Nordic stride 2 thrive

23/08/2026

Here’s some new research on the benefits of Nordic Walking. Do you know anyone who might be interested? Spread the word by sharing the link. Details of instructors across the country are available from the British Nordic Walking website. I offer walks in the Belper area.

This new research offers another strong reason to consider Nordic Walking as we grow older.

In a 12-week study comparing Nordic Walking with traditional walking, participants aged 65 to 80 completed three supervised sessions each week.

Both groups improved, but the Nordic Walking group recorded greater improvements in:

• Upper and lower body strength
• Aerobic capacity
• Confidence around falling
• Fear of movement
• Quality of life

The Nordic Walking group also increased its six-minute walking distance by around 51 metres more than the traditional walking group.

The study was small, with 28 participants completing the programme, so further research is needed. However, the findings support what Nordic Walking instructors see every day. With the correct technique, Nordic Walking actively involves the upper body and offers far more than a walk with poles.

🔗 Click the link in the comments to read more

19/08/2026

What's everyone talking about..?

All these people have recently taken part in a Nordic walking course to learn the 10 steps of Nordic walking with poles. Join the movement!

Our Belper based Nordic walking courses empower you to take the first step towards a healthier, happier you. With our expert guidance, you'll master the 10 steps and unlock access to regular walking groups, tailored to your pace. Choose from Thursday morning Nordic Ambles 09:15-10:15, Steady Steps 11:00-12:00, or Monday evening Nordic Strides 18:30-19:30. New courses starting soon!

Register now by texting 07967 727780 or emailing [email protected]
Find out more on our FB page: https://www.facebook.com/share/1A68eZQP1o/?mibextid=wwXIfr

09/08/2026

Autumn Footprints
There are walks a’plenty at the Amber Valley Autumn Footprints 👣 walking festival this year. The programme is out and bookings are open for the 24 walks on offer.
https://www.groundwork.org.uk/fivecounties/autumn-footprints/

I have previously been on several of the Pentrich Revolution walks and highly recommend those.

I’m pleased to be supporting the program again this year offering several chances to have a go at Nordic walking - walking with poles. Bring a friend and come along to enjoy the outdoors and discover a new skill that exercises 90% of the muscles in your body!

These are free taster sessions and Beginner courses will follow on Thursday day times and Mondays 5-6pm in October for those who enjoy it (and most people do).

Poles are provided and booking is essential as numbers are limited. To book your place or find out more, please text 07967 727780 or email [email protected]

Groundwork Five Counties

Autumn Footprints is an annual walking festival in Amber Valley (Derbyshire) with 24 free guided walks between 12th - 27th September.

31/07/2026

This is so true! If you’d like more information about joining one of my Nordic walking groups in Belper, please DM me or email [email protected]

The person walking next to you could be celebrating some of the best news of their life.

They could also be carrying worries that nobody else can see.

That's one of the wonderful things about walking together. We all arrive with our own stories, challenges, hopes and experiences, but for an hour or two, we share the same path.

The conversation flows. The fresh air clears your head. The rhythm of walking helps you switch off from the noise of everyday life.

You don't have to be the fastest walker. You don't have to have everything figured out.

Sometimes, simply getting outside, moving your body and spending time with good people is enough to make the day feel a little brighter.

That is the power of Nordic walking.

07/06/2026

Want to feel fitter, move better, and enjoy the outdoors with a friendly group?

Try Nordic walking - which is walking with poles, it is great for:
• Total body workout — Using poles engages upper body muscles, improves posture, and boosts cardiovascular fitness more than ordinary walking.
• Social connection — Our group walks are small (up to 10 people) and friendly, they are not competitive or high pressure.
• Outdoor enjoyment — Fresh air, local scenery, and a sense of adventure make this feel more like a hobby than a workout!
• Quick to learn — If you can walk unsupported then you can Nordic walk. The technique is suitable for all fitness levels.

Come and learn proper technique with expert instruction — no experience needed.

• Confidence with expert guidance — We teach the INWA 10 step approach to ensure you get the maximum benefits from your walks. Come and learn the proper technique from a qualified instructor who will support you every step of the way as you master a new skill.

Why join us?
• A Warm Welcome: Nordic Stride 2 Thrive specialise in small, friendly groups where nobody is a stranger for long.
• Local Connection: Discover the best hidden trails in and around Belper while catching up on local news.
• Zero Stress: Don't worry about gear—we provide pole hire for beginner courses and to get you started.
• Expert Support: Our instructor is here to guide you, whether you're a regular walker or haven't put on trainers in years.

The Details:
📍 Meeting Point: Various scenic spots around Belper.
When: Regular Thursday mornings
💷 Investment: £52 for a 4 hour beginner course, then £7.50 per hour for regular walks.
🌿 Ready to find your feet? Our next 4-hour beginner course on Thursday 25 June & 2 July 12:30-14:30 is the perfect starting point! We provide the poles. Just wear your comfy shoes/boots with good grippy soles.

Email [email protected] or message 07967 727780 for more information and one-to-one sessions. We can't wait to welcome you!

07/06/2026

Great to be a part of Belper Goes Green yesterday, met some really nice folk whilst offering taster sessions including one to Mid- Derbyshire MP Johnathan Davies. Enjoyed dressing as a waterwheel for the parade - celebrating 250 years of Belper Mills. There’s lots going on again today, maybe see you there in the talks and music tents!

31/05/2026

This resource is useful for people with health conditions if you would like information on what exercise is best for your condition

We believe that every person — no matter their age, ability or health condition — deserves support to move more, safely and confidently. Our vision is to make movement part of everyday healthcare and self-care

21/05/2026

Excited to be starting a regular new Monday evening group on 8th June. If you are interested in joining us, please get in contact.

I also plan to run another beginner class in June - let's make the most of the summer and move more to live better!

20/05/2026

Quick clip from Nordic walking last week!

17/05/2026

The preparations for Belper Goes Green are gearing up! I’ve been working on my water wheel inspired costume for the parade today. See you on the Saturday for free Nordic walking have-a-go sessions.