10/06/2026
🚨 LOWER CROSSED SYNDROME 🚨
Do you suffer with persistent lower back tightness, aching hips, poor posture, or feel stiff after sitting for long periods?
You may be experiencing Lower Crossed Syndrome (LCS) — a common postural imbalance where certain muscles become tight and overactive while others become weak and underactive.
In this post, we break down:
✅ What Lower Crossed Syndrome is
✅ Why it’s often referred to as a “Sway Back” posture
✅ Which muscles are affected
✅ Who is most at risk
✅ Simple exercises that can help restore balance and reduce discomfort
The reality is that many people spend hours sitting at desks, driving, or looking down at screens without realising the impact it has on their posture, movement, and overall wellbeing.
The good news? With the right exercises, movement habits, and hands-on treatment, these imbalances can often be improved.
👉 Swipe through the post to learn more and save it for later.
👉 Know someone struggling with back pain or poor posture? Tag them below.
📢 Ready to address the root cause rather than just the symptoms?
Book a comprehensive posture assessment and treatment session with our qualified Clinical Massage Therapists. We don’t just treat where it hurts—we assess how your body moves, identify postural imbalances, and create a treatment plan tailored specifically to you.
✅ Posture Assessment
✅ Movement Analysis
✅ Clinical Massage Treatment
✅ Rehabilitation & Corrective Exercise Advice
📩 Send us a message or book your appointment today and start moving better, feeling better, and living better.
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