Keto Coach UK

16/08/2025

Bookings now open form September and October Transform8. Learn to live a low carb life, safely, with optimal health results, including fat burning. 🔥

6th Sept to 25th Oct 2025
£50 deposit secures space (no deposit if continuing from previous course)
£100 Sept
£100 Oct
Designated mentor
Daily check in via WhatsApp
Unlimited support
Recipes
Coaching voicenotes
Weekly measurements and check-in in person

To sign up, send us a message

12/07/2025

Dorota has lost 10kg of body fat over the last 6 weeks by following our Transform8 Ketogenic nutrition programme with mentors J***y Grigg and Marie Behenna. Her body has responded so well to the plan and she has helped it along by incorporating the training methods at our fitness side of the business at here she is holding a 10kg slam ball, representing how much extra weight she used to be carrying around with her

01/07/2025

Our next Transform8 fat loss course begins this Saturday, giving you an assigned mentor to take you through the course with a personal service, daily contact, support materials, recipe ideas, coaching voice-notes to help you on tough days and a private group on WhatsApp with a handful of other participants to help you feel part of a team. We are running a discounted rate for summer. This course can be completed either fully online via WhatsApp with your mentor or with weekly check-ins, in person, at no extra charge on Saturdays at 10.35am. Message 07753668843 to book your space.

28/06/2025

We are proud to be British today, when we receive feedback from a participant whom serves our great nation as a member of the British Army. We fondly call him “The Colonel”, and he has proven that being 50 years old is no barrier to success!

27/04/2025

Meet Marie. She has been on a 40 week journey with us so far. We are working towards full health for her daughter’s wedding and her 60th Birthday in Summer. When she started, her metabolic age was 73. It is currently measuring 44 years old, meaning she has extended her life expectancy enormously.

Marie says:
“I was diagnosed with an underactive thyroid that, although I was on medication, I still suffered from symptoms, such as lethargy, brain fog , mood swings , weight gain and I felt generally unhealthy. I hated having to dress up for special occasions as I always felt fat and frumpy. I avoided the camera!
When my eldest daughter announced that she was getting married in May of this year, and my 60th also approaching in June, I decided there would be no better time or incentive than now. The Keto Coach UK Transform8 course at Studio 41 , plus fitness classes, combined with the amazing support from Marie and J***y, have enabled me to take better control of my health. I can’t remember when I last felt this confident and definitely looking forward to been the proud mum of the bride and celebrating my 60th with friends and family.”

If you need our help, reach out for a chat. We are not into the hard sell, we will only work with you if you are ready.

15/04/2025

If you think Easter will tip you over the edge, join us for the May Transform to regain control and good health. Distance options available. Deposit £50, then two installments £100 each over May and June. Don’t struggle alone, let our caring mentors help you. Message 07753668843 to reserve your space

10/04/2025

Do you want to learn how to eat for excellent health and fat loss?
Sat 10 May - 28 June 2025
7 weeks, 8 Saturdays.
Measurement check in each Saturday at 10.35am
Daily checkin with your assigned mentor via WhatsApp.
Please download My Fitness Pal to track your nutrition intake.
Other apps: Zero fasting app

Non refundable deposit £50 secures your space
2 x installments of £100 on the 10th of each month.

Distance options available.

If you’re continuing from the previous course, deposit does not apply.

WhatsApp us directly to discuss…

17/10/2024

Distance optikns available if you are not local to us in Basingstoke

https://www.facebook.com/share/djcTqarTAuN4zNPJ/?mibextid=WC7FNe

Bookings now open. Get in control of your eating before Xmas… WhatsApp us for more info, installment options available 🌟

22/09/2024

If you want the flavour of a cheese and tomato toastie without the toasted bread, this alone is a taste sensation Keto style, butter and cream based cheese sauce with fried home grown tomatoes 🍅

09/09/2024

As harvest season begins, you might have a crop of veg fresh from the garden to add to your meals. This delicious Ribeye steak was made even more tasty with a relish made with runner beans, tomatoes and Kerrygold butter. The veg came from customers gardens straight to our keto kitchen. You can really taste the home grown goodness. Our own green beans are a bit late this year.