The SRX Club

The SRX Club Small Group Personal Fitness studio focusing on Workouts, Nutrition and our community

10/06/2026

Progressive Overload. Your body only changes when you give it reason to, which is why our clients get the full benefit of progressive overload.

In just 12 weeks, these clients did this:
Lori (deadlift): 40% increase
Harry (bench press): 16% increase
Lidia (back squat): 30% increase

These are only a few amazing results from our previous bench mark week...and only 2 weeks to go until our next.

05/06/2026

3 pull challenge this week - how many meters can you cover?

04/06/2026

Introducing Chris and why our 6-week challenge is so good.

29/05/2026

This is what a typical conditioning day looks like at the club

28/05/2026

Broad jumping your body length...great challenge for some of our clients

26/05/2026

Bottle flip for no burpees

19/05/2026

Never trust your coach

Everyone thinks the biggest gym wins are the PBs… but for most adults juggling work, kids, stress, bad sleep, and a soci...
13/05/2026

Everyone thinks the biggest gym wins are the PBs… but for most adults juggling work, kids, stress, bad sleep, and a social life — sometimes the real flex is just showing up consistently.

This carousel is proof that progress looks different for everyone...
- First pull-up
- 6 months without quitting
- 100kg deadlift
- Better confidence & energy
- Making training part of real life

Whatever your “biggest achievement” is — it counts. And honestly? Consistency is usually what unlocks the big lifts anyway.

12/05/2026

The most chaotic warm up we've ever done

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The Plant
Basingstoke
RG214HJ

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