Beyond Trauma Institute

Beyond Trauma Institute ➡️Helping people HEAL from Inherited Trauma
🎉Empowering & Promoting Healthy Lifestyle BEYOND TRAUMA - Seminars, courses, 1:1 sessions & subscriptions

Let’s acknowledge Yellow September ✨Please feel free to share this with anyone you know who has struggled with their men...
07/09/2026

Let’s acknowledge Yellow September

✨Please feel free to share this with anyone you know who has struggled with their mental health or is still going through a difficult time.

✨Leave a comment, tag or share this if you feel that talking more about this could benefit others!

✨A fresh perspective might bring them a completely new level of support that they never knew was possible.

I wanted to share this as I have witness great change in people struggling with mental health and working with Family Constellations/Systemic therapy

To get in touch with me, reach out through my link in bio

Which of these children caught your eye first? Don’t overthink it! Close your eyes, take a deep breath, open them, and n...
06/09/2026

Which of these children caught your eye first? Don’t overthink it! Close your eyes, take a deep breath, open them, and notice where your gaze naturally goes to.

✨In Family Constellations, we don’t look back to try and change the past, instead, we look back to clearly see the place we occupied within it, and to discover what patterns we might still be unconsciously repeating in our lives today.

Remember that *Your choice doesn’t define who you are*; it is simply a beautiful doorway into a deeper, personal reflection.

👇 Comment your number below (1, 2, 3, 4, or 5) and I will send your personal reflection message to your inbox!

We often treat our bodies like biological machines and forget our deeper spiritual side. Your brain is a vessel rather t...
04/09/2026

We often treat our bodies like biological machines and forget our deeper spiritual side. Your brain is a vessel rather than the actual origin of who you are. 🌌

Modern science says the brain manufactures thoughts like a computer. Philosopher Rudolf Steiner saw it differently, he taught that your brain reflects thoughts instead of creating them.

Think of a dirty or cracked mirror; the reflection changes, but the person looking into it stays exactly the same. Your core self and spirit remain whole even when your body or brain feels completely exhausted and disconnected.

You are much more than just chemistry and biology. You live in your inner spiritual world and the outer physical world at the same time.

Please leave a 🧠 if this changes how you look at your mind today!

•Try this this weekend:
Take an hour this weekend to do something that brings you genuine peace. Check out the last slide for a simple exercise to help you ground yourself. ✨

01/09/2026

Join us at Shakti Wellness Studio for a deeply restorative experiences from Traditional Mayan-Brazilian Cacao Blessing to Family Constellations, from Dance, Yoga & Meditation to a healing Self-Care Sound Bath.

🧘‍♀️What to expect at our classes and events:

*Heart-opening practices to ground your energy.
*Ancient rituals to release emotional weight.
*Vibrational sound frequencies to wash away stress.
*Deep, restorative rest for your nervous system.

Take a breath.
You deserve this pause.

Welcome, September! A new month invites us to slow down, ground our energy, and call in moments of pure happiness and ca...
01/09/2026

Welcome, September!
A new month invites us to slow down, ground our energy, and call in moments of pure happiness and calm. As the season shifts, use this time to move mindfully, breathe out heavy burdens, and settle into a peaceful inner rhythm.

May this month bring you deep rest, gentle transitions, and abundant blessings.

I look forward to being part of your healing journey!

Love,
Sara

31/08/2026

By honoring your roots while freeing yourself from old systemic weights, you create space for fresh energy to flow. Move freely, breathe deeply, and have a beautiful, blessed week.

Looking forward to welcoming you at Shakti & Beyond Trauma Institute

Many think ceremonial cacao (Theobroma cacao) is just a mystical tool for spiritual circles. But science proves this pla...
28/08/2026

Many think ceremonial cacao (Theobroma cacao) is just a mystical tool for spiritual circles.

But science proves this plant is a bio-active powerhouse for your body and mind.

Here are 5 scientific facts that prove cacao is actual medicine:

❤️ THE PHYSICAL HEART

•Literal Heart Opener: Cacao is packed with theobromine and flavanols. They trigger nitric oxide production, which relaxes blood vessels, lowers blood pressure, and boosts oxygen delivery.

❤️THE EMOTIONS

•The “Bliss Molecule”: It contains anandamide, a rare plant-based cannabinoid that binds to your brain receptors to instantly ease stress and spark deep emotional comfort.

•The “Love Molecule”: High levels of Phenylethylamine (PEA), the exact chemical your brain releases when you fall in love stimulate dopamine to clear emotional blocks and boost empathy.

❤️MENTAL HEALTH

•Natural Mood Stabiliser: Cacao supplies L-tryptophan (the precursor to serotonin). Its heavy dose of antioxidants also fights neuro-inflammation, which is directly linked to depression.

•Jitter-Free Focus: Unlike coffee’s aggressive caffeine spike, cacao uses fat-soluble theobromine. It absorbs slowly, giving you hours of sharp cognitive focus without the anxiety.

Ancient cultures weren’t just practicing ritual, they were working with sophisticated medicine.

Join our cacao circles to experience what this medicine can share with you!

27/08/2026

Our Autumn timetable officially starts this weekend! 💕

✨ Reconnection: Our belly dancing classes promote a deep reconnection to yourself. I bring my background as a senior dance teacher, women’s health coach, and trauma therapist to support you.

✨ Community: Build a wonderful sense of community, connection, and lasting friendship.

✨ Fun & Passion: Experience joyful, entertaining classes with Sara, a passionate and qualified dance teacher.

Our boutique studio has limited spots! Book your place now to guarantee your slot

🌺💃🏿Enrol through our Link in bio! 🎉

Weekly dance classes at Shakti Wellness Studio 🍂

Are you carrying burdens, repeating patterns, or facing emotional blocks that don’t seem to belong entirely to you?Many ...
27/08/2026

Are you carrying burdens, repeating patterns, or facing emotional blocks that don’t seem to belong entirely to you?

Many of our deepest struggles with relationships, health, and personal success stem from unseen loyalties and hidden entanglements within our ancestral lines.

When family systems lose their natural balance, later generations often experience the weight.

🌀Why Attend?

•Acknowledge What Is: Gain immediate, profound clarity on why you feel stuck in specific areas of your life.

•Heal Generational Cycles: Release unconscious entanglements, giving back burdens to where they truly belong.

•Restore the Flow of Love: Realign yourself with Hellinger’s “Orders of Love,” allowing strength and support to flow forward into your life.

•Shed Emotional Layers: Step into a calmer state of being, leaving behind old encumbrances to embrace a happier path forward.

🌀Event Details:

This immersive experience is held on a monthly basis, offering a continuous space for community healing.

🌀Next Date:
Saturday, 19th SeptemberTime: 10:30 AM – 1:30 PM (3-Hour Workshop)

🌀Format:

In-person group experience
Space is intentionally limited to preserve the safety and depth of the energetic field.
No experience needed.

Whether you participate to set up your own constellation or choose to step in as a representative for others, or witness others, the healing effects touch everyone in the room.

🎟️ How to Join: Click the link in my bio to reserve your place.

Address

Stranmillis
Belfast
BT9

Telephone

+447760838468

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