Spring Yoga

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Spring Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spring Yoga, Yoga studio, 5 Royal Hunt House, Fernbank Road, Ascot.

30/10/2026

Reformer Pilates at launches on Wednesday 4 November. Silly season stress can wait at the door.

Our reformer classes leaves very little room to think about your to-do list, mostly because your mind & whole body will be busy. If you’ve been curious about trying it, this is a good place to start.

Send this to the friend who needs an hour off the most, then tap the link in bio to see the first classes and grab your spot.

World’s worst secret is out… Reformer Pilates is coming to Spring Yoga 🤩A new room. A new way to move. It’s nearly here....
25/10/2026

World’s worst secret is out… Reformer Pilates is coming to Spring Yoga 🤩

A new room. A new way to move. It’s nearly here.

Save the date ➡️ Wednesday 4 November.

We can’t wait to welcome you in.

Been eyeing up a class but talking yourself out of it? Let’s get you started.You don’t need to touch your toes (and nobo...
13/10/2026

Been eyeing up a class but talking yourself out of it? Let’s get you started.

You don’t need to touch your toes (and nobody cares if you can, honestly).

You don’t need special kit either, your comfiest leggings and that one pair of socks with the hole in the toe will do just fine.

And the infrared heating is cosy, not the gasping-for-air kind of hot.

Swipe through for parking, timing and all the other little questions on people’s minds.

Still stuck on something? Drop us a message and we’ll sort it before you arrive.

Not sure which class to start with? You don’t have to guess.We’ve paired up three classes that work well together, whate...
07/10/2026

Not sure which class to start with? You don’t have to guess.

We’ve paired up three classes that work well together, whatever kind of week you’re having. Training hard and need to recover? Want a gentle reintroduction? After a proper sweat? Or just need an hour that’s entirely yours?

There’s a trio for that.

Swipe through, find the one that sounds like you, and book your first class.

Link in bio 🪴✨

Menopause is talked about far less than it should be and it looks different for every single body.October is Menopause A...
11/09/2026

Menopause is talked about far less than it should be and it looks different for every single body.

October is Menopause Awareness Month and on Saturday 10 October, Tricia, Yoga Teacher & Advanced Menopause Practitioner is running Menopause: The Big Picture at Spring Yoga Ascot: a practical introduction to the stages of menopause, why symptoms happen, and the medical, hormonal and lifestyle support options available. It’s followed by a 40-minute yoga practice, with postures, breathwork & relaxation techniques chosen to ease common symptoms.

It’s for anyone approaching perimenopause, currently experiencing symptoms, postmenopausal, or supporting someone who is. No previous yoga experience needed. You’ll leave with practical information and a clearer sense of where to go for further support.

11am–1:30pm.

Early bird price: £45 for the Spring Yoga community, £50 general, until 15 September.

https://app.glofox.com/portal/ #/branch/6908adad4b542e9dd006a148/courses?filters_courses=6a9a6a9d7a89660e2d094939&header=courses

🪴✨

A recent review called our classes ‘very welcoming’ and said they felt ‘very comfortable’ from the first visit. ✨🪴New he...
09/09/2026

A recent review called our classes ‘very welcoming’ and said they felt ‘very comfortable’ from the first visit. ✨🪴

New here? Come and try it for yourself with our Trial Pack - 3 classes for £35

Yoga. Barre. Sculpt. Pilates. Sound. 🪴✨If you've only ever thought of us as a yoga studio, there's more on the schedule ...
07/09/2026

Yoga. Barre. Sculpt. Pilates. Sound. 🪴✨

If you've only ever thought of us as a yoga studio, there's more on the schedule than you might think. Sculpt, Sound Baths, Pilates, and we’ve recently added Barre to the lineup too.

Some days you want stillness. Other days you want an energy boost. Both are on the same schedule.

Grounded in calm, built for movement. Spring Yoga is a welcoming studio in the heart of Ascot that meets you as you are.

Autumn Yoga & Sound Reset. An Afternoon Retreat with Leila. 🪴🫧As the seasons shift, this is three hours to actually slow...
02/09/2026

Autumn Yoga & Sound Reset. An Afternoon Retreat with Leila. 🪴🫧

As the seasons shift, this is three hours to actually slow down. Essential oils fill the room to ground you, something you’ve come to love if you’ve been to one of Leila’s classes. Yoga moves the body. Sound bowls fill the space and settle the mind. By the end, you’ve properly reset.

Journalling, a sharing circle and tea round out the afternoon. No experience needed to join.

Sunday 27 September, 16:30 to 19:30. £55, £45 for members. Spaces are limited to keep the group small.

Book through the link in bio.

27/08/2026

kristy.springyogi had a lovely catch-up with new mama eagle.ellenyoga this week, so we're throwing it back (who remembers Throwback Thursdays?) to her third trimester and looking at how we adapt the classic Sun Salutation for pregnancy:

🧡 Feet wider than hips

🧡 Knees down instead of full plank

🧡 Cat-cow instead of Chaturanga to Updog

If you're pregnant and cleared to practise by your midwife or doctor, kirstieyoga is pre- and post-natal trained and would love to see you on the mat. Sundays at 09:30.

Spring Yoga's class schedule covers yoga, pilates and barre with a class to fit however you'd like to move. 🪴✨

This August, bring a buddy to Spring Yoga for a free class. Bring the friend you’ve been meaning to invite for ages. Thi...
03/08/2026

This August, bring a buddy to Spring Yoga for a free class. Bring the friend you’ve been meaning to invite for ages. This August is the month to actually do it.

Link in bio to sign-up and find out more.

Address

5 Royal Hunt House, Fernbank Road
Ascot
SL58JR

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