EmPower & Balance- Life Coach and Energy Guide

EmPower & Balance- Life Coach and Energy Guide Im Emma B 🤍🖤
I help mothers, carers & sensitive souls move from overwhelm to alignment — so they can nurture from fullness, not fatigue.

Through intuitive coaching & Angelic Reiki, I guide givers back to their calm, clarity, and courage.

13/08/2026

Check out https://orlo.uk/LUIqD to hear from a parent who has completed her Togetherness learning pathway and reflected on what she has learned.

It’s lovely to hear how Kirstie’s Togetherness journey has given her new ways to think about those difficult parenting moments many families will recognise. Sometimes, pausing and looking beyond behaviour can open up a different way of understanding what our children might need.

Our Togetherness sponsorship gives local families access to learn about big feelings and much more. Simply use our access code PUFFIN here https://orlo.uk/vSI4r

13/08/2026

Your results don’t define you 💙

Exam results day can bring a whole mix of emotions - excitement, relief, disappointment, or uncertainty about what comes next.

Whatever your results look like today, remember: a number, grade or outcome cannot measure your worth, your potential or everything you’ve achieved.

There is no single path to success, and it’s okay if your next step looks different from what you expected.

Be kind to yourself today. Take a breath, talk to someone you trust, and remember that one result does not define your future.

Visit heymind.org.uk to learn more about support we offer.

12/08/2026

Finish this sentence, I never have time to…………

I’m pretty sure that most people will be able to finish that sentence. For most of us it can be ourselves and our wellbeing that we keep “putting off” but sometimes it’s just the little jobs or tasks that we continuously put off that really get to us!

For me, putting off watering my plants makes me feel so guilty (poor plants) 🪴 and it reminds me of my limiting mantra that “I just don’t have the time”.

So, by being a “rebel” and doing the thing I want or feel I need to do but it just “never have time for” (especial when I do the thing and realise the world didn’t stop 😆) helps to remind me, that I actually do have the time.

It never takes as long as I think it would and that dopamine hit, of a tick off the list, is a great motivator for other little jobs too.

Go and do that 5 minute job or just sit in peace and listen to the birds for 5 minutes ☀️

If you need some help to prioritise your self-care time, and have something coming up that will help you!

08/08/2026

Those moments of JOY you didn’t expect ✨

I don’t know if it’s the energy of The Universe, life situations and/or the fact I’m finding it really hard at the moment to stick to my self-care practices but I’ve started to wonder where my feelings of joy and bliss have gone to.

I am ALL about the yin and yang ☯️ of being a human. We all have light and shadow sides, including our emotions and ultimately they help each other out.

I know myself well and I trust that feeling lower in mood and energy is only temporary (usually linked to the moon and menstrual cycles) but every now and again, I notice that I get a bit stuck. I do feel the brighter and lighter emotions but they don’t last as long and this is where I’m at now.

So, here I am, looking at why because our emotions are there to guide us (if we choose to truly listen).

Since having some space on holiday ☀️ Ive realised how much I’ve been stuck working too much in my masculine energy. My head and the to-do list is never switching off. I think this is a main reason why my tingly, “I fu***ng love life”, feeling has gone.

It’s been another busy week, getting back to work after our holidays, so yesterday I chose to truly pause (not just doom-scroll). I took a book with me whilst I sat and my youngest played at the skate park. There was sun, kids playing music, children (and adults) having fun and I even did a spot of cloud watching…. And there it was, that feeling of peace, bliss and pure joy in the simple things.

There’s always going to be stuff to do but ultimately, how we feel is what’s important in life.

I’d love to know where do you find your little glimmers?

02/08/2026

☀️ Sitting on my balcony in beautiful Kos, I was tempted to “use this time wisely” and get a chapter read of my book.

However, I realised all I wanted to do was look into the distance and admire the view 🌊

My brain is still on a come down from being “on” all the time. 🧠

If this is you, be gentle with your mind, it needs patience and ease to remember how to be calm.

Just notice when you feel the urge to do more, especially when you know you need to just rest.

If you feel able to, feel the urge but resist to do more and distract with a gentle activity instead.

Or, if you’re feeling brave… do f**k all 💪🏻🎉

Pretty amazing way to spend my birthday morning 🎉Today was such a beautiful and empowering wrap-up coaching session with...
20/07/2026

Pretty amazing way to spend my birthday morning 🎉

Today was such a beautiful and empowering wrap-up coaching session with a woman who I am so very proud of!

The coaching process gave her space to learn deeply about herself, what makes her tick and even more importantly, what does and doesn’t align with her. It’s helped her trust herself and the process of life, knowing whatever comes up, she’s got this 💪🏻 so powerful 💥

As always, I have been blown away by the changes made in such a small space of time (internal and external) and I am truly inspired and so grateful to have been part of her journey.

I bloody love coaching✨🩷

13/07/2026

Often, when younger, we get made to make decisions about parts of our life such as career choices when really we have no clear idea who we actually are and/or what makes us tick.

Mix in the idea that stepping away from said careers means we failed, can result in so many of us staying in jobs or relationships etc. that just aren’t for us. Maybe they were, maybe they served a purpose but just not anymore.

Kimsey-House et al explains in their book Co-Active Coaching that “values are the qualities of a life lived fully from the inside out.”

For me, they are the guidelines I follow in life, especially when making big decisions to help me live, feeling “right” for me.

Do you know your core values?

How have they helped you?

🌿The Sacred Pause is an invitation to step away from the external demands of life and the constant activity of the mind,...
19/06/2026

🌿The Sacred Pause is an invitation to step away from the external demands of life and the constant activity of the mind, and gently come back home to yourself.

In a world that rewards productivity, speed, and mental effort, many of us live with a mind that is under stimulated and a nervous system that is overwhelmed.

This 90-minute session is not about fixing yourself or trying to relax harder. It’s about creating the conditions where your system can naturally begin to regulate again. You don’t need fixing, just realigning.

🌿This is your permission to pause.

EventBrite tickets in bio or comments

📍 Karinya Yoga
📅 11th July
🕰️ 10:45-12:15

Hope to see you there ✨

05/06/2026

The Sacred Pause has been designed for those that feel guilty when they take time to rest, therefore find it really difficult to pause at home.

The Sacred Pause helps to create a container for YOU, to come back to YOU, to sit in calm and peace and ultimately switch on that lovely rest and digest nervous system.

If you want to join us, the link is in the bio or comments (if on Facebook)

Saturday 13 June
Beverley

30/05/2026

A Mindful Pause 💕

Sending gratitude for a beautiful morning delivering a cosy mindful meditation and stress management session with

I think I needed the reminder myself, more than anyone, of the power of simple mindful practices. ESPECIALLY when we feel too busy to do them! (Hello last week).

Busy times in our life are the times when we MOST need to practice our regulation tools but it’s also about not judging ourselves when don’t.

Even the most practiced and spiritual people are still human and aren’t perfect.

The important thing is to just imperfectly start with where you are at ✨

Feeling calmer, more relaxed and more myself 🩷🪽

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