03/11/2026
Ever find yourself going over the same thoughts, worries or situations in your head?
There’s a reason for that.
Our brains are designed to recognise patterns and favour familiar ways of thinking and responding. The more we repeat certain thought patterns, the more automatic they can become 🧠
But here’s the positive part. Our brains have the ability to change.
Neuroplasticity is the brain’s ability to adapt and form new connections through learning and experience.
This is one of the principles behind Solution Focused Hypnotherapy. We work on developing more helpful ways of thinking, building on existing strengths and creating new patterns that support the changes you want to make.
Our brains are remarkable things 😊
Solution Focused Hypnotherapist | Hypnotherapy Bath | Hypnotherapy Chippenham | Online Hypnotherapy UK | Anxiety support | Stress management | Overthinking
