Beyond Trauma Institute

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Beyond Trauma Institute

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➡️Helping people HEAL from Inherited Trauma
🎉Empowering & Promoting Healthy Lifestyle BEYOND TRAUMA - Seminars, courses, 1:1 sessions & subscriptions

02/11/2026

Looking forward to a very special class tomorrow night, women only class

Go to our link in bio and book your place

01/11/2026

Happy November!!!

Today I am sharing a little bit about my story, and why honouring our ancestors became so important to me. Whatever we believe in, many of us have the same wish, to remember the people who came before us and who still live within us.

I have shared a prayer by Bert Hellinger in the slides. Read it slowly, and say it out loud if you can.

A ✨drop of wisdom✨ for today:

🧑‍🧑‍🧒Who in your family would you like to thank, and what would you say to them?

If it feels right, light a candle and write your answer by hand.

I am holding a Family Constellations Experience on Saturday 14 November 2026, and there are only a few spaces left. You can book through the QR code on the last slide.
Sara Drumond | Shakti Wellness Studio | Beyond Trauma Institute

31/10/2026

Most of the year we wear a mask without noticing; Jung called it the Persona, the version of us that is polite, capable and easy to be around.

Whatever does not fit that image goes into the Shadow, and it does not disappear. It tends to show up as irritation with certain people, sudden reactions we cannot explain, or an envy we would rather not admit to.

Halloween is one of the few nights when we are allowed to play with what we normally hide. That is why it can be a gentle way to get curious about ourselves, without judgement and without needing to fix anything.

✨Two questions for your journal this weekend 👻💀👻

🎃Who or what irritates me most at the moment, and what might that say about something I have not allowed in myself?

🎃What did I learn to hide about myself when I was young, and what would happen if I let a little of it out?

Take your time with them. If something heavy comes up, go slowly and talk to someone you trust or to a therapist.

Save this for later, and share it with someone who enjoys a bit of depth with their pumpkin.
Sara Drumond | Shakti Wellness Studio | Beyond Trauma Institute
🎃👻

30/10/2026

Letting go is not forgetting 🍂

Often we spend our entire lives thinking that the past belongs to the past, and that it doesn’t catch up with us. Yet so many of us carry a memory we tried hard to forget, and now and then it comes back, sometimes louder than before.

Think of a memory from your past that you tried to forget. What happens in you when it comes up?

The work I offer through family constellations and systemic therapy helps you give this memory a new meaning, so it is no longer as loud or dominating in your life.

If you would like to work with me, join my monthly Family Constellations Experience group, next date Saturday 14 November, 10.30am to 1.30pm, or book a one to one session in person or via Zoom.

Scan the QR code on the last slide to message me directly on WhatsApp 💕

19/10/2026

Dance is also therapy!

Sign up to our weekly dance classes:

💃🏿Wednesdays 11am Belly Dancing
💃🏿Thursdays 6.15pm Belly Dancing
💃🏿Thursdays 7.30pm Samba Brazil - Brazilian Dances

To book your place - Link in Bio

15/10/2026

Our current struggles are often connected to hidden family loyalties.

Systemic psychology shows that we unconsciously carry the emotional burdens, patterns, or traumas of our ancestors out of a deep need to belong.

If you are ready to uncover these unseen ties and become aware of how to stop repetitive cycles, join our upcoming Family Constellations workshop on Saturday, 17th October from 10:30 am to 1:30 pm

To join - Link in Bio

14/10/2026

We talk a lot about looking after ourselves, but actually doing it? That’s the hard part. 🧠

Today we started another challenge, ‘Beautifully Imperfect’, and I can already see how much a 21-day challenge assists and supports people. I see that exact same shift whenever I finish my Lunar Yoga or dance classes too.

Whether you’re looking to find a bit of calm in your own week, wanting to bring some genuine wellness into your community space, or planning an event that leaves people feeling uplifted, I’m here to help.

I run wellbeing workshops designed to reduce stress, bridge isolation, and build real connection. I also offer 1:1 Systemic therapy, both in person and online.

If any of this resonates, let’s chat about how we can work together!

Drop me a DM or tag someone who needs this

Sara Drumond | Shakti Wellness Studio | Beyond Trauma Institute

14/10/2026

Our first relationships shape how we love, how we trust and how we see ourselves. Sometimes, without realising it. We stay tied to our parents or those around us through loyalty, and old patterns keep repeating in our lives.

In this gentle group session we use Family Constellations, a systemic approach from Bert Hellinger, to look at the bigger picture of the family and give our mother and father their rightful place. You can take part by working on your own question, or simply by being there and supporting the group.

This will be a small, intimate group, which makes for a more personal and supportive experience.

To book your place, go to link in bio

13/10/2026

Many of us carry stress, tension and old experiences in our bodies without realising it. This talk looks at how trauma can sit in the body and the mind, why it can feel so heavy, and the simple practical ways we can begin to ease that weight.

This talk is open to everyone, and you are welcome to come along whatever your background or experience. Attendance certificates will be given to everyone who comes.

Places are limited, so book through the link in bio

This event is part of Good Relations Week 2026, where the theme is INCLUDE.

Everyone, everywhere and everyday

11/10/2026

Beautifully Imperfect, A Journey Back to Myself A 21 day online programme starting Tuesday 13 October 2026

So many of us have spent years learning how to be good, capable and reasonable, while quietly measuring ourselves against a picture of who we were supposed to be.

This programme is an invitation to look at that picture with curiosity, to understand where the belief that we are not enough first came from, and to build a kinder and healthier relationship with the person you already are.

Each day you receive a Drop of Wisdom, a short reflection with a journal prompt, and a Drop of Awareness, a bitesize audio you can listen to at home whenever suits you.

Some days bring a visualisation, some an inner journey, and some a creative practice.

The programme is rooted in Bert Hellinger’s systemic work, psychology and my many years of teaching yoga, meditation and mindfulness.

This is especially for you if you 🌿 tend towards perfectionism 🌿 are often hard on yourself 🌿 put everyone else first 🌿 feel never quite enough, however much you do 🌿 find it difficult to rest

Cost- £21 for all 21 days, and part of the funds go towards our cats project in Brazil 🐾 
You have 40 days to complete it at your own pace, so it is not too late to join after we begin.

Free for Shakti’s enrolled students and my clients.

To book, visit the link in bio, click on Tuesday 13 October and register.

Address

Stranmillis
Belfast
BT9

Telephone

+447760838468

Website

https://www.saradrumond.com/family-constellations/

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