Charlottestherapy

Charlottestherapy Sports Injury treatment
Massage therapy
Personal Training
Nutritional Guidance

17/08/2026

Recovery is just as important as your training towards your goals!
So book that sports massage, walk instead of run and stretch with a coffee 🫶🏻💪

Girl math means that getting a regular treatment comes with a free therapy session 🤷🏻‍♀️🫶🏻 So it’s definitely worth it 💕...
16/08/2026

Girl math means that getting a regular treatment comes with a free therapy session 🤷🏻‍♀️🫶🏻

So it’s definitely worth it 💕

Do a job you love and you’ll never work a day in your life 🫶🏻💕
15/08/2026

Do a job you love and you’ll never work a day in your life 🫶🏻💕

Basingstoke Saturday Clinic 🫶🏻💕The Beauty Spot at The Courtyard
13/08/2026

Basingstoke Saturday Clinic 🫶🏻💕
The Beauty Spot at The Courtyard

Scapular lifting is so common in patients and left untreated often leads to shoulder impingement, restricted movement an...
13/08/2026

Scapular lifting is so common in patients and left untreated often leads to shoulder impingement, restricted movement and tension in the traps and neck.

In this session we worked specifically on releasing tension of the upper traps with dry needling.
Mobilising the scapular manually and massaging muscles around the shoulder blade.

The improvement in posture is short term IF the client doesn’t put in the work to activate and strengthen those under active muscles.

Homework give to the client between treatments includes -
✨ banded narrow row
✨ straight arm banded pull downs
✨ scapula retractions

Have you got a similar posture or reoccurring shoulder pain? Book in for an assessment today 🫶🏻💕

That little knee ni**le.The tight hamstring.The shoulder that “just doesn’t feel right”.It doesn’t always mean you need ...
12/08/2026

That little knee ni**le.
The tight hamstring.
The shoulder that “just doesn’t feel right”.

It doesn’t always mean you need to stop training — but it might be worth finding out why it’s happening.

✨ Sports massage
✨ Injury assessment
✨ Sports therapy
✨Rehab & recovery

Don’t wait until a ni**le becomes an injury.

DM me to book an appointment or use the link in my bio

Acupuncture is a great addition to treatment when it comes to lower back and hip pain. This client was suffering with pa...
07/08/2026

Acupuncture is a great addition to treatment when it comes to lower back and hip pain.
This client was suffering with pain in the left hand side of the lower back with stiffness and discomfort into the hip and leg of the same side.
His treatment consisted of;
- Range of motion assessments
- Sports Massage & releasing of muscle groups affected
- Acupuncture to the QL
- Manipulation & retesting of the range of movement
- Exercises given to go away and work on until his next appointment

Are you suffering with something similar? Then get in touch to book your appointment, you shouldn’t be in pain or discomfort! So don’t wait 🫶🏻☺️

YOU deserve to have some time for yourself, ease the tension you have building up and get those ni**les you’ve been negl...
06/08/2026

YOU deserve to have some time for yourself, ease the tension you have building up and get those ni**les you’ve been neglecting looked at!

On Mondays we cup! 💆🏼‍♀️🫶🏻A busy day of treatments for a range of issues but a common theme being shoulder and neck tens...
04/08/2026

On Mondays we cup! 💆🏼‍♀️🫶🏻

A busy day of treatments for a range of issues but a common theme being shoulder and neck tension, cups are a great addition to deep tissue massage to help relieve chronic tension and increase circulation and range of movement.

As a sports therapist, I hear myths like these every week—and they often keep people in pain for longer than they need t...
09/07/2026

As a sports therapist, I hear myths like these every week—and they often keep people in pain for longer than they need to be.

Comment below the worst advice you’ve heard in the comments, and I’ll tell you whether it’s fact or fiction. 🫶🏻

Let’s bust some myths together! ♥️

FitnessMyths MoveBetter StayActive

Address

Andover

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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