Uthfitt

26/07/2026

No we don't coach sport.
But what we do keeps them in their game .

💥 Reduce overuse injuries
💥 Better ROM.
💥 Youth specific stations.

UTHFITT
Specific youth health and fitness coach.

Erdington Academy Netmums Community Games Boldmere Mums

23/07/2026

Don't go with the flow.
Lots of products being aimed at young individuals.
Proteen, Nutriteen etc

Young individuals can consume the right amount of vitamins and minerals by eating whole food as part of their diet.

To keep hydrated drink water and if required at cordial.

Consume high water content fruits to replace vitamins, minerals and add fibre

Jon
Specific health and fitness coach.
JnrChef Netmums Boldmere Mums

Stay hydrated without the hype this summer ☀️

18/07/2026

Fuel young individuals with whole nutrition if you want to increase their energy.
Why we have

Cook & Run.
Grab & Go.

New energy drink rules for kids revealed! 🚫

18/07/2026

Something different for the summer.

05/07/2026

It is about what we do in between that counts.

Its about the stuff in between.
Its about the small gains.
Its about the whole journey.
Its not about how you start.
Its about how you fuel your move.



Netmums Erdington Academy Community Games Boldmere Mums

02/07/2026

Does your kid have the shakes?
Protein.
Proteen.
Nutri-teen.
💥💥 Whole food teen 💥💥

Recently seen the increase shakes, bars all aimed at young individuals.

Whole foods have to be the go to for protein. Most young individuals will get enough protein from a balanced diet. Heavy use of protein shakes can strain developing kidneys. Bone growth and miss out on carbohydrates and micronutrients required for overall development.

Whole foods :- 🐟, 🥚, 🐔, 🥩, beans and pulses. They add fibre, healthy fats and vitamins.
Chewing is important as it allows digestive enzymes to extract the maximum amount of nutrients while preventing digestive discomfort like bloating and indigestion.
Saliva reduces acids, supports enamel and strengthens teeth and jawbone.
Whole foods supports bone growth.
Downside requires preparation and planning.

Shakes...
Whey and plant powder.
Lacks micronutrients and sometimes fibre..
Liquid meals don't satisfy hunger and the digestive system not working fully.
Added colouring, sweeteners and fillers.
No prep time required but can be expensive.

Important you seek advice if we are thinking of using shakes regularly with a nutritionist or medical advisor.

It is important we use whole food to create habits that last a long time and the health benefits.

Lets eat with our eyes, not the convenience.
Jon
Specific youth health and fitness coach

Netmums Boldmere Mums Community Games Erdington Academy JnrChef

01/07/2026

We have created the hurried child syndrome that is being displayed in their behaviour.

Young individuals by the age of 7yrs can recognise they are different from their peers and by 14 yrs poor mental health can be set.

Understanding youth development is important and why we have child psychology.

Why being a specific youth health and fitness coach is different.

Understanding that growth windows can mirror poor mental health like low self-esteem, fatigue and low mood.

Why we have mental health and autism awareness so we make reasonable adjustments.

There is nothing ACE about the outcomes of Adverse Childhood Trauma why we have ACT :- Adverse Childhood Trauma.

Nutrition plays an important role in youth development, brain function and emotions. Why we look at whole food to support young individuals.

Working with feelings is important to understand the young individuals vision and beliefs.

I have a feeling. I am getting stronger.

Jon
Specific youth health and fitness.



YoungMinds Netmums Institute of Child Psychology

Demand is soaring beyond capacity, meaning children in England wait years for help with various conditions.

27/06/2026

Jnr Chef 👏👏👏 We have to look at the importance of nutrition.

Why not start with Jnr Chef and you could become a performance chef for top athletes.

We have to start the dream sometime and what opportunities being a chef can have.