What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

The Wing Project

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The Wing Project

Directions Website Contact the practice

https://thewingproject.co.uk/contact/

The Official page for The Wing Project

Welcome to The Wing Project, where I am dedicated to providing compassionate, personalised, and professional mental health support.

02/11/2026

🪽 MEN'S MONTHLY MENTAL HEALTH MEETUP 🪽

You don't have to be struggling to walk through the door.

📅 Tuesday 3rd November
🕖 7:00pm – 8:00pm
📍 FLOAT Wellness Studio, No. 2 Mounsey Road, Bamber Bridge
🆓 Completely FREE • No booking needed

Maybe life's been a bit heavy lately.

Maybe work is stressful.
Maybe things at home aren't easy.
Maybe you're feeling lonely, anxious, low or overwhelmed.

Or maybe you're actually doing alright and just fancy getting out of the house, having a brew and spending an hour around some other blokes.

Whatever your reason, you're welcome. 🪽

You don't need a diagnosis.
You don't need to be in crisis.
You don't need to know what you're going to say.

And you definitely don't need to tell a room full of strangers your life story.

This isn't group therapy.

It's simply a relaxed, welcoming space for men to get together, have a brew and talk — about mental health, everyday life, football, work, family, or whatever comes up.

☕ Grab a tea or coffee.
🍪 Have a biscuit.
🪑 Take a seat.
👂 Listen if you'd rather listen.
💬 Join the conversation if you want to.

There is absolutely no pressure to speak.

We know walking into somewhere new can sometimes be the hardest part, especially if you're coming on your own.

That's why we want every man who comes through the door to know one thing:

You belong in the room just as much as everyone else.

Come on your own.
Come with a mate.
Come for the whole hour.
Come and see what it's about.

Whether 2 men walk through the door or 20, we'll put the kettle on and the conversation will happen.

Providing a safe, confidential and non-judgemental environment.

Whether you're struggling with your mental health, feeling stressed, dealing with something difficult, feeling isolated, wanting to meet people, or simply looking for somewhere you can be yourself for an hour.

No judgement. No expectations. No pressure.

Just men supporting men.

Sometimes you don't need to have the right words.

Sometimes you just need somewhere to go. 🪽

If there's a man in your life who might enjoy this, send him this post. Better still, offer to walk through the door with him.

30/10/2026

💚 YOU DON'T HAVE TO BE AT BREAKING POINT TO ASK FOR HELP. 💚

Sometimes, the hardest thing in the world is pretending that everything is okay when, deep down, you're struggling.

You wake up exhausted, even after a full night in bed. Your mind won't switch off. You're worrying about tomorrow, replaying yesterday, and wondering when life will start feeling a little easier.

Maybe you're grieving someone you've lost, and the world seems to have moved on while you're still trying to find your feet.

Maybe anxiety has taken over, and even the smallest things feel overwhelming.

Maybe depression has left you feeling empty, disconnected, or like you've lost the person you used to be.

Maybe you're struggling with things you haven't told anyone.

💔 Does any of this sound familiar?

🕊️ Grief & Loss – Missing someone, struggling to accept a loss, or learning how to live with a world that feels different.

🧠 Anxiety & Overthinking – Constant worrying, expecting the worst, struggling to relax, or feeling like your thoughts never stop.

💙 Depression & Low Mood – Feeling hopeless, losing motivation, withdrawing from others, or simply not feeling like yourself anymore.

🌙 Sleep Difficulties – Lying awake at night, unable to switch off, waking up worrying, or feeling constantly exhausted.

🏠 Family & Relationship Struggles – Feeling unsupported, arguments at home, relationship breakdowns, parenting pressures, or feeling lonely even when surrounded by people.

💷 Financial Worries – The pressure of bills, debt, job insecurity, or the constant stress of trying to make ends meet.

💭 Personal Struggles – Low self-esteem, guilt, anger, past experiences, life changes, or carrying feelings you've never quite known how to explain.

Whatever you're going through, your feelings matter.

At The Wing Project, I believe everyone deserves somewhere they can be heard without judgement, without pressure, and without being told to simply "get on with it."

Counselling isn't about someone telling you how to live your life.

It's about having a safe, confidential space where you can talk openly, explore what's happening beneath the surface, understand yourself better, and begin finding a way forward at your own pace.

You don't need to have all the answers.

You don't need to know exactly what's wrong.

And you certainly don't need to wait until things get worse before reaching out.

💚 NOW WELCOMING NEW CLIENTS – THE WING PROJECT 💚

Whether this is your first experience of counselling or you've had therapy before, you're welcome here.

✅ Free 20-minute initial consultation
✅ Individual counselling sessions
✅ A warm, supportive and non-judgemental approach
✅ Space to explore whatever matters to you
✅ Affordable session options

📩 READY TO TAKE THAT FIRST STEP?

Send The Wing Project a private message or visit our website ( https://calendly.com/thewingproject) to arrange your FREE 20-minute consultation.

There's no obligation to continue. Just an opportunity to talk, ask questions, and see whether counselling feels right for you.

You spend so much of your life trying to hold everything together for everyone else. Perhaps it's time someone made space for you, too. 💚

🪽 The Wing Project – A Space to Be Heard.

10/10/2026

🌍💚 WORLD MENTAL HEALTH DAY 2026 💚🌍

"You don't have to be at breaking point to deserve support." ❤️

Today, on World Mental Health Day, we want to remind you of something that can be so easily forgotten in the chaos of everyday life…

Your mental health matters. Not just today, but every single day.

We live in a world where we're often expected to keep going, keep smiling, keep working, and keep putting everyone else's needs before our own.

What happens when the weight of grief becomes overwhelming?

When anxiety makes the simplest tasks feel impossible?

When past experiences continue to affect the present?

Or when you simply wake up one morning and realise that you don't quite feel like yourself anymore?

💚 You deserve to be heard.

At The Wing Project, we believe that everyone deserves a safe, compassionate and non-judgemental space to explore their thoughts, emotions and experiences.

🌱 You don't need a diagnosis to seek therapy.

🌱 You don't need to have experienced trauma.

🌱 You don't need to wait until everything falls apart.

🌱 And you certainly don't need to have all the answers before reaching out.

Whether you're experiencing anxiety, depression, grief, relationship difficulties, low self-esteem, overwhelming emotions or simply feeling lost, your experiences deserve attention and understanding.

Asking for help isn't a sign of weakness. It's an act of courage, self-awareness and self-compassion. ❤️

Mental health awareness is important, but awareness alone isn't enough.

🪽 At The Wing Project, your story matters.

📅 BOOK NOW – TAKE THAT FIRST STEP 💚

Thinking about starting counselling but unsure where to begin?

We offer a FREE 20-minute initial consultation, giving you the opportunity to ask questions, discuss what brings you to therapy and explore whether working together feels right for you.

🧠 Individual Counselling
❤️ Couples Counselling
👨‍👩‍👧 Family Counselling
🫂 Group Support

✨ Compassionate, confidential and non-judgemental support.

https://calendly.com/thewingproject - The Wing Project today to book your FREE consultation.

💚 You don't have to face everything alone.

🪽 THE WING PROJECT

Supporting minds. Understanding emotions. Empowering change.

Address

Bamber Bridge

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.thewingproject.co.uk/

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