11/07/2026
I’ve been keeping this one quiet for a while
For the past few months, I’ve been working behind the scenes with an amazing family of four, training together three times a week.
Watching every single one of them grow stronger, improve their body composition, and most importantly, gain confidence and feel better in themselves has been incredibly rewarding. Their dedication and consistency are paying off, and it’s showing every week.
This is Angela, the oldest member of the family.
The changes in Angela have been incredible, not just physically, but in her mobility, strength and confidence. Week after week she turns up with a smile, never complains, always gives 100%, and continues to push herself further than she thought possible.
It’s a reminder that age is never a barrier to becoming stronger, healthier and happier.
Here’s what Angela had to say about her journey with EDS Performance & Recovery 💙
“I’m a 54-year-old menopausal woman who decided to pluck up the courage to go to the gym but didn’t know where to start.
I needed to build my strength and fitness, as menopause strips away your muscle, and I was constantly feeling like I had no energy at all. I decided to hire a personal trainer and was recommended EDS Performance & Recovery.
Eirian has helped me with one-to-one coaching tailored to my needs and goals. It has been the best decision I’ve ever made. I feel so much fitter and stronger than I’ve felt in years.
Eirian goes above and beyond, and with her help I’ve achieved both my weight loss and training goals.”
&Recovery
