Solas Therapy

Solas Therapy Holistic Therapist. Reiki Master Teacher. Integrated Gestalt Coaching. Reflexology. Esalen Massage.

There’s a gaggle of us heading off to the Camino for a week next October…So naturally we’ve decided we should probably d...
07/09/2026

There’s a gaggle of us heading off to the Camino for a week next October…

So naturally we’ve decided we should probably do some training. 🥾😂

Our training plan so far is looking something like:

Walk. Talk. Coffee. Repeat.
With the occasional sauna / food / other questionable decision thrown in.

We’re making it a monthly Sunday thing and, because we’re generous sorts, you’re very welcome to join us whenever you fancy a walk and a natter.

You don’t have to be going to the Camino.
You don’t have to be fit.
You probably don’t even have to like walking that much. 😉

Just let us know you’re coming so we know to look out for you.

Next up:
📍 Carlingford
🥾 Sunday 4th October
🚶‍♀️ Approx. 12km along the Greenway
🔥 Optional sauna afterwards — you’ll need to book yourself in

Jx 💛

The most important part of my work isn’t the technique.Although I’ve spent years training, learning and refining what I ...
04/09/2026

The most important part of my work isn’t the technique.

Although I’ve spent years training, learning and refining what I do, it’s the presence I bring that matters most.

It’s how my space interacts with yours.
How I meet you exactly where you are.
How I hold space for you.
How I listen with my hands.
How your body can soften because it feels safe.
How you can exhale with your whole self not just the breath.

There is something powerful about being held in a space where you don’t have to do anything, fix anything or be anything.

Just breathe.
Receive.
Let go.

Thank you to everyone who already trusts me, my energy and my hands. 🤍

And to everyone else…

Find me when you’re ready. ✨

Jx 🤍

26/08/2026

Thank you for all the lovely hellos and well wishes — it’s so good to be back and reconnecting with you all.

✨ DATES FOR YOUR DIARY ✨

🌿 Solas Sunday Sessions — Breathwork
This Sunday | 10am
📍 Bomiso Yoga Studio
Please let me know if you’re joining me 🤍

🔥 Elemental Journey
Saturday 5th September | 4–6pm
📍 Bomiso Yoga Studio

✨ Reiki Training
19th & 20th October
Full days | 10am start

Looking forward to seeing you soon.

Love,
Jx 🤍

23/08/2026

Returning to the therapy room after time away, I wanted to make the shift properly not just unlock the door, and get down to business
It’s essential to cleanse, charge, and protect the space and rebuild my energetic connection with it before welcoming clients back in.

I started with salt and a broom, sweeping the room to clear out anything stagnant. Then I cleaned every surface by hand. Smudged the space with sage, palo santo, and frankincense resin. I set up my crystal grid, and finished by charging and protecting the room with Reiki and clear intention.

Why this matters as a therapist:

A therapy room holds a lot.
It holds grief, breakthroughs, old patterns being worked through, week after week. Energetic hygiene is the practice of tending to that residue, the same way you’d air out a room after a long winter. It’s not separate from the clinical work; it’s part of what makes the space safe to walk into.

For me, cleansing and charging the room isn’t ritual for its own sake it’s how I make sure the space is genuinely ready to hold whoever sits in it next.

It holds and protects me and allows me to hold space for you too.
With love
Jx🤍

Usui Reiki Training Day One (Reiki 1) is heart-centred and personal — the history and principles of Reiki, your attuneme...
05/08/2026

Usui Reiki Training

Day One (Reiki 1) is heart-centred and personal — the history and principles of Reiki, your attunement, chakras, hand positions, and giving and receiving treatment. A lovely foundation on its own, or the first step toward practitioner level.

Day Two (Reiki 2) builds on this — your Reiki 2 attunement, gassho meditation, distance healing, the Level 2 symbols, and working with energy beyond touch. Complete the requirements after training and you can qualify as a Usui Reiki practitioner.

📅 Saturday 19th & Sunday 20th September
🕙 10am–4.30pm daily
📍 Small groups (max 4–6), held from my home in Armagh

Reiki 1 — £145
Reiki 2 — £245
Both together — £333

A deposit of £75 secures your place.

Message me to book, or if you have any questions
Jx 🤍

Solas Sunday Sessions — Breathe with Me is back from summer break 🌀🤍🫶📅 Sunday 30th August, 10–11am📍 BoMiSo Yoga Studio, ...
05/08/2026

Solas Sunday Sessions — Breathe with Me is back from summer break 🌀🤍🫶

📅 Sunday 30th August, 10–11am
📍 BoMiSo Yoga Studio, Armagh

A gentle return to the mat and yourself

Together we can pause, breathe, reflect, with guided functional breathing to settle body and mind, opening into a held, deep breathwork journey.

No experience necessary. If you have any questions please get in touch, happy to hear from you 🌸🤍

Booking recommended, link in bio.

£15 per session
OR
Block of 3 for £33

Love
Jx 🤍

01/08/2026

A little one-minute Breathwork grounding and harvesting with the Light for Lughnasa. ✨

I’m still travelling, embracing the joy of being beautifully unbusy, and not thinking too much about work… but I wanted to pop in and share this little practice with you. 🌀

If you’d like to breathe together in person, Sunday Sessions Breathwork Class returns in September at a new time of 10am.

Until then, may this season remind you to pause, soften, and reconnect with your own inner light.
Because you are a Star 💫🌟💫 and a shining light 🫶

Love ( & Light 🤣 - sorry couldn’t resist )
Jx 🤍

09/06/2026

⸻

“Sit in nature for 10 minutes a day.”

You have to love the wisdom from David Attenborough, yet this is a practice that can profoundly change how we feel, think, and feel.

The real question isn’t whether it works. The question is can we be consistent enough to nurture and create this connection.

Nature connection is one of my regular practices throughout the year. In every season, I make time to step outside, slow down, and simply be present. Each season offers something different to notice, appreciate, and learn from. Every time I practice the connection is more tangible and stronger.

In a world full of noise, silence isn’t the absence of sound. Silence is also listening.

Listening to the wind moving through the trees.
Listening to the birdsong.
Listening to your breath.
Listening to yourself.

Nature has a remarkable way of regulating our nervous system, grounding our attention, and reminding us that we are part of something much bigger.
As we finish the practice, we open our eyes and see around us with fresh eyes and listen more closely.

This is one of the reasons I’m so excited to be weaving nature connection into our upcoming retreat.
For me silence and cultivating a connection to the earth goes hand in hand.
Creating space to drop in deeply, listen deeply, and connect with nature, connect with ourselves, and remember we are nature too

Jx 🤍

Address

3 Charlemont Gardens
Armagh
BT619BB

Opening Hours

Monday 9:30am - 3:30pm
6pm - 9pm
Tuesday 9:30am - 3:30pm
6pm - 9pm
Wednesday 9:30am - 3:30pm
5:30pm - 6:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5:30pm

Telephone

+447703210445

Website

,

Alerts

Be the first to know and let us send you an email when Solas Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category