Universal Mindfulness

Universal Mindfulness Empowering children and adults to achieve their full potential

Our belief is that everyone has the right to a happy and positive life and we each have the capabilities within us to achieve that.

16/06/2026

Our very popular Parent Training is LIVE for booking - this one fills up quickly so don't delay in booking on -> https://bookwhen.com/universalmindfulness/e/ev-s3byy-20260704094500

A great opportunity for some extremely valuable Emotional Intelligence, Neuroscience, NLP and Mindfulness Coaching from a very experienced coach - Just £50 for 3 hours!

15/06/2026

Our after‑school clubs have been learning about reframing this week — an NLP technique that helps children shift their perspective and build a more positive mindset.

These photos show the amazing work they created as they visualised themselves feeling calm, capable and confident.

It’s inspiring to watch their self‑belief grow when they’re given space to explore who they can become.



12/06/2026

Presence is the quiet reminder that we don’t need to be anywhere else but here.

When we pause, breathe and reconnect with the moment in front of us, everything softens — the mind, the body, the pace of the day.

A small return to presence can shift the whole tone of your afternoon.

✨ New on the Universal Mindfulness Blog ✨Overcoming the Fear of FearFear is clever. It hides in procrastination, in the ...
04/06/2026

✨ New on the Universal Mindfulness Blog ✨
Overcoming the Fear of Fear

Fear is clever. It hides in procrastination, in the stories we tell ourselves, and in that familiar tightness in the chest when something new calls us forward. But beneath all of it is something deeply human — the fear of fear itself.

At Universal Mindfulness, we see this every day. Fear isn’t a flaw; it’s a protective instinct. But when it starts holding you back from growth, connection, or joy, that’s when mindfulness becomes a powerful companion.

This month’s blog explores how to gently step out of your comfort zone, meet fear with compassion, and build the courage to try something new — one mindful breath at a time.

🌿 Read the full post:
https://www.universalmindfulness.co.uk/blog/10000039070

29/05/2026

So much of our inner tension comes from trying to meet expectations that were never ours to carry.

Self‑acceptance grows when we soften, breathe, and reconnect with who we truly are beneath the noise.

A gentle reminder that you are allowed to be enough, exactly as you are today. Happy Fri-yay!








27/05/2026

Supporting teens through the challenges of confidence, friendships, stress, and self‑belief can feel overwhelming — but they don’t have to navigate it alone.

Our Teen Emotional Intelligence & Mindset Course gives young people the tools to understand their emotions, build resilience, and feel more confident in who they are.

If you’d like to know more or reserve a space, we’re here to help.

Book this course here -> https://bookwhen.com/universalmindfulness/e/ev-sk8fb-20260519184500








Address

Nursery Road Bournemouth
Bournemouth
BH99AS

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 8pm
Saturday 9am - 3pm

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