Therapy With Verity

17/06/2026

Even on the worst day this works! Find three things that went right. They can be absolutely tiny like the milk wasn’t off when you made your morning coffee, someone held the door or smiled at you, or simply that you made it through the day!

Follow along for tools, gentle reminders and practical tips to help you balance 

Disclaimer: This does not constitute medical advice and is for information and entertainment purposes only. Always seek professional advice if needed.

08/06/2026

Feeling thankful for the people and the place I get to call home.

31/05/2026

26/05/2026

Can you relate?! Perfectionism and overachieving often appear to others like a desire for complete control. But they’re usually rooted in a need to feel safe and secure, especially when you haven’t always felt that way in the past.

I share simple therapy based tools to manage anxiety and people pleasing. If that sounds useful take a look!