Calm Horizons Wellbeing

Calm Horizons Wellbeing KB Emotional Wellbeing provide a range of structured therapeutic interventions to individuals or groups of children and adults.

What would you draw on this blank page? ✏️For many children, finding the words to explain how they’re feeling isn’t easy...
10/06/2026

What would you draw on this blank page? ✏️

For many children, finding the words to explain how they’re feeling isn’t easy.

Drawing and Talking provides a safe and gentle space where children can express emotions, build emotional resilience, and begin to make sense of their experiences.

Because sometimes, a blank page says more than words ever could.

🦋 If you’d like to learn more about how Drawing and Talking could support your child, please send me a message or comment DRAW below. I’d be delighted to answer your questions and help you decide if it’s the right support for your family.

Day 7 – You’ve Made Time for You 💜Over the past week, you’ve taken small moments out of your day to pause, breathe, and ...
07/06/2026

Day 7 – You’ve Made Time for You 💜

Over the past week, you’ve taken small moments out of your day to pause, breathe, and focus on yourself. Every mindful breath is a step towards feeling calmer, more present, and better able to cope with life’s ups and downs.

Take a moment today to notice how you feel.

If you would like the full mindful breathing booklet with all of the breathing exercises in one place, send me a message or comment Mindful Breathing below and I’ll happily send it over 💜

Day 6 – Be PresentNotice the here and now. Focus on your breath and let go of what you can’t control.
06/06/2026

Day 6 – Be Present

Notice the here and now. Focus on your breath and let go of what you can’t control.

Day 5 – Reset and RechargeLife gets busy. Take a minute today to pause, breathe, and reset.
05/06/2026

Day 5 – Reset and Recharge

Life gets busy. Take a minute today to pause, breathe, and reset.

Day 4 – Find Your CalmBreathe in slowly, breathe out gently. Let your shoulders soften and your mind settle.
04/06/2026

Day 4 – Find Your Calm

Breathe in slowly, breathe out gently. Let your shoulders soften and your mind settle.

Day 3 – A Pause in Your DayGive yourself permission to stop for a moment. A few calm breaths can make a big difference.
03/06/2026

Day 3 – A Pause in Your Day

Give yourself permission to stop for a moment. A few calm breaths can make a big difference.

Day 2 – Just BreatheTake a few minutes for yourself today. Slow your breathing and notice how your body feels.
02/06/2026

Day 2 – Just Breathe

Take a few minutes for yourself today. Slow your breathing and notice how your body feels.

Day 1. Take a moment. 😮‍💨
01/06/2026

Day 1. Take a moment. 😮‍💨

Comment BREATHE of you’re going to have a go.
31/05/2026

Comment BREATHE of you’re going to have a go.

My passion is helping children feel happier, more confident and better able to cope with the challenges they face.As an ...
31/05/2026

My passion is helping children feel happier, more confident and better able to cope with the challenges they face.

As an Advanced Drawing and Talking Practitioner, I am privileged to support children on that journey.

Would you like to find out more?

Send me a message and I'll happily send you my information booklet, which explains how Drawing and Talking can support your child's emotional wellbeing.

Address

Barnoldswick

Telephone

+447809718824

Website

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