MindfulSoul

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MindfulSoul, Alternative & holistic health service, Knockan Road, Ballymena.

Helping you find calm, confidence, and clarity through online hypnotherapy, 1:1 sessions, and self-development courses — empowering you to create lasting change from the comfort of your own space. 🌙
www.mindfulsoul.me

03/09/2026

Life has felt so sweet and grounded lately. ✨

I’ve been slowing way down to notice the nature of life around and within me, I’ve been reconnecting to the gentle rhythms of my practise, watching the lighter days gradually fade and going to bed early.

Health and wellness are two areas I am so passionate about in my work but of course also in my own life. I love, live and breathe for all things nurturing and nutritious.

To me it’s a daily intention to wake up and follow what feels true for me, and I love when I get the privilege of witnessing this intention in others - what a blessing to see others choosing to show up in their own bodies, needs and desires.

So as we begin this new month, what will you do to honour YOU in September? What are your intentions? 🤍

I am so excited to welcome you all into our September block — there’s 2 spaces left for Monday evenings and 1 space left for Tuesdays. Thank you all so so much 💫

Lori x

02/09/2026

There’s something about preparing a space for yoga that feels like a practice in itself. 🌿

Rolling out the mats, placing the props, creating space to breathe, move and simply be.

Before anyone arrives, there is already an invitation waiting here — to slow down, come back to the body and leave the outside world behind for a little while.

I feel so grateful to hold space for these moments. 🤍

Wherever you are today, I hope you can find a moment to pause and simply arrive back within yourself ✨

30/08/2026

August comes to an end with such a grateful heart. 💛

It’s been a lovely summer staying close to home, enjoying our weekends, the little moments, the sunsets, time with family time and friends, not being on my phone and barely taking any photos 😂

So much has healed within me this year, life feels lighter, I walk through my days with ease, I am so connected to my work and enjoying all the steps along the way as I grow and learn and embrace new opportunities. 💫

I want to say the biggest thank you to my amazing clients, for continuing to choose my business for your wellness, I had such a lovely summer with my weekly clients and cannot wait to see more of you returning back after your summer break! 🤍

I also want to say, if you are in a season of life right now that feels heavy — do what you need to do, make life smaller, simpler and easier to digest while you navigate the challenges because it can be so exhausting to try and keep up when you are in it — and the biggest lesson we can take from those seasons is to learn, really learn how to slow down and take care of our whole selves. 🙏🏼

Remember that a new season will come and even though some feel like they take longer than others to arrive, they will eventually — the heaviness will not remain forever.

Someday the light will return, the flowers will bloom and you’ll feel the freshness of life soothing your steps again, until then do what feels soothing, supportive and helpful for you. 🌻

Thank you summer, thank you everyone.
May these months of autumn treat you with kindness, comfort and all things cosy 🧡

27/08/2026

The Nurtured Mama

A special evening dedicated to all of the mamas

Join Lori for a 2 hour mothers wellness workshop — an evening of yoga, relaxation, hypnobirthing & connection for expectant mums.

Space is very limited to offer sacred time for each of you to feel cared for 💫🙏🏼🤰🏼

Message with any questions or to book your space.

Thank you, Lori 🤍

26/08/2026

Be a rebel this winter. 🌿

When everything around you is telling you to do more, prepare more, achieve more...

Choose stillness.
Choose rest.
Choose yourself. 🤍

𝙍𝙤𝙤𝙩𝙚𝙙 & 𝙍𝙞𝙨𝙞𝙣𝙜 𝙞𝙨 𝙖 𝙩𝙬𝙤-𝙣𝙞𝙜𝙝𝙩 𝙬𝙤𝙢𝙚𝙣’𝙨 𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙧𝙚𝙩𝙧𝙚𝙖𝙩 𝙙𝙚𝙨𝙞𝙜𝙣𝙚𝙙 𝙩𝙤 𝙣𝙤𝙪𝙧𝙞𝙨𝙝 𝙮𝙤𝙪 𝙗𝙚𝙛𝙤𝙧𝙚 𝙩𝙝𝙚 𝙬𝙞𝙣𝙩𝙚𝙧 𝙨𝙚𝙖𝙨𝙤𝙣 𝙗𝙚𝙜𝙞𝙣𝙨 — 𝙬𝙞𝙩𝙝 𝙘𝙤𝙨𝙮 𝙙𝙖𝙮𝙨, 𝙘𝙤𝙢𝙛𝙤𝙧𝙩𝙞𝙣𝙜 𝙛𝙤𝙤𝙙, 𝙜𝙚𝙣𝙩𝙡𝙚 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩, 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣, 𝙣𝙖𝙩𝙪𝙧𝙚 𝙖𝙣𝙙 𝙨𝙥𝙖𝙘𝙚 𝙩𝙤 𝙨𝙞𝙢𝙥𝙡𝙮 𝙗𝙧𝙚𝙖𝙩𝙝𝙚.

📍 The Brambles Retreat, County Down
📅 6–8 November 2026
✨ 4 places remaining

Come exactly as you are. 🤍

Link in bio.

Emma Sherry

24/08/2026

Take yoga off the mat with me: Choose how you respond 💫

before you respond to something that frustrates you this week, pause.

just pause — take one slow breath, then another

relax your jaw

feel your feet connected to the surface beneath you

then choose your response

notice the shift in your body, how you feel & what’s coming forward for you — this is your gentle reminder that yoga is not just about how we move our bodies.

It’s how we meet life ✨

It’s understanding ourselves a little more and knowing that while difficult moments are a part of our lives… we get to choose how we respond to them

and I hope this week you can meet life with a little more softness, a little more care and grace for yourself in all that you are — in each difficult moment 🤍

23/08/2026

It’s been a lovely slow weekend with my love 🤍

I hope you had a weekend that nourished you
A weekend that held space for you
That empowered you or rested you
That allowed you to just be you

If not… choose something right now that will serve you — if you are new to this start small, even 10-15 minutes and build your way up… here’s a few examples:

• walk outside and just gaze up at the sky while you breathe
• take a warm bath with your favourite oils and salts
• sit down with a cuppa and journal or chat to someone you love about what you will do to take care of you this week
• put on your favourite song — dance & move your body however way feels good!

take a step into your own inner world… and see what you can find ✨

Wishing you a peaceful, nourishing and happy week ahead, soaking up the final days of August 26 🤍

20/08/2026

A little Thursday evening reminder —

You are allowed to love the spark of life and the quiet of rest. You are allowed to care deeply for others and deeply for yourself. 💫

I hope you offer yourself rest, space and time back to you as walk into your weekend

Lori x

17/08/2026

Step back into routine with a yoga class that feels perfect just for you 💫

So excited to announce the September block beginning from the 7th — with a variety of classes to support you in whichever season of life you are currently in.

✨ Mindful Movement is perfect for those looking for a class designed around strength, conditioning and mobility — intertwined with breath work, intention and mindful curiosity.

✨ For those looking for a slower pace — try our gentle flow or morning flow, these classes are designed to offer lots of yummy, slow stretches, mindfulness, breath work and deep tissue releasing — highly recommended for anyone who holds a lot of tension, struggles with energy and or feels they need more time to slow down and be with themselves.

Both gentle flow and morning flow are also suited for pregnancy 🤰🏼

You can also book 1-1 sessions for something tailored specifically to you - also suited and highly recommended for pregnancy to support your individual needs. 🤍

Thank you so much for your continued support! Let’s start September with a routine that feels good 🥰

Address

Knockan Road
Ballymena
BT437LP

Website

https://linktr.ee/mindfulsoulwellbeing

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