Adams Osteopathy

29/07/2026

"I thought osteopathy was just for backs…"

It's something we hear all the time!

While osteopaths are well known for treating back pain, that's only part of the picture. Osteopathy can help with a wide range of musculoskeletal problems, including neck pain, joint pain, sports injuries, headaches, and much more.

Because we look at how the body works as a whole, treatment isn't just about where you feel the pain—it's about understanding what's contributing to it in the first place.

In this video, Ben explains some of the conditions osteopaths commonly see in clinic and why osteopathy is about much more than just backs.

If you've been struggling with an issue that keeps coming back, why not book an appointment? Together, we'll work to understand what's contributing to your symptoms and create a treatment plan tailored to you. https://ben-adams-osteopath.uk2.cliniko.com/bookings

22/07/2026

22/07/2026

🦶 Struggling with foot or ankle pain?

Our feet and ankles work hard every day, so when they're painful, it can quickly start to affect how we walk, exercise and go about everyday life.

We've created a free Foot & Ankle Pain Guide with practical advice to help you better understand your symptoms and support your recovery.

Inside you'll find:
✔️ Common causes of foot and ankle pain
✔️ Advice on managing pain and inflammation
✔️ Guidance on footwear and activity
✔️ Simple exercises to improve movement
✔️ When it's time to seek professional advice

📥 Get your free guide here: https://adamsosteopathy.com/foot-ankle-pain-guide

19/07/2026

If you’re a ICO student member, or interested in the diploma course - this one’s for you!

15/07/2026

14/07/2026

⏱️ How long will it take to feel better?

It's one of the most common questions we're asked — and the answer is, it depends!

How long recovery takes can be influenced by how long you've had the problem, your general health, previous injuries and what we find during your assessment.

In this video, Louise explains why everyone is different and why we'll always discuss what we expect from treatment with you.

📍 Clinics in Baldock and Arlesey.

📆 Book via the link in our bio.

10/07/2026

🦵 Struggling with knee pain?

Whether your knee pain started after an injury or has gradually developed over time, understanding what's causing it is the first step towards recovery.

We've created a free Knee Pain Guide packed with practical advice to help you better understand your symptoms and support your recovery.

Inside you'll find:
✔️ Common causes of knee pain
✔️ Simple strategies to reduce pain and improve movement
✔️ Exercises to build strength and stability
✔️ Advice on returning to activity
✔️ When it's time to seek professional advice

At Adams Osteopathy, we know that knee pain isn't always just about the knee. How your hips, ankles and the rest of your body move can all influence how your knee feels.

📥 Download your free guide here: https://adamsosteopathy.com/knee-pain-guide