25/08/2026
HOW MANY SIT TO STANDS CAN YOU DO IN 30 SECONDS?
Patsy is 88 years old and started at the gym last autumn to maintain mobility and improve balance to reduce the risk of falling. When she started she could do 9 sit to stands in 30 seconds, yesterday she did 13!
Be more like Patsy, get in touch to find out how we can help you with strength, mobility and balance as you get older.