24/06/2026
It's important to be aware of the signs and symptoms of heat stress and heat exhaustion in children, especially during the current heatwave. ☀️
Symptoms of heat stress:
• Children may seem out of character or show signs of discomfort and irritability (including those listed below for heat exhaustion).
• These signs will worsen with physical activity.
• For children and young people who use nappies, dark urine or dry nappies may indicate dehydration and the need for more fluids.
Symptoms of heat exhaustion may include:
• tiredness
• dizziness
• headache
• nausea
• vomiting
• excessive sweating and pale, clammy skin
If you are concerned about symptoms, or they are worsening, seek medical advice by contacting NHS 111.
Heat exhaustion can lead to heatstroke and is a medical emergency. 🚑