ Great conditioning
✅ Composure under pressure

Stop training randomly.

Start training with purpose. 👊

Comment "INTERESTED" if you're serious about improving your boxing and winning more rounds 🥊

Save this post for your next training session 🔥

30/07/2026

🎙️ Your circle defines your standards.

Whether you realise it or not, the people around you influence how you think, act, and see the world.

💭 As we grow up, we naturally emulate the people we spend the most time with.

Their habits become our habits.

Their standards become our standards.

Their beliefs shape what we think is normal.

That's why who you surround yourself with matters so much.

The right people can challenge you to grow, raise your expectations, and help you become a better version of yourself.

The wrong people can keep you stuck without you even realising it.

Not everyone is fortunate enough to have great role models from day one.

But we can all choose who we learn from moving forward.

A powerful conversation about mentorship, environment, and why your circle plays a huge role in the person you become.

The full episode is live now on the podcast. 🎙️🔥

Mindset | Personal Growth | Mentorship | Leadership | Self Development

29/07/2026

Follow for more fitness & nutrition tips 💪

What's stopping you from becoming the strongest version of yourself? 🤔And where could you be 12 weeks from now if you fi...
29/07/2026

What's stopping you from becoming the strongest version of yourself? 🤔

And where could you be 12 weeks from now if you finally committed?

👉🏻 👈🏻

🔥 Follow for high-performance fat loss methods built for men who refuse to settle.

I used to lose 10kg in 6 weeks to step into the boxing ring ready for war.

Now, I help men rebuild their body, restore their confidence, and get back in control of their life.

This isn't about quick fixes.

It's about creating the habits, discipline, and structure that produce lasting results.

💪 Better fitness 🧠 Stronger mindset 🔥 More energy 📈 Greater confidence

The men who transform aren't more talented.

They simply decide they're no longer willing to stay where they are.

Comment "INTERESTED" if you're serious about losing 10kg in 12 weeks the right way 💪

Save this post and come back to it when you're ready to make a change 🔥

28/07/2026

Have we become too comfortable wasting food? 🤔

Or have we forgotten how valuable it really is?

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Watching food like this get thrown away is hard to stomach.

Not because it's just a few steaks...

But because of everything that went into producing them.

The land. The water. The farmers. The transport. The animals.

All wasted in a matter of seconds.

Meanwhile, there are families skipping meals. Parents stressing about food prices. People who would be grateful for the food that ends up in a bin.

We've become so used to abundance that we've forgotten the value of what sits on our plate.

Food isn't just fuel.

It's time. It's effort. It's resources. It's a privilege that many people don't have.

That's why learning how to shop smarter, cook simple meals, and waste less matters.

Support local businesses when you can.

Respect the food you buy.

And think twice before throwing away something that could still feed someone.

A society that wastes food while people go hungry has some serious questions to answer.

What's your view on food waste? 👇

Comment "INTRESTED" if you're ready to take control of your nutrition and build healthier habits 💪

Save this post if you believe good food should never be taken for granted 🔥

28/07/2026

🎙️ Stop treating the gym like a battlefield.

One of the biggest mistakes people make with fitness is believing every workout has to be extreme.

💭 It doesn't.

Not everyone wants to be an elite athlete.

Not everyone wants to live like a Spartan.

Most people simply want to:

✅ Feel healthier
✅ Have more energy
✅ Build confidence
✅ Improve their lifestyle
✅ Create better habits

And that's enough.

Fitness doesn't have to be punishment.

It doesn't have to feel like you're at war with yourself every day.

The people who get the best long-term results are often the ones who learn to enjoy the process.

They show up consistently.

They train hard when needed.

And they build a routine they can actually stick to.

Because you're not going to war.

You're going to the gym.

A powerful conversation about finding a sustainable approach to fitness and focusing on progress over perfection.

The full episode is live now on the podcast. 🎙️🔥

Fitness | Consistency | Mindset | Health | Personal Growth

Fitness Mindset, Gym Motivation, Consistency, Healthy Lifestyle, Fitness Journey, Sustainable Fitness, Gym Advice, Fitness Coaching, Personal Development, Self Improvement, Fitness Habits, Gym Routine, Weight Loss, Muscle Building, Health and Fitness, Long Term Fitness, Performance Coaching, Fitness Transformation, Mindset Coaching, Fitness Podcast

27/07/2026

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Never enough preparation

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