Adams Osteopathy

16/09/2026

🏃 Does a workout have to be long to make a difference?

Not necessarily.

As Ben explains in this video, doing a little, often, can have an effect. It can be easy to put exercise off because we don’t have time for a full workout, but movement doesn’t always need to take a big chunk out of your day.

A short walk, a few exercises at home or a small amount of strength work all count. And sometimes, making something manageable enough to do regularly is far more useful than waiting for the perfect time to do more.

Small amounts. Done consistently. 💚

14/09/2026

💚 Why would our patients recommend us?

For this patient, it’s not simply about the treatment he receives, it’s the passion and genuine interest behind it that stands out.

We love what we do, and we’re naturally curious about the human body: understanding why someone may be experiencing a problem, looking beyond the immediate symptoms and working out the best approach for that individual.

It’s lovely to hear that this passion comes across to our patients, and that it’s one of the reasons they feel confident recommending Adams Osteopathy to others.

Thank you for trusting us with your care. 💚

12/09/2026

Why did I become an osteopath?

For me, it started with a fascination with the human body, how everything connects, adapts and works together.

What drew me to osteopathy was the opportunity to look beyond one individual symptom and think about the whole person. Even after years in practice, I still love that every patient brings a different story and a new problem to understand.

It’s a profession that continues to make me curious, keeps me learning and, thankfully, still fascinates me all these years later!

11/09/2026

💚 How do our patients find us?

One of the things we’re incredibly grateful for at Adams Osteopathy is just how many people come through our doors because someone they know has recommended us.

Choosing who to see when you’re struggling with an ongoing problem can be difficult, and a personal recommendation from someone you trust can make that decision a little easier.

Every recommendation means that someone has felt confident enough in their experience with us to pass our name on, and we never take that for granted.

Thank you to everyone who recommends Adams Osteopathy to their friends and family. It really does mean a lot to us. 💚

09/09/2026

🚶 Why can your hip hurt when you walk?

Walking might look simple, but it requires coordinated movement through the feet, ankles, knees, hips, pelvis and spine.

Your hips need to move freely while the muscles around them provide stability and help propel you forwards. If movement or load is being managed differently somewhere in that chain, other areas may have to compensate.

That’s why when someone comes to us with hip pain when walking, we don’t automatically assume the problem begins and ends at the hip.

We look at how the whole body is moving and what may be contributing to the symptoms, because where you feel pain isn’t always the whole story. 💚

07/09/2026

After an accident, it’s not always just about where it hurts

Following an accident or injury, we can naturally start to move differently to protect an uncomfortable area.

Over time, those changes can mean other parts of the body have to work differently too , creating patterns of compensation that may persist even as the original injury settles.

This is why, at Adams Osteopathy, we don’t just consider where someone feels their symptoms. We look at their movement, previous injuries and the wider picture to understand what may be contributing to how they’re feeling now.

05/09/2026

Very excited about sponsoring the Baldock 5k Rat Run this year, a great event for such a worthy cause Garden House Hospice Care - good luck for everyone preparing for the run on Sunday. Our top TIP would be to keep mobile and stretch this week but don’t clock up too many miles running conserve your energy for the weekend 🏃‍♀️🏃‍♂️👟🏅

💚 𝐒𝐏𝐎𝐍𝐒𝐎𝐑 𝐒𝐏𝐎𝐓𝐋𝐈𝐆𝐇𝐓 - 𝐀𝐃𝐀𝐌𝐒 𝐎𝐒𝐓𝐄𝐎𝐏𝐀𝐓𝐇𝐘 💚

A huge thank you to 𝐀𝐝𝐚𝐦𝐬 𝐎𝐬𝐭𝐞𝐨𝐩𝐚𝐭𝐡𝐲, our official 𝐑𝐚𝐜𝐞 𝐍𝐮𝐦𝐛𝐞𝐫 𝐒𝐩𝐨𝐧𝐬𝐨𝐫 for the Baldock Rat Run 2026! 🐀🏃‍♀️🏃‍♂️

Every runner crossing that start line on 𝐒𝐮𝐧𝐝𝐚𝐲 𝟏𝟑𝐭𝐡 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 will be wearing a race number made possible through their support.

Community events like this simply don’t happen without local businesses getting behind them, so please help us return that support by giving Adams Osteopathy a follow, sharing their page and having a look at what they offer.

👉 Adams Osteopathy:
https://www.facebook.com/profile.php?id=61563930843235

And an extra thank you to Louise for also donating 𝟒 𝐩𝐚𝐜𝐤𝐬 𝐨𝐟 𝐄𝐩𝐬𝐨𝐦 𝐬𝐚𝐥𝐭𝐬 𝐭𝐨 𝐨𝐮𝐫 𝐆𝐚𝐫𝐝𝐞𝐧 𝐇𝐨𝐮𝐬𝐞 𝐇𝐨𝐬𝐩𝐢𝐜𝐞 𝐜𝐡𝐚𝐫𝐢𝐭𝐲 𝐫𝐚𝐟𝐟𝐥𝐞. 💚

We’re incredibly grateful to have Adams Osteopathy supporting the Rat Run this year.

𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐞 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬𝐞𝐬 𝐭𝐡𝐚𝐭 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐨𝐮𝐫 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲. ❤️

05/09/2026

💻 A Saturday morning of all things osteopathy…

This morning we joined the webference!

We were both fortunate to be speakers this morning, it’s also just as valuable to have the opportunity to sit back and listen to our colleagues sharing ideas, hearing different perspectives and continuing the conversations that help us all develop our practice.

One of the things we really enjoy about being part of the institute of classical osteopathy family is the chance to teach, learn and collaborate with our colleagues.

Not a bad way to spend a Saturday morning! 🤓

04/09/2026

💚 What feels different about Adams Osteopathy?

For this patient, one of the differences she noticed was that treatment didn’t focus solely on the area that was hurting.

She describes a more holistic approach, looking at how different parts of the body may be contributing and considering the bigger picture rather than treating one area in isolation.

That’s an important part of how we approach our patients at Adams Osteopathy: understanding the person as a whole and tailoring treatment to the individual in front of us.

Sometimes where you feel the problem is only one part of the story. 💚

02/09/2026

🤕 Do tension headaches keep getting in the way of your day?

We’ve created a Tension Headache Guide to help you better understand what may be contributing to your headaches, along with simple, practical strategies to help ease tension and manage your symptoms.

From neck and shoulder tension to everyday habits, sometimes small changes can make a difference.

Read our guide here:
Tension Headache Guide

And if your headaches are persistent, changing or becoming more frequent, it’s always worth seeking appropriate advice.