13/07/2026
For many people, a glass of wine or beer each evening can become part of the daily routine. But when we take the time to check our drinking, the results can be surprising.
As Marion discovered, keeping track of alcohol consumption can help you make informed choices, cut back where needed, and feel the benefits.
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Better awareness
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More control
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Positive changes for your health and wellbeing
This Alcohol Awareness Week, take a moment to check your drinking and see where small changes could make a big difference.
π Find out more: alcoholchange.org.uk