Calm Horizons Wellbeing

08/07/2026

🍂 Is your child feeling anxious about going back to school?

I'm delighted to be launching a 6-week Drawing and Talking Group in Earby for children aged 7–11 years, starting the week beginning 27th July.

This small, supportive group will help children explore and process their worries through creativity in a safe and nurturing environment, helping them build confidence and emotional resilience before the new school year begins.

✨ 6-week programme
✨ Ages 7–11
✨ Small group sessions
✨ Earby
✨ Limited places available

If your child is feeling worried about returning to school, changing classes, making friends, or simply needs a boost in confidence, this group could be just what they need.

📩 Message me for more information or to reserve a place.

17/06/2026

💛 What a fantastic idea this is! A programme developed by Action for Happiness.

The 10 Days of Happiness Challenge encourages people to focus on simple, positive actions that can make a real difference to their wellbeing. In a time when life can feel busy and demanding, taking a few moments each day to nurture happiness, gratitude, connection, and kindness is something many people can benefit from.

Small steps really can create meaningful change. Why not give it a try and see how you feel after 10 days?

Free online program to boost your wellbeing

15/06/2026

Ever wondered why your child can’t seem to listen when they’re overwhelmed? 🚦

When children become dysregulated, it’s a bit like a traffic jam in the brain. Their thoughts, feelings and reactions all pile up, making it difficult for logic or problem-solving to get through.

Drawing and Talking and Sandplay Therapy offer children a gentle way to untangle those big feelings. Through play, they can process emotions safely, make sense of their experiences, and gradually find calm again. 💛🧠🌈

Because sometimes, when words won’t come, play says it all.
🦋

10/06/2026

What would you draw on this blank page? ✏️

For many children, finding the words to explain how they’re feeling isn’t easy.

Drawing and Talking provides a safe and gentle space where children can express emotions, build emotional resilience, and begin to make sense of their experiences.

Because sometimes, a blank page says more than words ever could.

🦋 If you’d like to learn more about how Drawing and Talking could support your child, please send me a message or comment DRAW below. I’d be delighted to answer your questions and help you decide if it’s the right support for your family.

07/06/2026

Day 7 – You’ve Made Time for You 💜

Over the past week, you’ve taken small moments out of your day to pause, breathe, and focus on yourself. Every mindful breath is a step towards feeling calmer, more present, and better able to cope with life’s ups and downs.

Take a moment today to notice how you feel.

If you would like the full mindful breathing booklet with all of the breathing exercises in one place, send me a message or comment Mindful Breathing below and I’ll happily send it over 💜

06/06/2026

Day 6 – Be Present

Notice the here and now. Focus on your breath and let go of what you can’t control.

05/06/2026

Day 5 – Reset and Recharge

Life gets busy. Take a minute today to pause, breathe, and reset.

04/06/2026

Day 4 – Find Your Calm

Breathe in slowly, breathe out gently. Let your shoulders soften and your mind settle.

03/06/2026

Day 3 – A Pause in Your Day

Give yourself permission to stop for a moment. A few calm breaths can make a big difference.

02/06/2026

Day 2 – Just Breathe

Take a few minutes for yourself today. Slow your breathing and notice how your body feels.