What are the opening hours?

Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm

Compass Therapies

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United Kingdom
Ashford
Compass Therapies

An independent provider offering therapies, supervision & reflective practice with CPD Training.

16/06/2026

Walk into the Woods

Life can feel full.

Work. Family. Responsibilities. The endless mental checklist.

If you've found yourself longing for a little more space, a little more quiet, or simply a chance to catch your breath, I'd love to welcome you to Walk into the Woods.

Over six gentle evenings in Warren Woods, we'll step away from the busyness of everyday life and into a slower rhythm. Together we'll walk, pause, breathe and spend time among the trees through guided meditation, gentle movement and quiet reflection.

No experience is needed—just a willingness to come as you are.

Warren Woods, Ashford

Fridays
19 June – 24 July

6:45pm – 8:00pm

Small group (maximum 6 people)

£50 for all 6 sessions

Book your place
bit.ly/Forestmeditation
(copy and paste if this link doesn't work for you)

You'll be warmly welcome.

Katy Weston

Dramatherapist, Clinical Supervisor & Meditation Facilitator

Compass Therapies

18/05/2026

Something new is here…

The new Compass Therapies website is now live 🌿

Created as a welcoming space to explore the different ways Compass Therapies supports children, young people, adults, families and organisations across Kent.

You’ll find information about:
✨ Dramatherapy & Creative Arts Therapy
✨ Mindfulness & Meditation
✨ Supervision & Reflective Practice
✨ Therapeutic Lifestyle Support
✨ Outdoor sessions, workshops and events

The website reflects the heart of Compass Therapies, offering compassionate, creative and person-centred support to help people navigate life’s challenges with confidence, care and connection.

You’re very welcome to explore and find out more - www.compasstherapies.org

KentWellbeing

17/05/2026

Kent Wellbeing Alliance is a growing network connecting people, services and organisations across Kent who are passionate about supporting wellbeing within the community.

Creating spaces for connection, support and shared understanding is such an important part of wellbeing, especially in a world that can often feel fast-paced and isolating.

At Compass Therapies, we really value the importance of compassionate, accessible support and the role community plays in helping people feel seen, heard and connected.

DM us to find out more about the work of Kent Wellbeing Alliance here 🌿

03/05/2026

Something new is beginning…

A gentle 6-week series of outdoor meditation sessions, held in the natural setting of Warren Woods, Ashford.

🗓 Thursdays:
19 June · 26 June · 3 July · 10 July · 17 July · 24 July
🕰 6:45pm – 8:00pm

Together, we’ll step out of the busyness of everyday life and into a slower, more spacious rhythm, supported by nature, simple practices, and a small, consistent group.

Each session includes:

• a short walk into the woods
• gentle movement
• guided meditation or visualisation
• quiet time for stillness
• a grounding close

As the weeks unfold, the sessions will gently deepen, beginning with arriving and settling, and moving towards connection, softening and integration.

This is a trauma-sensitive space where everything is invitational.
You’re free to take part in whatever way feels right for you.

No previous experience needed.

If this feels like something you might need, you’re very welcome to join.

🔗 Book or find out more here -
https://app.paperbell.com/checkout/packages/210807 -now

30/04/2026

Sometimes it’s not obvious at first.

It builds up slowly.

A few things here and there.
Not quite having space to process.

Until one day it just feels like… a lot.

And you’re not always sure why.

You don’t have to carry that on your own.

Does this feel familiar to you?

23/04/2026

This is great news!!!!! Such a lot of hard work! I cannot wait!!!!!

31/03/2026

Katy, our Director, recently attended a CAST workshop and CPD event exploring supervision through the lens of Internal Family Systems (IFS) with Liz Thompson.

While travelling, she took a moment to pause at the station, noticing the blue sky, the sound of trains, and birdsong.

A small but meaningful moment of stillness.

These in-between spaces can offer a chance to slow down and reflect.

Ongoing learning and reflection are an important part of therapeutic work.

They allow space for curiosity, growth and deeper understanding, both personally and professionally.

Where do you find small moments of pause in your day?

30/03/2026

Therapy isn’t about fixing you.

It’s about:

• understanding yourself
• exploring your experiences
• noticing patterns
• finding new perspectives
• feeling heard without judgement

You are not something to be fixed.

You are someone to be understood.

What do you think therapy is for?

26/03/2026

Sometimes emotional overwhelm isn’t caused by one big event.

It’s:

• lots of small things building up
• not having space to process
• holding things in for too long
• constantly pushing through

Over time, it can feel like everything becomes too much.

Therapy can offer space to pause and gently untangle what’s been building.

Have you ever felt this kind of overwhelm?

19/03/2026

Therapy often begins with uncertainty.

Many people arrive feeling confused about their thoughts or emotions.

Understanding usually unfolds slowly and that’s completely okay.

Did any of these feel familiar?

Address

Ashford

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Website

http://www.compasstherapies.org/

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