Wuji Wellbeing

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Qigong, breathworks, nature connection classes and events throughout Lancashire and Merseyside 🌳 Rediscover balance, move with purpose and live in harmony🌳 return to your roots and meet life with flow and ease 🌳

12/08/2026

How easy is it to get distracted... and lose balance

Qigong is an amazing teacher

I nearly didn't post this video, but it's a great example of how when we lose focus, we wobble....and lose our centre

I was rushing because I had a boat to.. how amazing is the scenery, I couldn't resist sharing 🫶 even though I have a few wobbles.... 😉

❤️

11/08/2026

Feeling like my energy was on the floor a week ago.....I started a journey to a special place .....Holy Isle in Scotland

I went back to the beginning and reconnected to myself and the sense of what is really important in life

Community, family, nature, good food, my own breath and belly....and somewhere deep amongst the muck ......my spark was still there.....and the blue dragon qigong routine helped me to find it

So I'll still be teaching my usual qigong with the trees....but I'm excited that the blue dragon will be making an appearance sometime soon 🐉

There's one person I can always rely on when the chips are down.....Thanks, Mum, for taking me on a rather epic journey....
10/08/2026

There's one person I can always rely on when the chips are down.....

Thanks, Mum, for taking me on a rather epic journey...... to a very special place in Scotland where we found a fabulous community of friends, and I returned to my roots 🫶

5 days of qigong with the teacher Sue Weston who inspired me to learn and teach qigong back when I started 11 years ago

Want to know what I learnt? Stay tuned....

07/08/2026

It's not what you look at but what you see

How many times do we miss what's going on around us as we are caught up in our heads

What do you see?

06/08/2026

Have you ever spent a period of time in silence?......like 6.5 hours

For those of you who know me .....know I like to talk......(typical scouser)

It's been challenging but also a fabulous learning experiment

You lose C02 when you talk a lot.....feeling more energised this afternoon after arriving here with my energy on the floor

Learning a new qigong form....stay tuned for more updates from the island 🫶

Let me know if you think you could spend the whole morning in silence and your own experiences in the comments ⏬️

Are you waiting to feel ready?The question Mel Robbins has been asking today Ready to take a risk?Ready to speak up?Rea...
06/08/2026

Are you waiting to feel ready?

The question Mel Robbins has been asking today

Ready to take a risk?
Ready to speak up?
Ready to change?

I'm definitely Ready for change....

What direction will Wuji take
....stay tuned

What are you ready for?

🩷

What makes a great teacher? A person that starts with themselves 🩷Can't wait to share what I learn this week.. a pause t...
04/08/2026

What makes a great teacher?

A person that starts with themselves 🩷

Can't wait to share what I learn this week..
a pause that is so needed 🫶 to reboot my creativity......watch this space

19/07/2026

Day 3....

Consider a new route or place out in nature it keeps things interesting

This morning the sun was up in West Kirkby...stunnung views, sea air, made it a perfect morning to connect with others, first time I've been netwalking on Wirral and it was 7th Birthday 🎈

Its a lovely walk if you live on the wirral every Sunday morning at 7am

Have a fabulous Sunday in the sun ☀️


18/07/2026

Day 2 of getting back on track does it get easier ?

Well it didn't get off to a good start when I overslept....could have stayed in bed its saturday after all

But I've made the commitment to myself and I could hear Mel Robins saying one foot in front of the other keep going

I'm glad I went, being out in nature felt good, how are you going to show up for yourself today?

Remember that those small steps all add up 🫶

Have a beautiful weekend whatever it is you are doing 🩷

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Aughton

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+447795997560

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